Ruan Nel -
Ironman South Africa 2018

Quick facts

1011/862/138Alle/Geschlecht/AK

M30-34Altersklasse

870Startnummer

South AfricaNationalität


1:19:27	6:59:57	4:39:03	13:09:27

Vergleiche Ruan Nel mit anderen Athleten!

870 Nel

839 Kruger ×

805 Eksteen ×

883 Phillips ×

847 Lotter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:27	01:19:27	02:05 min/100m	+04:55 (149.) ●	+04:05 (950.) ●	+03:28 (1117.) ●
Wechsel		01:25:03	00:05:36	-	-01:21 (90.) ●	-01:46 (491.) ●	-01:51 (585.) ●
Radfahren	0.2 km	01:25:44	00:00:41	17.56 km/h	-00:06 (49.) ●	-00:09 (204.) ●	-00:09 (219.) ●
Radfahren	43 km	02:43:26	01:17:42	33.05 km/h	-02:28 (84.) ●	-03:00 (523.) ●	-04:05 (566.) ●
Radfahren	47 km	02:51:20	00:07:54	30.38 km/h	-00:34 (82.) ●	-00:42 (491.) ●	-00:53 (534.) ●
Radfahren	90 km	04:18:54	01:27:34	29.46 km/h	-02:15 (93.) ●	-03:29 (571.) ●	-04:59 (629.) ●
Radfahren	133 km	06:25:27	02:06:33	20.39 km/h	+41:47 (209.) ●	+40:59 (1391.) ●	+39:55 (1697.) ●
Radfahren	137 km	06:36:03	00:10:36	22.64 km/h	+00:42 (151.) ●	+00:27 (945.) ●	+00:17 (1099.) ●
Radfahren	180 km	08:25:00	01:48:57	23.68 km/h	+07:09 (144.) ●	+05:32 (936.) ●	+04:00 (1064.) ●
Radfahren	180 km	08:25:00	06:59:57	25.72 km/h	+44:15 (171.) ●	+39:38 (1108.) ●	+34:06 (1279.) ●
Wechsel		08:30:24	00:05:24	-	-02:07 (79.) ●	-02:24 (421.) ●	-02:29 (489.) ●
Laufen	2.6 km	08:47:02	00:16:38	06:23 min/km	+01:08 (147.) ●	+00:44 (889.) ●	+00:39 (1056.) ●
Laufen	5.5 km	09:04:09	00:17:07	05:54 min/km	+01:20 (148.) ●	+00:53 (899.) ●	+00:49 (1076.) ●
Laufen	8 km	09:19:34	00:15:25	06:10 min/km	+01:15 (145.) ●	+00:46 (877.) ●	+00:43 (1060.) ●
Laufen	10.5 km	09:37:17	00:17:43	07:05 min/km	+01:58 (159.) ●	+01:30 (978.) ●	+01:30 (1195.) ●
Laufen	13.2 km	09:57:57	00:20:40	07:39 min/km	+02:35 (156.) ●	+01:59 (968.) ●	+02:03 (1204.) ●
Laufen	15.8 km	10:15:39	00:17:42	06:48 min/km	+00:20 (116.) ●	-00:10 (695.) ●	-00:10 (855.) ●
Laufen	18.5 km	10:30:51	00:15:12	05:37 min/km	-00:22 (98.) ●	-00:47 (605.) ●	-00:46 (754.) ●
Laufen	21 km	10:46:37	00:15:46	06:18 min/km	-01:27 (82.) ●	-01:44 (477.) ●	-01:42 (583.) ●
Laufen	23.7 km	11:05:18	00:18:41	06:55 min/km	-00:49 (96.) ●	-01:17 (549.) ●	-01:10 (691.) ●
Laufen	26.5 km	11:23:03	00:17:45	06:20 min/km	-00:52 (93.) ●	-01:16 (536.) ●	-01:15 (666.) ●
Laufen	29 km	11:39:13	00:16:10	06:28 min/km	-00:30 (94.) ●	-00:53 (606.) ●	-00:51 (753.) ●
Laufen	31.5 km	11:57:05	00:17:52	07:08 min/km	-00:15 (102.) ●	-00:35 (658.) ●	-00:34 (808.) ●
Laufen	34.5 km	12:17:05	00:20:00	06:40 min/km	-00:03 (106.) ●	-00:33 (648.) ●	-00:29 (812.) ●
Laufen	36.7 km	12:35:42	00:18:37	08:27 min/km	-00:24 (104.) ●	-00:55 (617.) ●	-00:56 (767.) ●
Laufen	39.5 km	12:51:58	00:16:16	05:48 min/km	-00:32 (98.) ●	-01:08 (583.) ●	-01:09 (717.) ●
Laufen	42.2 km	13:09:27	00:17:29	06:28 min/km	-02:07 (83.) ●	-03:29 (465.) ●	-03:22 (561.) ●
Laufen	42.2 km	13:09:27	04:39:03	06:36 min/km	+01:15 (110.) ●	-06:55 (663.) ●	-06:40 (816.) ●
Total	226 km	13:09:27	13:09:27	17.18 km/h	+46:57 (138.) ●	+32:38 (862.) ●	+26:34 (1011.) ●

Ges	Sex	Ak	Name	#	AK
964	820	133	Faheem Mahomed	850	M30-34	South Africa	01:28:08	06:13:28	04:56:41	13:00:57
981	835	134	Malan Kotze	838	M30-34	South Africa	01:19:48	06:03:48	05:17:00	13:03:52
990	843	135	Romeo III Puncia	537	M30-34	Philippines	01:31:53	06:36:28	04:43:56	13:05:25
995	848	136	Zako Kruger	839	M30-34	South Africa	01:16:14	06:51:39	04:45:35	13:06:06
1004	856	137	Jan Jan Eksteen	805	M30-34	South Africa	01:13:15	06:34:22	04:52:56	13:07:48
1011	862	138	Ruan Nel	870	M30-34	South Africa	01:19:27	06:59:57	04:39:03	13:09:27
1022	871	139	Patrick Phillips	883	M30-34	South Africa	01:34:57	06:30:35	04:46:00	13:11:06
1023	872	140	Wayne Lotter	847	M30-34	South Africa	01:08:22	06:01:46	05:49:35	13:11:10
1042	885	141	Michael Moolman	512	M30-34	South Africa	01:15:00	06:28:28	05:18:50	13:13:51
1060	898	142	Leon Knoesen	837	M30-34	South Africa	01:12:43	06:34:59	05:14:01	13:16:36