Jorn Lauk -
Ironman Hawaii 2016

Quick facts

522/486/2Alle/Geschlecht/AK

M55-59Altersklasse

439Startnummer

DEUNationalität


1:01:32	5:21:53	3:34:16	10:06:44

Vergleiche Jorn Lauk mit anderen Athleten!

439 Lauk

393 Bochtler ×

441 Lewis ×

415 Frost ×

407 Vazquez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:01:32	01:01:32	01:35 min/100m	-14:25 (8.) ●	-06:25 (500.) ●	-07:59 (568.) ●
Wechsel		01:05:51	00:04:19	-	-01:23 (35.) ●	-00:14 (872.) ●	-00:20 (1170.) ●
Radfahren	7.4 km	01:20:43	00:14:52	29.88 km/h	-02:09 (4.) ●	-01:07 (503.) ●	-01:41 (531.) ●
Radfahren	11.1 km	01:25:16	00:04:33	48.81 km/h	-00:22 (17.) ●	-00:09 (729.) ●	-00:18 (743.) ●
Radfahren	17.1 km	01:33:55	00:08:39	41.3 km/h	-01:02 (7.) ●	-00:33 (454.) ●	-00:47 (459.) ●
Radfahren	30.6 km	01:55:13	00:21:18	38.08 km/h	-02:32 (3.) ●	-01:23 (362.) ●	-01:56 (366.) ●
Radfahren	50.2 km	02:28:19	00:33:06	35.59 km/h	-05:21 (4.) ●	-02:34 (469.) ●	-03:51 (477.) ●
Radfahren	68.7 km	03:01:54	00:33:35	33.07 km/h	-06:41 (3.) ●	-03:58 (166.) ●	-05:13 (166.) ●
Radfahren	95.4 km	03:54:21	00:52:27	30.56 km/h	-08:44 (6.) ●	-03:58 (597.) ●	-06:06 (616.) ●
Radfahren	122.1 km	04:34:01	00:39:40	40.41 km/h	-06:20 (3.) ●	-03:09 (486.) ●	-04:28 (512.) ●
Radfahren	140.7 km	05:10:19	00:36:18	30.59 km/h	-00:53 (59.) ●	+02:26 (1178.) ●	+01:02 (1405.) ●
Radfahren	160.1 km	05:49:01	00:38:42	30.19 km/h	-07:49 (7.) ●	-02:54 (689.) ●	-04:55 (728.) ●
Radfahren	173.6 km	06:15:57	00:26:56	30.12 km/h	-02:25 (13.) ●	-00:58 (632.) ●	-01:28 (699.) ●
Radfahren	180.2 km	06:27:44	00:11:47	33.6 km/h	-01:42 (6.) ●	-00:45 (535.) ●	-01:02 (564.) ●
Radfahren	180.2 km	06:27:44	05:21:53	33.6 km/h	-46:00 (6.) ●	-19:02 (636.) ●	-30:43 (662.) ●
Wechsel		06:32:28	00:04:44	-	-02:16 (30.) ●	-01:02 (716.) ●	-01:09 (959.) ●
Laufen	4.7 km	06:55:17	00:22:49	04:53 min/km	-04:32 (16.) ●	-02:06 (648.) ●	-02:43 (752.) ●
Laufen	8.2 km	07:12:38	00:17:21	04:54 min/km	-04:50 (4.) ●	-02:29 (541.) ●	-02:54 (616.) ●
Laufen	11.9 km	07:30:25	00:17:47	04:48 min/km	-04:14 (7.) ●	-02:09 (597.) ●	-02:32 (694.) ●
Laufen	16.4 km	07:53:00	00:22:35	05:00 min/km	-06:15 (4.) ●	-03:29 (440.) ●	-03:59 (503.) ●
Laufen	22.2 km	08:23:44	00:30:44	05:18 min/km	-08:51 (6.) ●	-05:07 (473.) ●	-05:38 (569.) ●
Laufen	26.1 km	08:43:44	00:20:00	05:10 min/km	-06:13 (8.) ●	-03:41 (463.) ●	-04:04 (554.) ●
Laufen	28.5 km	08:55:41	00:11:57	04:57 min/km	-04:57 (2.) ●	-03:00 (280.) ●	-03:17 (326.) ●
Laufen	30.9 km	09:09:16	00:13:35	05:37 min/km	-04:51 (7.) ●	-02:51 (438.) ●	-03:10 (528.) ●
Laufen	34.8 km	09:29:19	00:20:03	05:11 min/km	-06:31 (9.) ●	-03:31 (484.) ●	-04:01 (583.) ●
Laufen	40.6 km	09:59:24	00:30:05	05:11 min/km	-10:40 (4.) ●	-06:12 (407.) ●	-07:00 (479.) ●
Laufen	42.2 km	10:06:44	00:07:20	04:33 min/km	-01:59 (7.) ●	-01:12 (405.) ●	-01:23 (483.) ●
Laufen	42.2 km	10:06:44	03:34:16	05:04 min/km	-01:03:53 (4.) ●	-35:47 (439.) ●	-40:41 (514.) ●
Total	140.6 km	10:06:44	10:06:44	22.38 km/h	-02:07:57 (2.) ●	-01:02:30 (486.) ●	-01:20:52 (522.) ●

Ges	Sex	Ak	Name	#	AK
476	444	1	Gerhard Bochtler	393	M55-59	DEU	01:05:04	05:02:01	03:48:43	10:02:28
522	486	2	Jorn Lauk	439	M55-59	DEU	01:01:32	05:21:53	03:34:16	10:06:44
638	590	3	Barry Lewis	441	M55-59	USA	01:07:11	05:26:57	03:35:13	10:17:47
672	617	4	Tony Frost	415	M55-59	CAN	00:54:45	05:22:34	03:54:54	10:20:59
676	621	5	Manolo Dequero Vazquez	407	M55-59	NLD	01:06:33	05:17:23	03:49:29	10:21:27
702	643	6	Ulrich Seitler	482	M55-59	DEU	01:02:45	05:16:50	03:55:43	10:23:33
768	699	7	Chris Montross	449	M55-59	USA	00:55:00	05:35:53	03:52:01	10:30:08
772	703	8	Michael Tramp Roe	473	M55-59	DNK	01:14:19	05:24:16	03:43:23	10:30:26
830	750	9	John Wilson	504	M55-59	USA	01:08:47	05:30:57	03:49:29	10:36:43
872	780	10	Knud Knudsen	435	M55-59	DNK	01:07:26	05:19:45	04:06:02	10:39:40