Nanda Holyoak -
Ironman Hawaii 2016

Quick facts

1221/1004/195Alle/Geschlecht/AK

M35-39Altersklasse

1662Startnummer

AUSNationalität


1:16:59	5:43:04	4:01:39	11:14:55

Vergleiche Nanda Holyoak mit anderen Athleten!

1662 Holyoak

1604 Silva ×

1632 Espinoza ×

1732 Plotts ×

1631 Erdelyi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:59	01:16:59	01:59 min/100m	+13:19 (213.) ●	+09:02 (1257.) ●	+07:28 (1718.) ●
Wechsel		01:22:02	00:05:03	-	+01:02 (194.) ●	+00:30 (1091.) ●	+00:24 (1518.) ●
Radfahren	7.4 km	01:38:20	00:16:18	27.25 km/h	+00:58 (198.) ●	+00:19 (1077.) ●	-00:15 (1196.) ●
Radfahren	11.1 km	01:43:07	00:04:47	46.43 km/h	+00:16 (195.) ●	+00:05 (1109.) ●	-00:04 (1204.) ●
Radfahren	17.1 km	01:51:42	00:08:35	41.62 km/h	-00:14 (89.) ●	-00:37 (388.) ●	-00:51 (391.) ●
Radfahren	30.6 km	02:13:00	00:21:18	38.08 km/h	-00:36 (76.) ●	-01:23 (366.) ●	-01:56 (370.) ●
Radfahren	50.2 km	02:51:06	00:38:06	30.92 km/h	+04:11 (210.) ●	+02:26 (1200.) ●	+01:09 (1435.) ●
Radfahren	68.7 km	03:27:21	00:36:15	30.63 km/h	+00:36 (174.) ●	-01:18 (831.) ●	-02:33 (874.) ●
Radfahren	95.4 km	04:23:56	00:56:35	28.33 km/h	+03:32 (200.) ●	+00:10 (1009.) ●	-01:58 (1108.) ●
Radfahren	122.1 km	05:06:47	00:42:51	37.41 km/h	+02:03 (185.) ●	+00:02 (962.) ●	-01:17 (1090.) ●
Radfahren	140.7 km	05:41:15	00:34:28	32.22 km/h	+02:38 (193.) ●	+00:36 (1031.) ●	-00:48 (1146.) ●
Radfahren	160.1 km	06:24:53	00:43:38	26.78 km/h	+04:58 (202.) ●	+02:02 (1107.) ●	+00:01 (1287.) ●
Radfahren	173.6 km	06:52:26	00:27:33	29.44 km/h	+00:25 (156.) ●	-00:21 (800.) ●	-00:51 (921.) ●
Radfahren	180.2 km	07:05:06	00:12:40	31.26 km/h	+00:39 (184.) ●	+00:08 (945.) ●	-00:09 (1113.) ●
Radfahren	180.2 km	07:05:06	05:43:04	31.52 km/h	+19:26 (196.) ●	+02:09 (1004.) ●	-09:32 (1105.) ●
Wechsel		07:13:16	00:08:10	-	+02:55 (211.) ●	+02:24 (1323.) ●	+02:17 (1861.) ●
Laufen	4.7 km	07:36:34	00:23:18	04:59 min/km	+00:42 (173.) ●	-01:37 (762.) ●	-02:14 (900.) ●
Laufen	8.2 km	07:55:48	00:19:14	05:25 min/km	+01:21 (190.) ●	-00:36 (919.) ●	-01:01 (1153.) ●
Laufen	11.9 km	08:15:16	00:19:28	05:15 min/km	+01:28 (184.) ●	-00:28 (934.) ●	-00:51 (1183.) ●
Laufen	16.4 km	08:40:35	00:25:19	05:37 min/km	+01:34 (178.) ●	-00:45 (891.) ●	-01:15 (1137.) ●
Laufen	22.2 km	09:14:45	00:34:10	05:53 min/km	+01:42 (166.) ●	-01:41 (831.) ●	-02:12 (1089.) ●
Laufen	26.1 km	09:36:21	00:21:36	05:35 min/km	-00:02 (156.) ●	-02:05 (740.) ●	-02:28 (948.) ●
Laufen	28.5 km	09:50:14	00:13:53	05:45 min/km	+00:12 (164.) ●	-01:04 (795.) ●	-01:21 (1022.) ●
Laufen	30.9 km	10:05:31	00:15:17	06:19 min/km	+00:17 (157.) ●	-01:09 (813.) ●	-01:28 (1045.) ●
Laufen	34.8 km	10:29:02	00:23:31	06:05 min/km	+01:46 (175.) ●	-00:03 (976.) ●	-00:33 (1287.) ●
Laufen	40.6 km	11:06:04	00:37:02	06:23 min/km	+03:31 (190.) ●	+00:45 (1040.) ●	-00:03 (1377.) ●
Laufen	42.2 km	11:14:55	00:08:51	05:29 min/km	+01:00 (191.) ●	+00:19 (1089.) ●	+00:08 (1436.) ●
Laufen	42.2 km	11:14:55	04:01:39	05:43 min/km	+13:31 (172.) ●	-08:24 (878.) ●	-13:18 (1118.) ●
Total	140.6 km	11:14:55	11:14:55	20.12 km/h	+50:13 (195.) ●	+05:41 (1004.) ●	-12:41 (1221.) ●

Ges	Sex	Ak	Name	#	AK
1100	939	190	Traveller Hill	1660	M35-39	USA	01:04:37	05:26:39	04:23:02	11:02:51
1105	942	191	Samuel Froger	1642	M35-39	FRA	01:03:11	06:07:45	03:44:38	11:03:06
1109	943	192	Jason Allie	1573	M35-39	AUS	01:06:28	06:03:53	03:44:36	11:03:41
1128	952	193	Rafael Cabral Ribeiro Da Silva	1604	M35-39	BRA	01:03:04	05:31:53	04:18:53	11:05:29
1179	982	194	Edwin Espinoza	1632	M35-39	VEN	01:03:14	05:51:28	04:04:19	11:10:34
1221	1004	195	Nanda Holyoak	1662	M35-39	AUS	01:16:59	05:43:04	04:01:39	11:14:55
1230	1009	196	David Plotts	1732	M35-39	USA	01:07:06	05:33:23	04:28:46	11:16:23
1272	1036	197	Jonathan Erdelyi	1631	M35-39	USA	01:14:36	05:40:24	04:15:55	11:21:10
1296	1049	198	Santiago Mendonca	1708	M35-39	BRA	01:01:27	05:38:53	04:36:46	11:24:46
1329	1064	199	Carl Lowenborg	1691	M35-39	AUS	01:10:28	05:24:45	04:41:16	11:28:25