Lio Jih Haur -
Ironman 70.3 Vietnam 2018

Quick facts

641/498/117Alle/Geschlecht/AK

M40-44Altersklasse

590Startnummer

MYSNationalität


51:04	3:02:54	2:52:08	6:55:33

Vergleiche Lio Jih Haur mit anderen Athleten!

590 Jih Haur

551 Massie ×

536 Ng ×

636 Nordin ×

625 Hong Hai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:04	00:51:04	02:41 min/100m	+07:43 (143.) ●	+08:29 (626.) ●	+08:16 (833.) ●
Wechsel		00:56:21	00:05:17	-	+00:03 (104.) ●	+00:11 (448.) ●	+00:12 (605.) ●
Radfahren	10.3 km	01:16:26	00:20:05	30.77 km/h	+00:28 (121.) ●	+00:39 (508.) ●	+00:20 (613.) ●
Radfahren	18 km	01:31:49	00:15:23	30.03 km/h	+00:55 (120.) ●	+00:46 (518.) ●	+00:27 (624.) ●
Radfahren	28.9 km	01:52:01	00:20:12	32.38 km/h	+00:12 (95.) ●	+00:05 (398.) ●	-00:24 (469.) ●
Radfahren	39.9 km	02:13:17	00:21:16	31.03 km/h	+00:40 (105.) ●	+00:29 (437.) ●	-00:05 (519.) ●
Radfahren	51 km	02:34:45	00:21:28	31.02 km/h	+00:22 (99.) ●	+00:09 (431.) ●	-00:25 (517.) ●
Radfahren	62 km	02:57:29	00:22:44	29.03 km/h	+00:33 (112.) ●	+00:37 (467.) ●	+00:01 (564.) ●
Radfahren	68 km	03:11:16	00:13:47	26.12 km/h	-01:58 (91.) ●	-00:38 (431.) ●	-00:59 (517.) ●
Radfahren	84.3 km	03:46:11	00:34:55	28.01 km/h	+00:30 (100.) ●	+00:41 (439.) ●	-00:09 (528.) ●
Radfahren	90.4 km	03:59:15	00:13:04	28.01 km/h	+00:11 (101.) ●	+00:15 (440.) ●	-00:03 (529.) ●
Radfahren	90.4 km	03:59:15	03:02:54	29.66 km/h	+01:53 (99.) ●	+03:03 (444.) ●	-01:17 (524.) ●
Wechsel		04:03:25	00:04:10	-	-01:00 (70.) ●	-00:55 (324.) ●	-00:40 (492.) ●
Laufen	5 km	04:49:38	00:46:13	09:14 min/km	+09:09 (158.) ●	+09:07 (664.) ●	+09:20 (912.) ●
Laufen	10.3 km	05:29:14	00:39:36	07:28 min/km	+02:34 (101.) ●	+02:41 (449.) ●	+02:44 (604.) ●
Laufen	15.5 km	06:10:16	00:41:02	07:53 min/km	+04:27 (127.) ●	+04:26 (539.) ●	+04:20 (728.) ●
Laufen	20.5 km	06:53:24	00:43:08	08:37 min/km	+02:15 (106.) ●	+02:13 (450.) ●	+02:05 (597.) ●
Laufen	21.1 km	06:55:33	00:02:09	03:34 min/km	-00:06 (73.) ●	-00:15 (357.) ●	-00:13 (472.) ●
Laufen	21.1 km	06:55:33	02:52:08	08:09 min/km	+18:19 (122.) ●	+18:12 (532.) ●	+18:16 (723.) ●
Total	113.4 km	06:55:33	06:55:33	16.37 km/h	+26:58 (117.) ●	+29:00 (498.) ●	+24:47 (641.) ●

Ges	Sex	Ak	Name	#	AK
624	485	112	Tung Tran	492	M40-44	VNM	00:46:03	03:03:28	02:46:46	06:52:53
626	486	113	Ben Anderson	624	M40-44	AUS	00:44:01	03:10:04	02:53:07	06:53:06
628	488	114	Anand Luthra	562	M40-44	THA	00:44:00	03:00:17	02:57:44	06:53:34
634	492	115	Ralph Massie	551	M40-44	GBR	00:37:39	03:15:15	02:52:22	06:54:24
636	494	116	Sze Ghee Ng	536	M40-44	SGP	00:48:28	02:54:51	03:02:39	06:54:43
641	498	117	Lio Jih Haur	590	M40-44	MYS	00:51:04	03:02:54	02:52:08	06:55:33
647	503	118	Baharudin Nordin	636	M40-44	BRN	01:00:47	03:01:16	02:39:44	06:55:48
648	504	119	Pham Hong Hai	625	M40-44	VNM	00:53:22	03:01:22	02:53:00	06:56:09
654	509	120	Will Dalling	479	M40-44	ZAF	00:07:27	04:02:18	02:42:27	06:56:44
656	511	121	Chalermpol Thongsombatpanich	863	M40-44	THA	00:46:37	03:05:23	02:51:32	06:57:02