Adrian Ciano -
Ironman 70.3 Port Macquarie 2018

Quick facts

161/140/34Alle/Geschlecht/AK

M40-44Altersklasse

3056Startnummer

AustraliaNationalität


25:57	2:37:42	1:56:05	5:03:32

Vergleiche Adrian Ciano mit anderen Athleten!

3056 Ciano

2536 Rowan ×

2504 Kennedy ×

2489 Heckenberg ×

2451 Bennetts ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:25:57	00:25:57	01:21 min/100m	-08:11 (1.) ●	-07:59 (5.) ●	-08:15 (6.) ●
Wechsel		00:28:40	00:02:43	-	-00:37 (27.) ●	-00:40 (110.) ●	-00:32 (186.) ●
Radfahren	1 km	00:31:03	00:02:23	25.17 km/h	-00:04 (38.) ●	-00:06 (197.) ●	-00:08 (251.) ●
Radfahren	27.9 km	01:17:37	00:46:34	34.66 km/h	-02:06 (32.) ●	-02:09 (129.) ●	-02:55 (144.) ●
Radfahren	33.9 km	01:27:33	00:09:56	36.24 km/h	-00:47 (17.) ●	-00:49 (60.) ●	-00:59 (66.) ●
Radfahren	39.6 km	01:36:24	00:08:51	38.64 km/h	-00:47 (10.) ●	-00:49 (40.) ●	-00:56 (45.) ●
Radfahren	45.9 km	01:47:22	00:10:58	34.47 km/h	-00:46 (15.) ●	-00:50 (65.) ●	-01:00 (70.) ●
Radfahren	56 km	02:04:54	00:17:32	34.56 km/h	+00:02 (51.) ●	-00:05 (233.) ●	-00:21 (270.) ●
Radfahren	62 km	02:15:56	00:11:02	32.63 km/h	-00:23 (33.) ●	-00:26 (156.) ●	-00:37 (178.) ●
Radfahren	90 km	03:06:22	00:50:26	33.31 km/h	-02:14 (31.) ●	-02:41 (123.) ●	-03:32 (134.) ●
Radfahren	90 km	03:06:22	02:37:42	34.24 km/h	-07:05 (28.) ●	-07:55 (111.) ●	-10:28 (120.) ●
Wechsel		03:07:27	00:01:05	-	-00:51 (7.) ●	-00:47 (37.) ●	-00:41 (98.) ●
Laufen	1.2 km	03:13:37	00:06:10	05:08 min/km	+00:14 (57.) ●	+00:12 (278.) ●	+00:11 (375.) ●
Laufen	2.5 km	03:19:10	00:05:33	04:16 min/km	-00:02 (44.) ●	-00:03 (222.) ●	-00:05 (281.) ●
Laufen	3.6 km	03:24:46	00:05:36	05:05 min/km	-00:13 (37.) ●	-00:17 (171.) ●	-00:19 (211.) ●
Laufen	6 km	03:35:20	00:10:34	04:24 min/km	-00:13 (43.) ●	-00:20 (193.) ●	-00:25 (240.) ●
Laufen	7.5 km	03:43:38	00:08:18	05:32 min/km	-00:11 (41.) ●	-00:20 (187.) ●	-00:23 (241.) ●
Laufen	9 km	03:52:43	00:09:05	06:03 min/km	+00:28 (62.) ●	+00:16 (277.) ●	+00:13 (364.) ●
Laufen	11.4 km	04:04:02	00:11:19	04:42 min/km	+00:12 (51.) ●	-00:06 (223.) ●	-00:08 (290.) ●
Laufen	12.7 km	04:10:35	00:06:33	05:02 min/km	+00:31 (65.) ●	+00:25 (308.) ●	+00:23 (420.) ●
Laufen	13.9 km	04:18:45	00:08:10	06:48 min/km	+01:53 (88.) ●	+01:45 (415.) ●	+01:44 (575.) ●
Laufen	16.2 km	04:31:23	00:12:38	05:29 min/km	+00:59 (66.) ●	+00:44 (306.) ●	+00:40 (413.) ●
Laufen	17.8 km	04:42:09	00:10:46	06:43 min/km	+01:33 (74.) ●	+01:18 (357.) ●	+01:15 (493.) ●
Laufen	19.3 km	04:51:44	00:09:35	06:23 min/km	+00:17 (57.) ●	+00:07 (256.) ●	+00:03 (337.) ●
Laufen	21.1 km	05:03:32	00:11:48	06:33 min/km	+00:16 (56.) ●	+00:09 (261.) ●	+00:04 (336.) ●
Laufen	21.1 km	05:03:32	01:56:05	05:30 min/km	+05:44 (62.) ●	+03:50 (282.) ●	+03:13 (371.) ●
Total	113 km	05:03:32	05:03:32	22.34 km/h	-11:00 (34.) ●	-13:31 (140.) ●	-16:43 (161.) ●

Ges	Sex	Ak	Name	#	AK
130	114	29	Gillespie Ben	2449	M40-44	Australia	00:34:11	02:36:09	01:43:05	04:58:45
141	123	30	Matt Hunt	2496	M40-44	Australia	00:32:32	02:45:21	01:38:44	05:00:20
146	127	31	Tyron Easterbrook	2473	M40-44	Australia	00:29:33	02:28:46	01:59:28	05:01:01
147	128	32	Nigel Rowan	2536	M40-44	Australia	00:39:40	02:40:52	01:36:38	05:01:03
156	136	33	Andrew Kennedy	2504	M40-44	Australia	00:33:32	02:43:21	01:41:29	05:02:46
161	140	34	Adrian Ciano	3056	M40-44	Australia	00:25:57	02:37:42	01:56:05	05:03:32
164	143	35	Luke Heckenberg	2489	M40-44	Australia	00:35:40	02:40:24	01:42:19	05:03:56
170	147	36	Steven Bennetts	2451	M40-44	Australia	00:29:45	02:42:58	01:46:03	05:04:16
171	148	37	Daisuke Nojima	2521	M40-44	Japan	00:33:25	02:43:21	01:42:28	05:04:27
172	149	38	Brad Martens	2513	M40-44	Australia	00:30:36	02:35:22	01:53:37	05:04:32