Jacques Gnade -
Ironman South Africa 2018

Quick facts

953/811/69Alle/Geschlecht/AK

M25-29Altersklasse

711Startnummer

South AfricaNationalität


1:15:57	6:39:06	4:39:38	12:56:38

Vergleiche Jacques Gnade mit anderen Athleten!

711 Gnade

718 Kinerman-Daltrey ×

687 Burger ×

742 Steyl ×

757 Venter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:57	01:15:57	01:59 min/100m	+04:45 (74.) ●	+00:35 (778.) ●	-00:02 (904.) ●
Wechsel		01:26:35	00:10:38	-	+03:49 (93.) ●	+03:16 (1179.) ●	+03:11 (1424.) ●
Radfahren	0.2 km	01:27:24	00:00:49	14.69 km/h	+00:03 (76.) ●	-00:01 (780.) ●	-00:01 (867.) ●
Radfahren	43 km	02:52:21	01:24:57	30.23 km/h	+04:37 (79.) ●	+04:15 (1004.) ●	+03:10 (1126.) ●
Radfahren	47 km	03:01:15	00:08:54	26.97 km/h	+00:27 (78.) ●	+00:18 (953.) ●	+00:07 (1076.) ●
Radfahren	90 km	04:37:17	01:36:02	26.87 km/h	+06:00 (80.) ●	+04:59 (958.) ●	+03:29 (1072.) ●
Radfahren	133 km	06:05:39	01:28:22	29.2 km/h	+03:05 (73.) ●	+02:48 (876.) ●	+01:44 (990.) ●
Radfahren	137 km	06:15:40	00:10:01	23.96 km/h	-00:39 (67.) ●	-00:08 (827.) ●	-00:18 (948.) ●
Radfahren	180 km	08:05:41	01:50:01	23.45 km/h	+06:25 (74.) ●	+06:36 (981.) ●	+05:04 (1118.) ●
Radfahren	180 km	08:05:41	06:39:06	27.06 km/h	+19:58 (75.) ●	+18:47 (945.) ●	+13:15 (1065.) ●
Wechsel		08:17:00	00:11:19	-	+04:36 (96.) ●	+03:31 (1170.) ●	+03:26 (1415.) ●
Laufen	2.6 km	08:32:10	00:15:10	05:50 min/km	-00:06 (60.) ●	-00:44 (630.) ●	-00:49 (748.) ●
Laufen	5.5 km	08:48:09	00:15:59	05:30 min/km	+00:26 (64.) ●	-00:15 (701.) ●	-00:19 (846.) ●
Laufen	8 km	09:02:31	00:14:22	05:44 min/km	+00:19 (65.) ●	-00:17 (705.) ●	-00:20 (852.) ●
Laufen	10.5 km	09:19:03	00:16:32	06:36 min/km	+01:02 (71.) ●	+00:19 (794.) ●	+00:19 (976.) ●
Laufen	13.2 km	09:39:18	00:20:15	07:30 min/km	+01:43 (74.) ●	+01:34 (907.) ●	+01:38 (1133.) ●
Laufen	15.8 km	09:58:34	00:19:16	07:24 min/km	+01:41 (77.) ●	+01:24 (950.) ●	+01:24 (1157.) ●
Laufen	18.5 km	10:13:43	00:15:09	05:36 min/km	-00:24 (54.) ●	-00:50 (592.) ●	-00:49 (738.) ●
Laufen	21 km	10:31:02	00:17:19	06:55 min/km	+00:16 (62.) ●	-00:11 (697.) ●	-00:09 (865.) ●
Laufen	23.7 km	10:51:33	00:20:31	07:35 min/km	+00:42 (62.) ●	+00:33 (780.) ●	+00:40 (983.) ●
Laufen	26.5 km	11:13:19	00:21:46	07:46 min/km	+03:00 (84.) ●	+02:45 (1085.) ●	+02:46 (1327.) ●
Laufen	29 km	11:30:28	00:17:09	06:51 min/km	+00:31 (60.) ●	+00:06 (748.) ●	+00:08 (926.) ●
Laufen	31.5 km	11:49:12	00:18:44	07:29 min/km	+00:22 (63.) ●	+00:17 (766.) ●	+00:18 (951.) ●
Laufen	34.5 km	12:08:16	00:19:04	06:21 min/km	-01:41 (46.) ●	-01:29 (551.) ●	-01:25 (686.) ●
Laufen	36.7 km	12:26:03	00:17:47	08:04 min/km	-01:32 (42.) ●	-01:45 (505.) ●	-01:46 (619.) ●
Laufen	39.5 km	12:40:14	00:14:11	05:03 min/km	-02:53 (28.) ●	-03:13 (327.) ●	-03:14 (389.) ●
Laufen	42.2 km	12:56:38	00:16:24	06:04 min/km	-02:51 (29.) ●	-04:34 (335.) ●	-04:27 (402.) ●
Laufen	42.2 km	12:56:38	04:39:38	06:37 min/km	+00:35 (55.) ●	-06:20 (668.) ●	-06:05 (822.) ●
Total	226 km	12:56:38	12:56:38	17.46 km/h	+33:43 (69.) ●	+19:49 (811.) ●	+13:45 (953.) ●

Ges	Sex	Ak	Name	#	AK
879	750	64	Fernando Tallie	745	M25-29	South Africa	00:56:50	06:09:32	05:26:42	12:45:33
931	792	65	George Kirkpatrick	719	M25-29	United Kingdom	01:14:33	06:15:57	05:07:12	12:52:22
933	794	66	Jannes Du Toit	697	M25-29	South Africa	01:02:28	06:30:36	05:01:25	12:52:46
936	797	67	Ben Kinerman-Daltrey	718	M25-29	United Kingdom	01:14:19	06:07:27	05:20:14	12:53:11
938	799	68	Jacques Burger	687	M25-29	South Africa	01:10:12	06:13:50	05:10:58	12:53:37
953	811	69	Jacques Gnade	711	M25-29	South Africa	01:15:57	06:39:06	04:39:38	12:56:38
956	814	70	Lourens Steyl	742	M25-29	South Africa	01:20:53	06:27:21	04:58:13	12:59:04
961	818	71	Darren Venter	757	M25-29	South Africa	01:08:24	05:58:02	05:43:37	13:00:43
962	819	72	Simon Pienaar	736	M25-29	South Africa	01:07:39	06:37:39	04:55:00	13:00:43
973	828	73	Lee Schoombie	739	M25-29	South Africa	01:16:10	06:23:35	05:09:50	13:02:39