Monika Polkowska -
Ironman Australia 2018

Quick facts

738/109/18Alle/Geschlecht/AK

F40-44Altersklasse

312Startnummer

PolandNationalität


1:18:59	7:22:10	4:29:36	13:23:08

Vergleiche Monika Polkowska mit anderen Athleten!

312 Polkowska

805 Brittain ×

813 Douglass ×

811 Davidson ×

818 Furneaux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.7 km	00:39:59	00:39:59	02:21 min/100m	+02:09 (27.) ●	+03:00 (143.) ●	+04:29 (863.) ●
Schwimmen	2.2 km	00:53:50	00:13:51	02:46 min/100m	+00:04 (23.) ●	+00:26 (121.) ●	+00:57 (752.) ●
Schwimmen	3.8 km	01:18:59	00:25:09	01:34 min/100m	+00:28 (27.) ●	+00:58 (130.) ●	+01:42 (785.) ●
Schwimmen	3.8 km	01:18:59	01:18:59	02:04 min/100m	+02:41 (27.) ●	+04:24 (133.) ●	+07:08 (815.) ●
Wechsel		01:27:59	00:09:00	-	+01:33 (30.) ●	+02:07 (155.) ●	+02:16 (853.) ●
Radfahren	1 km	01:31:15	00:03:16	18.37 km/h	+00:22 (34.) ●	+00:25 (177.) ●	+00:36 (1011.) ●
Radfahren	27.9 km	02:35:22	01:04:07	25.17 km/h	+03:13 (27.) ●	+04:27 (150.) ●	+09:06 (977.) ●
Radfahren	33.9 km	02:48:22	00:13:00	27.69 km/h	-00:17 (19.) ●	+00:02 (105.) ●	+00:57 (835.) ●
Radfahren	39.6 km	03:00:16	00:11:54	28.74 km/h	-00:38 (21.) ●	-00:08 (109.) ●	+00:53 (843.) ●
Radfahren	45.9 km	03:14:48	00:14:32	26.01 km/h	+00:02 (17.) ●	+00:10 (108.) ●	+01:13 (853.) ●
Radfahren	56 km	03:36:46	00:21:58	27.59 km/h	+00:30 (24.) ●	+00:53 (129.) ●	+02:19 (916.) ●
Radfahren	62 km	03:51:26	00:14:40	24.55 km/h	+00:20 (26.) ●	+00:46 (136.) ●	+01:38 (898.) ●
Radfahren	90 km	04:59:24	01:07:58	24.72 km/h	+06:15 (33.) ●	+07:52 (170.) ●	+12:21 (1009.) ●
Radfahren	117.1 km	06:14:15	01:14:51	21.72 km/h	+05:40 (30.) ●	+07:40 (158.) ●	+12:29 (961.) ●
Radfahren	123.1 km	06:29:55	00:15:40	22.98 km/h	+00:33 (27.) ●	+01:08 (145.) ●	+02:04 (928.) ●
Radfahren	128.7 km	06:43:21	00:13:26	25.01 km/h	-00:11 (23.) ●	+00:26 (130.) ●	+01:12 (831.) ●
Radfahren	135 km	07:00:12	00:16:51	22.43 km/h	+01:24 (32.) ●	+01:51 (172.) ●	+02:28 (975.) ●
Radfahren	145.1 km	07:23:53	00:23:41	25.59 km/h	+00:59 (26.) ●	+01:31 (147.) ●	+02:30 (909.) ●
Radfahren	151.2 km	07:39:29	00:15:36	23.46 km/h	+00:53 (30.) ●	+01:16 (149.) ●	+01:53 (906.) ●
Radfahren	179 km	08:46:56	01:07:27	24.73 km/h	+03:34 (28.) ●	+05:35 (154.) ●	+09:17 (956.) ●
Radfahren	180 km	08:50:09	00:03:13	18.65 km/h	+00:02 (22.) ●	+00:10 (129.) ●	+00:20 (868.) ●
Radfahren	180 km	08:50:09	07:22:10	24.43 km/h	+22:41 (25.) ●	+34:04 (146.) ●	+01:01:16 (951.) ●
Wechsel		08:53:32	00:03:23	-	-02:43 (6.) ●	-01:51 (58.) ●	-01:44 (339.) ●
Laufen	1.2 km	09:01:30	00:07:58	06:38 min/km	-00:01 (23.) ●	+00:17 (131.) ●	+00:38 (794.) ●
Laufen	2.5 km	09:08:17	00:06:47	05:13 min/km	-00:44 (15.) ●	-00:28 (82.) ●	-00:05 (600.) ●
Laufen	3.6 km	09:15:07	00:06:50	06:12 min/km	-01:19 (11.) ●	-00:57 (58.) ●	-00:33 (425.) ●
Laufen	6 km	09:28:02	00:12:55	05:22 min/km	-01:46 (12.) ●	-01:12 (69.) ●	-00:32 (507.) ●
Laufen	7.5 km	09:38:21	00:10:19	06:52 min/km	-01:36 (13.) ●	-01:09 (72.) ●	-00:50 (440.) ●
Laufen	9 km	09:48:51	00:10:30	07:00 min/km	-01:36 (11.) ●	-01:04 (71.) ●	-00:38 (478.) ●
Laufen	11.4 km	10:01:59	00:13:08	05:28 min/km	-01:56 (9.) ●	-01:26 (64.) ●	-00:53 (441.) ●
Laufen	12.7 km	10:09:02	00:07:03	05:25 min/km	-01:03 (9.) ●	-00:49 (62.) ●	-00:32 (438.) ●
Laufen	13.9 km	10:16:15	00:07:13	06:00 min/km	-01:32 (9.) ●	-01:05 (61.) ●	-00:49 (379.) ●
Laufen	16.2 km	10:29:31	00:13:16	05:46 min/km	-02:04 (11.) ●	-01:47 (62.) ●	-01:14 (409.) ●
Laufen	17.8 km	10:40:05	00:10:34	06:36 min/km	-02:13 (11.) ●	-01:45 (61.) ●	-01:24 (354.) ●
Laufen	19.3 km	10:50:46	00:10:41	07:07 min/km	-02:10 (9.) ●	-01:34 (59.) ●	-01:12 (376.) ●
Laufen	21.6 km	11:04:31	00:13:45	05:58 min/km	-02:19 (12.) ●	-01:45 (67.) ●	-01:20 (400.) ●
Laufen	22.9 km	11:12:03	00:07:32	05:47 min/km	-01:05 (14.) ●	-00:52 (74.) ●	-00:39 (423.) ●
Laufen	24.1 km	11:19:31	00:07:28	06:13 min/km	-01:39 (9.) ●	-01:22 (54.) ●	-01:14 (311.) ●
Laufen	26.4 km	11:33:36	00:14:05	06:07 min/km	-02:17 (13.) ●	-01:57 (72.) ●	-01:36 (403.) ●
Laufen	28 km	11:44:59	00:11:23	07:06 min/km	-02:12 (11.) ●	-01:43 (68.) ●	-01:27 (369.) ●
Laufen	29.5 km	11:56:27	00:11:28	07:38 min/km	-02:04 (10.) ●	-01:28 (67.) ●	-01:15 (404.) ●
Laufen	31.8 km	12:11:30	00:15:03	06:32 min/km	-01:38 (17.) ●	-01:10 (91.) ●	-00:53 (501.) ●
Laufen	33.1 km	12:19:50	00:08:20	06:24 min/km	-00:37 (17.) ●	-00:18 (100.) ●	-00:09 (566.) ●
Laufen	34.3 km	12:30:00	00:10:10	08:28 min/km	+00:46 (26.) ●	+00:54 (131.) ●	+01:08 (777.) ●
Laufen	36.7 km	12:45:24	00:15:24	06:24 min/km	-01:39 (16.) ●	-01:13 (89.) ●	-00:51 (514.) ●
Laufen	38.2 km	12:57:24	00:12:00	08:00 min/km	-01:52 (14.) ●	-01:24 (81.) ●	-01:10 (420.) ●
Laufen	39.7 km	13:08:56	00:11:32	07:41 min/km	-01:45 (14.) ●	-01:33 (76.) ●	-01:14 (440.) ●
Laufen	42.2 km	13:23:08	00:14:12	05:40 min/km	-01:46 (16.) ●	-01:34 (85.) ●	-01:02 (511.) ●
Laufen	42.2 km	13:23:08	04:29:36	06:23 min/km	-38:07 (11.) ●	-28:24 (73.) ●	-19:46 (436.) ●
Total	226 km	13:23:08	13:23:08	16.88 km/h	-13:55 (18.) ●	+10:20 (109.) ●	+49:10 (738.) ●

Ges	Sex	Ak	Name	#	AK
619	91	13	Laura Smithers-Shaw	835	F40-44	United Kingdom	01:07:57	06:54:42	04:31:31	12:48:46
623	92	14	Amanda MacQueen	828	F40-44	Australia	01:09:43	06:19:25	05:12:06	12:49:23
663	96	15	Naomie Delany	812	F40-44	Australia	01:09:20	06:26:27	05:14:00	12:58:05
665	97	16	Joelle Brittain	805	F40-44	Australia	01:06:57	06:39:37	05:01:30	12:58:32
722	107	17	Trish Douglass	813	F40-44	Australia	01:23:05	07:30:43	04:07:30	13:15:24
738	109	18	Monika Polkowska	312	F40-44	Poland	01:18:59	07:22:10	04:29:36	13:23:08
748	113	19	Aileen Davidson	811	F40-44	United Kingdom	01:17:21	07:26:37	04:29:29	13:26:03
774	115	20	Angela Furneaux	818	F40-44	Australia	01:11:57	06:25:53	05:45:29	13:36:23
781	117	21	Sally McLellan	830	F40-44	Australia	01:10:48	06:55:03	05:17:43	13:38:35
799	119	22	Nicole Rose	323	F40-44	Australia	01:15:06	06:44:43	05:32:54	13:44:50