Sherif El-Said -
Ironman South Africa 2018

Quick facts

629/548/115Alle/Geschlecht/AK

M35-39Altersklasse

961Startnummer

EgyptNationalität


1:15:34	5:55:35	4:35:17	12:02:43

Vergleiche Sherif El-Said mit anderen Athleten!

961 El-Said

1026 Louw ×

956 Dean ×

926 Amaral ×

994 Holz Auf Der Heide ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:34	01:15:34	01:59 min/100m	+00:48 (150.) ●	+00:12 (754.) ●	-00:25 (875.) ●
Wechsel		01:21:32	00:05:58	-	-01:04 (108.) ●	-01:24 (555.) ●	-01:29 (659.) ●
Radfahren	0.2 km	01:22:16	00:00:44	16.36 km/h	-00:04 (78.) ●	-00:06 (398.) ●	-00:06 (432.) ●
Radfahren	43 km	02:37:58	01:15:42	33.92 km/h	-04:28 (86.) ●	-05:00 (389.) ●	-06:05 (418.) ●
Radfahren	47 km	02:45:32	00:07:34	31.72 km/h	-00:55 (71.) ●	-01:02 (330.) ●	-01:13 (355.) ●
Radfahren	90 km	04:09:44	01:24:12	30.64 km/h	-06:01 (87.) ●	-06:51 (417.) ●	-08:21 (449.) ●
Radfahren	133 km	05:32:20	01:22:36	31.23 km/h	-02:17 (118.) ●	-02:58 (571.) ●	-04:02 (637.) ●
Radfahren	137 km	05:40:58	00:08:38	27.8 km/h	-01:24 (83.) ●	-01:31 (420.) ●	-01:41 (465.) ●
Radfahren	180 km	07:17:07	01:36:09	26.83 km/h	-06:10 (102.) ●	-07:16 (483.) ●	-08:48 (537.) ●
Radfahren	180 km	07:17:07	05:55:35	30.37 km/h	-21:19 (94.) ●	-24:44 (447.) ●	-30:16 (494.) ●
Wechsel		07:27:26	00:10:19	-	+02:40 (213.) ●	+02:31 (1095.) ●	+02:26 (1317.) ●
Laufen	2.6 km	07:41:09	00:13:43	05:16 min/km	-01:47 (74.) ●	-02:11 (368.) ●	-02:16 (419.) ●
Laufen	5.5 km	07:55:25	00:14:16	04:55 min/km	-01:39 (78.) ●	-01:58 (381.) ●	-02:02 (434.) ●
Laufen	8 km	08:07:58	00:12:33	05:01 min/km	-01:49 (76.) ●	-02:06 (356.) ●	-02:09 (404.) ●
Laufen	10.5 km	08:22:19	00:14:21	05:44 min/km	-01:43 (87.) ●	-01:52 (411.) ●	-01:52 (487.) ●
Laufen	13.2 km	08:42:09	00:19:50	07:20 min/km	+01:26 (173.) ●	+01:09 (863.) ●	+01:13 (1070.) ●
Laufen	15.8 km	08:58:05	00:15:56	06:07 min/km	-01:40 (89.) ●	-01:56 (439.) ●	-01:56 (525.) ●
Laufen	18.5 km	09:12:17	00:14:12	05:15 min/km	-01:25 (94.) ●	-01:47 (445.) ●	-01:46 (537.) ●
Laufen	21 km	09:31:20	00:19:03	07:37 min/km	+01:53 (192.) ●	+01:33 (961.) ●	+01:35 (1179.) ●
Laufen	23.7 km	09:51:45	00:20:25	07:33 min/km	+00:46 (159.) ●	+00:27 (764.) ●	+00:34 (962.) ●
Laufen	26.5 km	10:09:27	00:17:42	06:19 min/km	-00:56 (105.) ●	-01:19 (529.) ●	-01:18 (659.) ●
Laufen	29 km	10:25:18	00:15:51	06:20 min/km	-00:55 (122.) ●	-01:12 (564.) ●	-01:10 (706.) ●
Laufen	31.5 km	10:46:04	00:20:46	08:18 min/km	+02:38 (205.) ●	+02:19 (1025.) ●	+02:20 (1249.) ●
Laufen	34.5 km	11:05:17	00:19:13	06:24 min/km	-00:43 (119.) ●	-01:20 (562.) ●	-01:16 (705.) ●
Laufen	36.7 km	11:24:57	00:19:40	08:56 min/km	+00:36 (162.) ●	+00:08 (758.) ●	+00:07 (937.) ●
Laufen	39.5 km	11:42:16	00:17:19	06:11 min/km	+00:16 (151.) ●	-00:05 (729.) ●	-00:06 (902.) ●
Laufen	42.2 km	12:02:43	00:20:27	07:34 min/km	+00:21 (173.) ●	-00:31 (837.) ●	-00:24 (1021.) ●
Laufen	42.2 km	12:02:43	04:35:17	06:31 min/km	-04:41 (133.) ●	-10:41 (631.) ●	-10:26 (774.) ●
Total	226 km	12:02:43	12:02:43	18.76 km/h	-23:36 (115.) ●	-34:06 (548.) ●	-40:10 (629.) ●

Ges	Sex	Ak	Name	#	AK
604	529	110	Craig Turton	1114	M35-39	South Africa	01:15:08	06:22:37	04:07:12	11:58:06
614	537	111	Niel Thiart	1106	M35-39	South Africa	01:17:13	06:08:46	04:22:41	12:00:18
615	538	112	Janvier Cyrille	951	M35-39	France	01:08:10	05:56:51	04:47:39	12:00:22
616	539	113	Francois Louw	1026	M35-39	South Africa	01:27:30	05:31:05	04:39:50	12:00:36
617	540	114	Craig Dean	956	M35-39	South Africa	01:36:27	05:58:01	04:10:59	12:00:43
629	548	115	Sherif El-Said	961	M35-39	Egypt	01:15:34	05:55:35	04:35:17	12:02:43
631	550	116	Gunther Amaral	926	M35-39	Brazil	01:10:45	05:55:31	04:37:44	12:03:09
632	551	117	Ronny Holz Auf Der Heide	994	M35-39	Germany	01:18:26	05:45:32	04:44:20	12:03:09
638	555	118	Charl Souma	1094	M35-39	South Africa	01:15:36	06:30:01	04:05:36	12:03:59
640	557	119	Michael Lombard	291	M35-39	South Africa	01:09:43	06:13:04	04:30:39	12:04:35