Charles Bongrain -
Ironman 70.3 Pays d'Aix 2018
Quick facts
1123/1033/154Alle/Geschlecht/AK
M25Altersklasse
757Startnummer
FRANationalität
47:43 | 3:36:05 | 1:47:41 | 6:40:58 |
Vergleiche Charles Bongrain mit anderen Athleten!
757 Bongrain
746 Berard ×
829 Gueugnon ×
814 Elsensohn ×
893 Mottin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:43 | 00:47:43 | 02:30 min/100m | +13:03 (186.) ● | +12:08 (1335.) ● | +12:03 (1479.) ● |
Wechsel | 00:55:52 | 00:08:09 | - | +00:42 (130.) ● | +00:26 (860.) ● | +00:26 (953.) ● | |
Radfahren | 30.8 km | 02:07:22 | 01:11:30 | 25.85 km/h | +07:43 (160.) ● | +07:08 (1166.) ● | +06:41 (1265.) ● |
Radfahren | 57.5 km | 03:08:42 | 01:01:20 | 26.12 km/h | +07:41 (168.) ● | +07:10 (1215.) ● | +06:47 (1326.) ● |
Radfahren | 90 km | 04:31:57 | 01:23:15 | 23.42 km/h | +10:00 (150.) ● | +07:57 (1004.) ● | +07:13 (1085.) ● |
Radfahren | 90 km | 04:31:57 | 03:36:05 | 24.99 km/h | +25:24 (154.) ● | +22:15 (1087.) ● | +20:41 (1176.) ● |
Wechsel | 04:53:17 | 00:21:20 | - | +11:06 (170.) ● | +08:21 (1162.) ● | +08:27 (1298.) ● | |
Laufen | 1.8 km | 05:02:00 | 00:08:43 | 04:50 min/km | -00:42 (77.) ● | -00:58 (439.) ● | -01:00 (468.) ● |
Laufen | 5 km | 05:16:56 | 00:14:56 | 04:40 min/km | +00:49 (133.) ● | +00:35 (887.) ● | +00:29 (964.) ● |
Laufen | 7.2 km | 05:30:10 | 00:13:14 | 06:00 min/km | +00:18 (111.) ● | +00:07 (780.) ● | +00:02 (836.) ● |
Laufen | 9 km | 05:39:32 | 00:09:22 | 05:12 min/km | -00:11 (99.) ● | -00:08 (703.) ● | -00:11 (758.) ● |
Laufen | 12.2 km | 05:54:13 | 00:14:41 | 04:35 min/km | -00:11 (103.) ● | -00:11 (719.) ● | -00:16 (777.) ● |
Laufen | 14.3 km | 06:07:32 | 00:13:19 | 06:20 min/km | -00:21 (94.) ● | -00:23 (661.) ● | -00:27 (712.) ● |
Laufen | 16.1 km | 06:17:09 | 00:09:37 | 05:20 min/km | -00:34 (83.) ● | -00:30 (609.) ● | -00:32 (658.) ● |
Laufen | 19.3 km | 06:32:46 | 00:15:37 | 04:52 min/km | -00:22 (89.) ● | -00:17 (699.) ● | -00:21 (756.) ● |
Laufen | 21.1 km | 06:40:58 | 00:08:12 | 04:33 min/km | -00:18 (78.) ● | -00:25 (596.) ● | -00:27 (643.) ● |
Laufen | 21.1 km | 06:40:58 | 01:47:41 | 05:06 min/km | -01:32 (97.) ● | -02:10 (680.) ● | -02:43 (733.) ● |
Total | 113 km | 06:40:58 | 06:40:58 | 16.91 km/h | +48:43 (154.) ● | +41:00 (1033.) ● | +38:54 (1123.) ● |