Dwain Heldsinger -
Ironman South Africa 2018

Quick facts

1168/984/196Alle/Geschlecht/AK

M35-39Altersklasse

990Startnummer

South AfricaNationalität


1:23:14	6:55:41	5:03:42	13:35:15

Vergleiche Dwain Heldsinger mit anderen Athleten!

990 Heldsinger

1044 Morel ×

1039 Michael ×

1060 Phillips ×

946 Condes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:14	01:23:14	02:11 min/100m	+08:28 (205.) ●	+07:52 (1091.) ●	+07:15 (1299.) ●
Wechsel		01:29:26	00:06:12	-	-00:50 (120.) ●	-01:10 (596.) ●	-01:15 (708.) ●
Radfahren	0.2 km	01:30:23	00:00:57	12.63 km/h	+00:09 (238.) ●	+00:07 (1217.) ●	+00:07 (1445.) ●
Radfahren	43 km	02:57:00	01:26:37	29.65 km/h	+06:27 (207.) ●	+05:55 (1091.) ●	+04:50 (1239.) ●
Radfahren	47 km	03:05:53	00:08:53	27.02 km/h	+00:24 (190.) ●	+00:17 (948.) ●	+00:06 (1069.) ●
Radfahren	90 km	04:46:45	01:40:52	25.58 km/h	+10:39 (214.) ●	+09:49 (1112.) ●	+08:19 (1277.) ●
Radfahren	133 km	06:21:24	01:34:39	27.26 km/h	+09:46 (218.) ●	+09:05 (1128.) ●	+08:01 (1318.) ●
Radfahren	137 km	06:33:15	00:11:51	20.25 km/h	+01:49 (215.) ●	+01:42 (1118.) ●	+01:32 (1325.) ●
Radfahren	180 km	08:25:07	01:51:52	23.06 km/h	+09:33 (200.) ●	+08:27 (1029.) ●	+06:55 (1184.) ●
Radfahren	180 km	08:25:07	06:55:41	25.98 km/h	+38:47 (208.) ●	+35:22 (1074.) ●	+29:50 (1231.) ●
Wechsel		08:31:33	00:06:26	-	-01:13 (113.) ●	-01:22 (582.) ●	-01:27 (684.) ●
Laufen	2.6 km	08:48:59	00:17:26	06:42 min/km	+01:56 (206.) ●	+01:32 (1023.) ●	+01:27 (1222.) ●
Laufen	5.5 km	09:06:27	00:17:28	06:01 min/km	+01:33 (199.) ●	+01:14 (953.) ●	+01:10 (1145.) ●
Laufen	8 km	09:23:54	00:17:27	06:58 min/km	+03:05 (228.) ●	+02:48 (1170.) ●	+02:45 (1425.) ●
Laufen	10.5 km	09:41:16	00:17:22	06:56 min/km	+01:18 (195.) ●	+01:09 (936.) ●	+01:09 (1147.) ●
Laufen	13.2 km	10:02:46	00:21:30	07:57 min/km	+03:06 (207.) ●	+02:49 (1067.) ●	+02:53 (1317.) ●
Laufen	15.8 km	10:22:27	00:19:41	07:34 min/km	+02:05 (199.) ●	+01:49 (1000.) ●	+01:49 (1220.) ●
Laufen	18.5 km	10:42:51	00:20:24	07:33 min/km	+04:47 (239.) ●	+04:25 (1259.) ●	+04:26 (1542.) ●
Laufen	21 km	11:01:41	00:18:50	07:32 min/km	+01:40 (190.) ●	+01:20 (932.) ●	+01:22 (1141.) ●
Laufen	23.7 km	11:21:52	00:20:11	07:28 min/km	+00:32 (153.) ●	+00:13 (740.) ●	+00:20 (929.) ●
Laufen	26.5 km	11:41:48	00:19:56	07:07 min/km	+01:18 (177.) ●	+00:55 (853.) ●	+00:56 (1053.) ●
Laufen	29 km	11:59:42	00:17:54	07:09 min/km	+01:08 (173.) ●	+00:51 (858.) ●	+00:53 (1051.) ●
Laufen	31.5 km	12:19:54	00:20:12	08:04 min/km	+02:04 (192.) ●	+01:45 (967.) ●	+01:46 (1179.) ●
Laufen	34.5 km	12:40:21	00:20:27	06:49 min/km	+00:31 (150.) ●	-00:06 (714.) ●	-00:02 (888.) ●
Laufen	36.7 km	12:59:52	00:19:31	08:52 min/km	+00:27 (157.) ●	-00:01 (739.) ●	-00:02 (913.) ●
Laufen	39.5 km	13:15:44	00:15:52	05:40 min/km	-01:11 (112.) ●	-01:32 (530.) ●	-01:33 (654.) ●
Laufen	42.2 km	13:35:15	00:19:31	07:13 min/km	-00:35 (153.) ●	-01:27 (728.) ●	-01:20 (886.) ●
Laufen	42.2 km	13:35:15	05:03:42	07:11 min/km	+23:44 (194.) ●	+17:44 (902.) ●	+17:59 (1103.) ●
Total	226 km	13:35:15	13:35:15	16.63 km/h	+01:08:56 (196.) ●	+58:26 (984.) ●	+52:22 (1168.) ●

Ges	Sex	Ak	Name	#	AK
1125	949	191	Jaco VAN Heerden	1120	M35-39	South Africa	01:17:34	06:32:34	05:18:51	13:27:51
1128	952	192	Guillaume Neale Walters-Du Plooy	1130	M35-39	South Africa	01:08:52	07:10:42	04:55:44	13:28:18
1132	956	193	Miguel Angel Gimenez	979	M35-39	Argentina	02:01:26	06:49:55	04:23:29	13:29:55
1137	959	194	Laurent Morel	1044	M35-39	France	01:16:41	07:02:38	04:59:45	13:30:46
1150	969	195	Warren Michael	1039	M35-39	South Africa	01:15:04	07:00:19	04:55:51	13:33:22
1168	984	196	Dwain Heldsinger	990	M35-39	South Africa	01:23:14	06:55:41	05:03:42	13:35:15
1170	985	197	Darren Phillips	1060	M35-39	South Africa	01:24:30	06:37:01	05:22:45	13:35:22
1175	990	198	Shaun Condes	946	M35-39	South Africa	01:17:35	06:19:58	05:41:53	13:36:43
1177	992	199	Andrew McKeaveney	1036	M35-39	South Africa	01:34:47	07:09:13	04:33:47	13:37:02
1192	1005	200	Daniel Fornes	968	M35-39	Argentina	01:28:11	06:59:33	04:51:42	13:40:02