Frederick Lã¼er -
Ironman South Africa 2018

Quick facts

247/219/43Alle/Geschlecht/AK

M30-34Altersklasse

501Startnummer

GermanyNationalität


1:04:52	5:43:47	3:43:59	10:43:43

Vergleiche Frederick Lã¼er mit anderen Athleten!

501 Lã¼er

912 Vanpeteghem ×

80 Bouwer ×

319 Oliveira ×

207 Cano ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:52	01:04:52	01:42 min/100m	-09:40 (46.) ●	-10:30 (280.) ●	-11:07 (315.) ●
Wechsel		01:09:17	00:04:25	-	-02:32 (58.) ●	-02:57 (290.) ●	-03:02 (340.) ●
Radfahren	0.2 km	01:10:01	00:00:44	16.36 km/h	-00:03 (77.) ●	-00:06 (368.) ●	-00:06 (401.) ●
Radfahren	43 km	02:25:21	01:15:20	34.09 km/h	-04:50 (63.) ●	-05:22 (368.) ●	-06:27 (394.) ●
Radfahren	47 km	02:32:53	00:07:32	31.86 km/h	-00:56 (56.) ●	-01:04 (313.) ●	-01:15 (336.) ●
Radfahren	90 km	03:54:54	01:22:01	31.46 km/h	-07:48 (58.) ●	-09:02 (319.) ●	-10:32 (345.) ●
Radfahren	133 km	05:12:38	01:17:44	33.19 km/h	-07:02 (63.) ●	-07:50 (348.) ●	-08:54 (388.) ●
Radfahren	137 km	05:22:42	00:10:04	23.84 km/h	+00:10 (133.) ●	-00:05 (834.) ●	-00:15 (957.) ●
Radfahren	180 km	06:53:04	01:30:22	28.55 km/h	-11:26 (59.) ●	-13:03 (293.) ●	-14:35 (319.) ●
Radfahren	180 km	06:53:04	05:43:47	31.42 km/h	-31:55 (61.) ●	-36:32 (334.) ●	-42:04 (363.) ●
Wechsel		06:59:44	00:06:40	-	-00:51 (106.) ●	-01:08 (625.) ●	-01:13 (737.) ●
Laufen	2.6 km	07:13:14	00:13:30	05:11 min/km	-02:00 (58.) ●	-02:24 (331.) ●	-02:29 (376.) ●
Laufen	5.5 km	07:26:41	00:13:27	04:38 min/km	-02:20 (45.) ●	-02:47 (255.) ●	-02:51 (289.) ●
Laufen	8 km	07:38:45	00:12:04	04:49 min/km	-02:06 (50.) ●	-02:35 (274.) ●	-02:38 (310.) ●
Laufen	10.5 km	07:51:54	00:13:09	05:15 min/km	-02:36 (47.) ●	-03:04 (230.) ●	-03:04 (264.) ●
Laufen	13.2 km	08:05:52	00:13:58	05:10 min/km	-04:07 (34.) ●	-04:43 (160.) ●	-04:39 (184.) ●
Laufen	15.8 km	08:19:52	00:14:00	05:23 min/km	-03:22 (36.) ●	-03:52 (182.) ●	-03:52 (205.) ●
Laufen	18.5 km	08:32:09	00:12:17	04:32 min/km	-03:17 (38.) ●	-03:42 (178.) ●	-03:41 (205.) ●
Laufen	21 km	08:45:29	00:13:20	05:20 min/km	-03:53 (34.) ●	-04:10 (151.) ●	-04:08 (178.) ●
Laufen	23.7 km	09:00:02	00:14:33	05:23 min/km	-04:57 (30.) ●	-05:25 (132.) ●	-05:18 (158.) ●
Laufen	26.5 km	09:14:43	00:14:41	05:14 min/km	-03:56 (33.) ●	-04:20 (170.) ●	-04:19 (198.) ●
Laufen	29 km	09:27:34	00:12:51	05:08 min/km	-03:49 (32.) ●	-04:12 (160.) ●	-04:10 (185.) ●
Laufen	31.5 km	09:42:25	00:14:51	05:56 min/km	-03:16 (48.) ●	-03:36 (252.) ●	-03:35 (304.) ●
Laufen	34.5 km	09:57:30	00:15:05	05:01 min/km	-04:58 (28.) ●	-05:28 (126.) ●	-05:24 (153.) ●
Laufen	36.7 km	10:12:52	00:15:22	06:59 min/km	-03:39 (45.) ●	-04:10 (206.) ●	-04:11 (239.) ●
Laufen	39.5 km	10:27:01	00:14:09	05:03 min/km	-02:39 (60.) ●	-03:15 (322.) ●	-03:16 (381.) ●
Laufen	42.2 km	10:43:43	00:16:42	06:11 min/km	-02:54 (68.) ●	-04:16 (371.) ●	-04:09 (447.) ●
Laufen	42.2 km	10:43:43	03:43:59	05:18 min/km	-53:49 (37.) ●	-01:01:59 (174.) ●	-01:01:44 (205.) ●
Total	226 km	10:43:43	10:43:43	21.07 km/h	-01:38:47 (43.) ●	-01:53:06 (219.) ●	-01:59:10 (247.) ●

Ges	Sex	Ak	Name	#	AK
218	191	38	Wouter Delbaere	225	M30-34	Belgium	01:11:12	05:28:30	03:47:25	10:35:26
224	197	39	Pieter Beukes	417	M30-34	South Africa	01:04:32	05:56:17	03:25:10	10:36:35
229	202	40	Sebastian Menninger	863	M30-34	Germany	01:09:09	05:24:31	03:54:49	10:37:33
235	208	41	Matthieu Vanpeteghem	912	M30-34	Belgium	01:05:42	05:43:04	03:43:12	10:38:49
237	210	42	Jacques Bouwer	80	M30-34	South Africa	01:13:17	05:38:27	03:38:10	10:39:44
247	219	43	Frederick Lã¼er	501	M30-34	Germany	01:04:52	05:43:47	03:43:59	10:43:43
253	225	44	Pedro Oliveira	319	M30-34	Brazil	01:11:33	05:43:21	03:39:42	10:45:07
260	232	45	Javier Cano	207	M30-34	Spain	01:05:26	05:26:35	04:05:38	10:46:47
265	237	46	Martin Larraburu	842	M30-34	Argentina	01:02:42	05:27:10	04:11:34	10:48:17
293	261	47	Kasey Dewing	227	M30-34	South Africa	01:03:34	05:22:45	04:06:43	10:54:22