Ronny Holz Auf Der Heide -
Ironman South Africa 2018

Quick facts

632/551/117Alle/Geschlecht/AK

M35-39Altersklasse

994Startnummer

GermanyNationalität


1:18:26	5:45:32	4:44:20	12:03:09

Vergleiche Ronny Holz Auf Der Heide mit anderen Athleten!

994 Holz Auf Der Heide

961 El-Said ×

926 Amaral ×

1094 Souma ×

291 Lombard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:26	01:18:26	02:03 min/100m	+03:40 (179.) ●	+03:04 (907.) ●	+02:27 (1062.) ●
Wechsel		01:24:52	00:06:26	-	-00:36 (125.) ●	-00:56 (628.) ●	-01:01 (746.) ●
Radfahren	0.2 km	01:25:33	00:00:41	17.56 km/h	-00:07 (45.) ●	-00:09 (208.) ●	-00:09 (223.) ●
Radfahren	43 km	02:40:14	01:14:41	34.39 km/h	-05:29 (70.) ●	-06:01 (328.) ●	-07:06 (350.) ●
Radfahren	47 km	02:47:52	00:07:38	31.44 km/h	-00:51 (78.) ●	-00:58 (359.) ●	-01:09 (385.) ●
Radfahren	90 km	04:11:36	01:23:44	30.81 km/h	-06:29 (84.) ●	-07:19 (397.) ●	-08:49 (428.) ●
Radfahren	133 km	05:29:03	01:17:27	33.31 km/h	-07:26 (73.) ●	-08:07 (332.) ●	-09:11 (370.) ●
Radfahren	137 km	05:39:25	00:10:22	23.15 km/h	+00:20 (179.) ●	+00:13 (901.) ●	+00:03 (1047.) ●
Radfahren	180 km	07:10:24	01:30:59	28.36 km/h	-11:20 (72.) ●	-12:26 (310.) ●	-13:58 (341.) ●
Radfahren	180 km	07:10:24	05:45:32	31.26 km/h	-31:22 (80.) ●	-34:47 (357.) ●	-40:19 (388.) ●
Wechsel		07:18:49	00:08:25	-	+00:46 (177.) ●	+00:37 (896.) ●	+00:32 (1070.) ●
Laufen	2.6 km	07:34:19	00:15:30	05:57 min/km	±00:00 (148.) ●	-00:24 (693.) ●	-00:29 (820.) ●
Laufen	5.5 km	07:50:37	00:16:18	05:37 min/km	+00:23 (160.) ●	+00:04 (772.) ●	±00:00 (925.) ●
Laufen	8 km	08:06:05	00:15:28	06:11 min/km	+01:06 (177.) ●	+00:49 (891.) ●	+00:46 (1076.) ●
Laufen	10.5 km	08:23:13	00:17:08	06:51 min/km	+01:04 (183.) ●	+00:55 (899.) ●	+00:55 (1099.) ●
Laufen	13.2 km	08:41:39	00:18:26	06:49 min/km	+00:02 (139.) ●	-00:15 (679.) ●	-00:11 (841.) ●
Laufen	15.8 km	09:00:37	00:18:58	07:17 min/km	+01:22 (177.) ●	+01:06 (889.) ●	+01:06 (1089.) ●
Laufen	18.5 km	09:16:34	00:15:57	05:54 min/km	+00:20 (148.) ●	-00:02 (717.) ●	-00:01 (893.) ●
Laufen	21 km	09:35:07	00:18:33	07:25 min/km	+01:23 (180.) ●	+01:03 (889.) ●	+01:05 (1095.) ●
Laufen	23.7 km	09:54:40	00:19:33	07:14 min/km	-00:06 (131.) ●	-00:25 (659.) ●	-00:18 (832.) ●
Laufen	26.5 km	10:14:05	00:19:25	06:56 min/km	+00:47 (161.) ●	+00:24 (776.) ●	+00:25 (957.) ●
Laufen	29 km	10:29:21	00:15:16	06:06 min/km	-01:30 (96.) ●	-01:47 (473.) ●	-01:45 (594.) ●
Laufen	31.5 km	10:45:58	00:16:37	06:38 min/km	-01:31 (100.) ●	-01:50 (477.) ●	-01:49 (592.) ●
Laufen	34.5 km	11:04:13	00:18:15	06:05 min/km	-01:41 (101.) ●	-02:18 (451.) ●	-02:14 (561.) ●
Laufen	36.7 km	11:24:17	00:20:04	09:07 min/km	+01:00 (170.) ●	+00:32 (802.) ●	+00:31 (989.) ●
Laufen	39.5 km	11:44:29	00:20:12	07:12 min/km	+03:09 (203.) ●	+02:48 (1041.) ●	+02:47 (1270.) ●
Laufen	42.2 km	12:03:09	00:18:40	06:54 min/km	-01:26 (131.) ●	-02:18 (615.) ●	-02:11 (748.) ●
Laufen	42.2 km	12:03:09	04:44:20	06:44 min/km	+04:22 (149.) ●	-01:38 (713.) ●	-01:23 (880.) ●
Total	226 km	12:03:09	12:03:09	18.75 km/h	-23:10 (117.) ●	-33:40 (551.) ●	-39:44 (632.) ●

Ges	Sex	Ak	Name	#	AK
615	538	112	Janvier Cyrille	951	M35-39	France	01:08:10	05:56:51	04:47:39	12:00:22
616	539	113	Francois Louw	1026	M35-39	South Africa	01:27:30	05:31:05	04:39:50	12:00:36
617	540	114	Craig Dean	956	M35-39	South Africa	01:36:27	05:58:01	04:10:59	12:00:43
629	548	115	Sherif El-Said	961	M35-39	Egypt	01:15:34	05:55:35	04:35:17	12:02:43
631	550	116	Gunther Amaral	926	M35-39	Brazil	01:10:45	05:55:31	04:37:44	12:03:09
632	551	117	Ronny Holz Auf Der Heide	994	M35-39	Germany	01:18:26	05:45:32	04:44:20	12:03:09
638	555	118	Charl Souma	1094	M35-39	South Africa	01:15:36	06:30:01	04:05:36	12:03:59
640	557	119	Michael Lombard	291	M35-39	South Africa	01:09:43	06:13:04	04:30:39	12:04:35
646	562	120	Spiros Giannaris	977	M35-39	Greece	00:53:30	06:01:20	05:00:29	12:05:38
647	563	121	Gideon Latsky	1019	M35-39	South Africa	01:13:03	05:55:05	04:41:33	12:05:57