Achim Groenhagen -
Ironman Hawaii 2016

Quick facts

116/108/5Alle/Geschlecht/AK

M45-49Altersklasse

943Startnummer

DEUNationalität


1:03:16	4:58:00	3:15:52	9:24:29

Vergleiche Achim Groenhagen mit anderen Athleten!

943 Groenhagen

984 Lemery ×

1109 Weiss ×

1023 Niederau ×

977 Kovac ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:16	01:03:16	01:38 min/100m	-04:59 (96.) ●	-04:41 (642.) ●	-06:15 (754.) ●
Wechsel		01:06:40	00:03:24	-	-01:21 (68.) ●	-01:09 (472.) ●	-01:15 (612.) ●
Radfahren	7.4 km	01:20:03	00:13:23	33.19 km/h	-02:36 (1.) ●	-02:36 (52.) ●	-03:10 (52.) ●
Radfahren	11.1 km	01:24:14	00:04:11	53.09 km/h	-00:41 (6.) ●	-00:31 (69.) ●	-00:40 (69.) ●
Radfahren	17.1 km	01:32:02	00:07:48	45.8 km/h	-01:22 (1.) ●	-01:24 (9.) ●	-01:38 (9.) ●
Radfahren	30.6 km	01:51:35	00:19:33	41.49 km/h	-03:14 (1.) ●	-03:08 (8.) ●	-03:41 (8.) ●
Radfahren	50.2 km	02:22:31	00:30:56	38.08 km/h	-04:57 (9.) ●	-04:44 (83.) ●	-06:01 (83.) ●
Radfahren	68.7 km	02:55:11	00:32:40	33.99 km/h	-05:09 (6.) ●	-04:53 (65.) ●	-06:08 (65.) ●
Radfahren	95.4 km	03:42:56	00:47:45	33.57 km/h	-09:12 (2.) ●	-08:40 (65.) ●	-10:48 (65.) ●
Radfahren	122.1 km	04:20:56	00:38:00	42.18 km/h	-05:10 (23.) ●	-04:49 (225.) ●	-06:08 (232.) ●
Radfahren	140.7 km	04:50:56	00:30:00	37.01 km/h	-04:23 (30.) ●	-03:52 (329.) ●	-05:16 (351.) ●
Radfahren	160.1 km	05:26:03	00:35:07	33.27 km/h	-07:09 (16.) ●	-06:29 (262.) ●	-08:30 (288.) ●
Radfahren	173.6 km	05:53:15	00:27:12	29.82 km/h	-00:53 (117.) ●	-00:42 (720.) ●	-01:12 (807.) ●
Radfahren	180.2 km	06:04:40	00:11:25	34.68 km/h	-01:20 (33.) ●	-01:07 (330.) ●	-01:24 (341.) ●
Radfahren	180.2 km	06:04:40	04:58:00	36.29 km/h	-46:06 (7.) ●	-42:55 (108.) ●	-54:36 (109.) ●
Wechsel		06:08:37	00:03:57	-	-02:03 (57.) ●	-01:49 (432.) ●	-01:56 (577.) ●
Laufen	4.7 km	06:29:14	00:20:37	04:25 min/km	-04:58 (15.) ●	-04:18 (179.) ●	-04:55 (196.) ●
Laufen	8.2 km	06:44:38	00:15:24	04:20 min/km	-04:50 (7.) ●	-04:26 (100.) ●	-04:51 (109.) ●
Laufen	11.9 km	07:00:23	00:15:45	04:15 min/km	-04:41 (8.) ●	-04:11 (121.) ●	-04:34 (134.) ●
Laufen	16.4 km	07:21:16	00:20:53	04:38 min/km	-05:53 (7.) ●	-05:11 (147.) ●	-05:41 (166.) ●
Laufen	22.2 km	07:49:19	00:28:03	04:50 min/km	-08:47 (12.) ●	-07:48 (164.) ●	-08:19 (190.) ●
Laufen	26.1 km	08:07:26	00:18:07	04:41 min/km	-06:00 (8.) ●	-05:34 (142.) ●	-05:57 (163.) ●
Laufen	28.5 km	08:18:53	00:11:27	04:44 min/km	-03:46 (12.) ●	-03:30 (164.) ●	-03:47 (191.) ●
Laufen	30.9 km	08:31:23	00:12:30	05:10 min/km	-04:19 (12.) ●	-03:56 (181.) ●	-04:15 (211.) ●
Laufen	34.8 km	08:49:52	00:18:29	04:47 min/km	-05:29 (19.) ●	-05:05 (210.) ●	-05:35 (241.) ●
Laufen	40.6 km	09:17:41	00:27:49	04:48 min/km	-08:56 (8.) ●	-08:28 (152.) ●	-09:16 (179.) ●
Laufen	42.2 km	09:24:29	00:06:48	04:13 min/km	-01:48 (10.) ●	-01:44 (142.) ●	-01:55 (164.) ●
Laufen	42.2 km	09:24:29	03:15:52	04:38 min/km	-59:27 (6.) ●	-54:11 (136.) ●	-59:05 (152.) ●
Total	140.6 km	09:24:29	09:24:29	24.05 km/h	-01:53:56 (5.) ●	-01:44:45 (108.) ●	-02:03:07 (116.) ●

Ges	Sex	Ak	Name	#	AK
74	70	1	Bevan McKinnon	1001	M45-49	NZL	00:55:17	04:51:10	03:21:33	09:14:35
77	72	2	Ulrich Konschak	976	M45-49	DEU	01:00:06	05:04:06	03:02:13	09:15:43
92	86	3	Christophe Lemery	984	M45-49	FRA	01:03:43	04:56:59	03:12:39	09:19:15
109	102	4	Peter Weiss	1109	M45-49	DNK	00:59:40	04:54:31	03:22:17	09:22:42
116	108	5	Achim Groenhagen	943	M45-49	DEU	01:03:16	04:58:00	03:15:52	09:24:29
135	126	6	Dirk Niederau	1023	M45-49	DEU	00:53:08	04:51:06	03:36:11	09:26:44
168	158	7	Tomaz Kovac	977	M45-49	SVN	01:01:45	05:06:06	03:16:13	09:30:59
176	165	8	Philippe Anthony	847	M45-49	FRA	01:01:56	05:04:31	03:17:50	09:31:45
197	185	9	Damien Coad	888	M45-49	AUS	01:03:50	05:10:10	03:13:36	09:33:39
198	186	10	Kim Visby	1104	M45-49	DNK	01:01:30	04:52:46	03:31:49	09:33:44