Hicham Benabess -
Ironman Santa Rosa 2018

Quick facts

661/526/109Alle/Geschlecht/AK

M45-49Altersklasse

405Startnummer

MARNationalität


1:39:17	6:35:03	4:39:31	13:09:52

Vergleiche Hicham Benabess mit anderen Athleten!

405 Benabess

1441 Shabani ×

1567 Greenberg ×

1446 Clark ×

1458 Sheppard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:17	00:46:17	02:26 min/100m	+05:09 (170.) ●	+05:34 (847.) ●	+05:10 (1114.) ●
Schwimmen	3.9 km	01:39:17	00:53:00	02:39 min/100m	+10:01 (188.) ●	+10:01 (935.) ●	+09:37 (1242.) ●
Schwimmen	3.9 km	01:39:17	01:39:17	02:32 min/100m	+15:10 (179.) ●	+15:35 (901.) ●	+14:47 (1191.) ●
Wechsel		01:49:59	00:10:42	-	-00:26 (104.) ●	-00:31 (503.) ●	-00:25 (695.) ●
Radfahren	16.8 km	02:24:02	00:34:03	29.6 km/h	+00:11 (109.) ●	-00:05 (546.) ●	-00:46 (627.) ●
Radfahren	30.3 km	02:48:21	00:24:19	33.31 km/h	+00:30 (138.) ●	+00:30 (638.) ●	+00:03 (765.) ●
Radfahren	66.4 km	04:03:04	01:14:43	28.99 km/h	+01:53 (128.) ●	+02:00 (630.) ●	+00:37 (772.) ●
Radfahren	117.8 km	05:59:51	01:56:47	26.41 km/h	+00:22 (121.) ●	+00:19 (579.) ●	-01:38 (718.) ●
Radfahren	153.7 km	07:23:23	01:23:32	25.79 km/h	+00:52 (116.) ●	+00:46 (570.) ●	-00:27 (714.) ●
Radfahren	180.2 km	08:25:02	01:01:39	25.79 km/h	+01:14 (119.) ●	+01:04 (573.) ●	+00:08 (719.) ●
Radfahren	180.2 km	08:25:02	06:35:03	27.37 km/h	+05:02 (119.) ●	+04:34 (577.) ●	-02:03 (711.) ●
Wechsel		08:30:21	00:05:19	-	-03:18 (41.) ●	-02:55 (239.) ●	-02:40 (332.) ●
Laufen	0.2 km	08:31:16	00:00:55	04:35 min/km	-00:05 (96.) ●	-00:03 (555.) ●	-00:04 (707.) ●
Laufen	3.9 km	08:51:41	00:20:25	05:31 min/km	-02:12 (72.) ●	-01:42 (393.) ●	-02:01 (477.) ●
Laufen	7.2 km	09:09:32	00:17:51	05:24 min/km	-01:32 (88.) ●	-01:06 (463.) ●	-01:16 (576.) ●
Laufen	8.5 km	09:19:21	00:09:49	07:33 min/km	-00:36 (106.) ●	-00:21 (535.) ●	-00:27 (665.) ●
Laufen	10.6 km	09:33:10	00:13:49	06:34 min/km	+00:02 (120.) ●	+00:17 (628.) ●	+00:10 (806.) ●
Laufen	14.3 km	09:57:01	00:23:51	06:26 min/km	-01:35 (98.) ●	-01:12 (482.) ●	-01:26 (612.) ●
Laufen	17.8 km	10:21:39	00:24:38	07:02 min/km	-00:28 (102.) ●	-00:13 (530.) ●	-00:18 (694.) ●
Laufen	21.2 km	10:42:17	00:20:38	06:04 min/km	-00:50 (103.) ●	-00:36 (509.) ●	-00:42 (662.) ●
Laufen	22.5 km	10:53:29	00:11:12	08:36 min/km	-00:20 (102.) ●	-00:12 (520.) ●	-00:16 (679.) ●
Laufen	24.6 km	11:07:38	00:14:09	06:44 min/km	-01:15 (85.) ●	-01:03 (431.) ●	-01:07 (556.) ●
Laufen	28.2 km	11:32:52	00:25:14	07:00 min/km	-03:33 (69.) ●	-02:50 (358.) ●	-02:58 (462.) ●
Laufen	31.8 km	11:59:34	00:26:42	07:24 min/km	-00:46 (103.) ●	-00:36 (528.) ●	-00:44 (688.) ●
Laufen	35.1 km	12:19:20	00:19:46	05:59 min/km	-03:17 (63.) ●	-03:04 (321.) ●	-03:12 (406.) ●
Laufen	36.4 km	12:30:03	00:10:43	08:14 min/km	-01:33 (69.) ●	-01:28 (365.) ●	-01:32 (472.) ●
Laufen	38.5 km	12:44:10	00:14:07	06:43 min/km	-02:17 (71.) ●	-02:05 (367.) ●	-02:11 (467.) ●
Laufen	42.2 km	13:09:52	00:25:42	06:56 min/km	-04:22 (65.) ●	-03:32 (380.) ●	-03:44 (485.) ●
Laufen	42.2 km	13:09:52	04:39:31	06:37 min/km	-24:39 (80.) ●	-19:46 (424.) ●	-21:48 (536.) ●
Total	226.3 km	13:09:52	13:09:52	17.19 km/h	-08:11 (109.) ●	-03:03 (526.) ●	-12:09 (661.) ●

Ges	Sex	Ak	Name	#	AK
646	517	104	Michael Reid	1509	M45-49	USA	01:01:48	06:51:52	04:46:13	13:06:47
649	519	105	Chip Marasco	1466	M45-49	USA	01:34:33	06:27:44	04:48:45	13:07:02
650	520	106	Higino Gopez	487	M45-49	USA	01:29:02	06:46:28	04:33:49	13:07:36
655	522	107	Esi Shabani	1441	M45-49	IRN	01:11:38	06:12:27	05:24:44	13:08:36
656	523	108	Mathew Greenberg	1567	M45-49	USA	01:21:57	06:57:30	04:33:18	13:08:38
661	526	109	Hicham Benabess	405	M45-49	MAR	01:39:17	06:35:03	04:39:31	13:09:52
689	546	110	Alan Clark	1446	M45-49	USA	01:20:21	06:44:51	04:52:16	13:17:52
694	550	111	Heath Sheppard	1458	M45-49	USA	01:29:34	06:10:01	05:15:35	13:19:15
719	571	112	Brent Rosenquist	1493	M45-49	USA	01:18:54	06:29:01	05:22:32	13:24:22
720	572	113	Anthony Saint	1568	M45-49	GBR	01:30:10	06:43:39	04:54:47	13:24:51