Nico VAN Vollenhoven -
Ironman South Africa 2018

Quick facts

511/445/94Alle/Geschlecht/AK

M35-39Altersklasse

580Startnummer

South AfricaNationalität


1:06:28	5:54:34	4:30:52	11:43:15

Vergleiche Nico VAN Vollenhoven mit anderen Athleten!

580 VAN Vollenhoven

370 Thomas ×

568 Thomas ×

1098 Stofberg ×

462 Grant ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:28	01:06:28	01:44 min/100m	-08:18 (65.) ●	-08:54 (334.) ●	-09:31 (378.) ●
Wechsel		01:12:30	00:06:02	-	-01:00 (111.) ●	-01:20 (562.) ●	-01:25 (667.) ●
Radfahren	0.2 km	01:13:18	00:00:48	15 km/h	±00:00 (146.) ●	-00:02 (699.) ●	-00:02 (777.) ●
Radfahren	43 km	02:31:53	01:18:35	32.68 km/h	-01:35 (123.) ●	-02:07 (587.) ●	-03:12 (640.) ●
Radfahren	47 km	02:39:39	00:07:46	30.9 km/h	-00:43 (93.) ●	-00:50 (429.) ●	-01:01 (466.) ●
Radfahren	90 km	04:04:27	01:24:48	30.42 km/h	-05:25 (94.) ●	-06:15 (445.) ●	-07:45 (483.) ●
Radfahren	133 km	05:26:23	01:21:56	31.49 km/h	-02:57 (107.) ●	-03:38 (533.) ●	-04:42 (597.) ●
Radfahren	137 km	05:34:49	00:08:26	28.46 km/h	-01:36 (72.) ●	-01:43 (350.) ●	-01:53 (386.) ●
Radfahren	180 km	07:07:04	01:32:15	27.97 km/h	-10:04 (78.) ●	-11:10 (343.) ●	-12:42 (378.) ●
Radfahren	180 km	07:07:04	05:54:34	30.46 km/h	-22:20 (90.) ●	-25:45 (433.) ●	-31:17 (477.) ●
Wechsel		07:12:23	00:05:19	-	-02:20 (81.) ●	-02:29 (411.) ●	-02:34 (478.) ●
Laufen	2.6 km	07:26:29	00:14:06	05:25 min/km	-01:24 (92.) ●	-01:48 (445.) ●	-01:53 (510.) ●
Laufen	5.5 km	07:41:04	00:14:35	05:01 min/km	-01:20 (94.) ●	-01:39 (441.) ●	-01:43 (506.) ●
Laufen	8 km	07:53:57	00:12:53	05:09 min/km	-01:29 (89.) ●	-01:46 (412.) ●	-01:49 (470.) ●
Laufen	10.5 km	08:08:17	00:14:20	05:44 min/km	-01:44 (85.) ●	-01:53 (407.) ●	-01:53 (481.) ●
Laufen	13.2 km	08:24:07	00:15:50	05:51 min/km	-02:34 (74.) ●	-02:51 (359.) ●	-02:47 (427.) ●
Laufen	15.8 km	08:39:50	00:15:43	06:02 min/km	-01:53 (78.) ●	-02:09 (403.) ●	-02:09 (480.) ●
Laufen	18.5 km	08:53:41	00:13:51	05:07 min/km	-01:46 (83.) ●	-02:08 (394.) ●	-02:07 (471.) ●
Laufen	21 km	09:08:49	00:15:08	06:03 min/km	-02:02 (79.) ●	-02:22 (388.) ●	-02:20 (472.) ●
Laufen	23.7 km	09:26:23	00:17:34	06:30 min/km	-02:05 (79.) ●	-02:24 (412.) ●	-02:17 (521.) ●
Laufen	26.5 km	09:43:23	00:17:00	06:04 min/km	-01:38 (87.) ●	-02:01 (432.) ●	-02:00 (537.) ●
Laufen	29 km	09:59:02	00:15:39	06:15 min/km	-01:07 (114.) ●	-01:24 (531.) ●	-01:22 (666.) ●
Laufen	31.5 km	10:18:13	00:19:11	07:40 min/km	+01:03 (165.) ●	+00:44 (825.) ●	+00:45 (1017.) ●
Laufen	34.5 km	10:41:07	00:22:54	07:38 min/km	+02:58 (203.) ●	+02:21 (973.) ●	+02:25 (1192.) ●
Laufen	36.7 km	11:01:48	00:20:41	09:24 min/km	+01:37 (184.) ●	+01:09 (885.) ●	+01:08 (1081.) ●
Laufen	39.5 km	11:20:41	00:18:53	06:44 min/km	+01:50 (190.) ●	+01:29 (933.) ●	+01:28 (1132.) ●
Laufen	42.2 km	11:43:15	00:22:34	08:21 min/km	+02:28 (210.) ●	+01:36 (1039.) ●	+01:43 (1265.) ●
Laufen	42.2 km	11:43:15	04:30:52	06:25 min/km	-09:06 (125.) ●	-15:06 (577.) ●	-14:51 (714.) ●
Total	226 km	11:43:15	11:43:15	19.28 km/h	-43:04 (94.) ●	-53:34 (445.) ●	-59:38 (511.) ●

Ges	Sex	Ak	Name	#	AK
470	413	89	Martin Janssen	1000	M35-39	South Africa	01:12:12	05:54:05	04:12:57	11:33:53
491	428	90	Nolan Berriman	928	M35-39	South Africa	01:08:49	06:02:22	04:16:58	11:39:21
493	429	91	Gareth Payne	1056	M35-39	South Africa	01:02:52	05:37:06	04:49:26	11:40:12
498	433	92	Warren Thomas	370	M35-39	South Africa	01:07:17	05:42:20	04:44:02	11:41:25
506	440	93	Ludwig Thomas	568	M35-39	France	01:10:22	05:52:05	04:22:38	11:42:24
511	445	94	Nico VAN Vollenhoven	580	M35-39	South Africa	01:06:28	05:54:34	04:30:52	11:43:15
514	447	95	Michael Stofberg	1098	M35-39	South Africa	01:13:06	06:06:20	04:13:07	11:43:38
519	452	96	Michael Grant	462	M35-39	South Africa	01:07:56	06:03:53	04:18:26	11:44:21
526	457	97	Magnus Andersson	401	M35-39	Sweden	01:15:07	05:40:02	04:31:23	11:45:32
528	459	98	Jason LE Roux	488	M35-39	South Africa	01:08:03	05:41:32	04:30:23	11:45:46