Markus List -
Ironman 70.3 Port Macquarie 2018

Quick facts

372/303/60Alle/Geschlecht/AK

M35-39Altersklasse

2349Startnummer

AustriaNationalität


38:26	2:52:31	1:54:10	5:30:27

Vergleiche Markus List mit anderen Athleten!

2349 List

2333 Hill ×

2362 Moulds ×

2329 Haines ×

2380 Roberts ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:26	00:38:26	02:01 min/100m	+04:32 (67.) ●	+04:30 (365.) ●	+04:14 (493.) ●
Wechsel		00:41:18	00:02:52	-	-00:31 (28.) ●	-00:31 (146.) ●	-00:23 (234.) ●
Radfahren	1 km	00:44:18	00:03:00	20 km/h	+00:26 (84.) ●	+00:31 (428.) ●	+00:29 (588.) ●
Radfahren	27.9 km	01:34:47	00:50:29	31.97 km/h	+02:03 (62.) ●	+01:46 (308.) ●	+01:00 (371.) ●
Radfahren	33.9 km	01:46:03	00:11:16	31.95 km/h	+00:34 (66.) ●	+00:31 (336.) ●	+00:21 (412.) ●
Radfahren	39.6 km	01:55:34	00:09:31	35.94 km/h	-00:08 (42.) ●	-00:09 (201.) ●	-00:16 (232.) ●
Radfahren	45.9 km	02:07:31	00:11:57	31.63 km/h	+00:08 (52.) ●	+00:09 (278.) ●	-00:01 (328.) ●
Radfahren	56 km	02:25:17	00:17:46	34.11 km/h	+00:11 (51.) ●	+00:09 (267.) ●	-00:07 (316.) ●
Radfahren	62 km	02:36:43	00:11:26	31.49 km/h	+00:02 (45.) ●	-00:02 (228.) ●	-00:13 (265.) ●
Radfahren	90 km	03:33:49	00:57:06	29.42 km/h	+04:21 (73.) ●	+03:59 (372.) ●	+03:08 (465.) ●
Radfahren	90 km	03:33:49	02:52:31	31.3 km/h	+07:37 (63.) ●	+06:54 (316.) ●	+04:21 (386.) ●
Wechsel		03:36:17	00:02:28	-	+00:35 (70.) ●	+00:36 (376.) ●	+00:42 (527.) ●
Laufen	1.2 km	03:42:42	00:06:25	05:20 min/km	+00:33 (68.) ●	+00:27 (326.) ●	+00:26 (451.) ●
Laufen	2.5 km	03:48:47	00:06:05	04:40 min/km	+00:34 (72.) ●	+00:29 (355.) ●	+00:27 (473.) ●
Laufen	3.6 km	03:54:55	00:06:08	05:34 min/km	+00:22 (64.) ●	+00:15 (293.) ●	+00:13 (390.) ●
Laufen	6 km	04:06:18	00:11:23	04:44 min/km	+00:40 (65.) ●	+00:29 (295.) ●	+00:24 (384.) ●
Laufen	7.5 km	04:15:12	00:08:54	05:56 min/km	+00:25 (62.) ●	+00:16 (274.) ●	+00:13 (360.) ●
Laufen	9 km	04:24:21	00:09:09	06:06 min/km	+00:30 (65.) ●	+00:20 (285.) ●	+00:17 (376.) ●
Laufen	11.4 km	04:36:07	00:11:46	04:54 min/km	+00:39 (63.) ●	+00:21 (278.) ●	+00:19 (372.) ●
Laufen	12.7 km	04:42:27	00:06:20	04:52 min/km	+00:20 (63.) ●	+00:12 (273.) ●	+00:10 (362.) ●
Laufen	13.9 km	04:48:52	00:06:25	05:20 min/km	+00:09 (53.) ●	±00:00 (236.) ●	-00:01 (309.) ●
Laufen	16.2 km	05:00:41	00:11:49	05:08 min/km	+00:16 (55.) ●	-00:05 (221.) ●	-00:09 (288.) ●
Laufen	17.8 km	05:09:48	00:09:07	05:41 min/km	-00:05 (45.) ●	-00:21 (198.) ●	-00:24 (254.) ●
Laufen	19.3 km	05:19:04	00:09:16	06:10 min/km	+00:05 (49.) ●	-00:12 (214.) ●	-00:16 (275.) ●
Laufen	21.1 km	05:30:27	00:11:23	06:19 min/km	+00:03 (46.) ●	-00:16 (198.) ●	-00:21 (254.) ●
Laufen	21.1 km	05:30:27	01:54:10	05:24 min/km	+04:31 (61.) ●	+01:55 (257.) ●	+01:18 (334.) ●
Total	113 km	05:30:27	05:30:27	20.52 km/h	+16:44 (60.) ●	+13:24 (303.) ●	+10:12 (372.) ●

Ges	Sex	Ak	Name	#	AK
327	270	55	Leigh Bromley	2302	M35-39	Australia	00:39:35	02:49:00	01:51:06	05:25:48
331	274	56	Brad Dolbel	2317	M35-39	New Zealand	00:39:03	02:52:40	01:48:09	05:26:07
340	280	57	Clint Tallon	2389	M35-39	Australia	00:38:27	02:51:37	01:51:18	05:27:39
350	285	58	Alex Hill	2333	M35-39	Australia	00:35:15	02:57:33	01:50:02	05:27:58
368	300	59	Shaun Moulds	2362	M35-39	Australia	00:34:26	03:06:07	01:43:11	05:30:04
372	303	60	Markus List	2349	M35-39	Austria	00:38:26	02:52:31	01:54:10	05:30:27
382	313	61	Ben Haines	2329	M35-39	Australia	00:39:05	02:46:13	02:02:56	05:32:06
387	316	62	Peter Roberts	2380	M35-39	Australia	00:40:22	02:55:46	01:51:07	05:32:36
397	321	63	Ned Peirce	2369	M35-39	Australia	00:37:28	02:59:22	01:50:55	05:34:06
398	322	64	David Nisbet	2363	M35-39	Australia	00:48:16	02:49:02	01:50:43	05:34:24