Ramón García Cruz -
Ironman Lanzarote 2018

Quick facts

1238/1158/220Alle/Geschlecht/AK

M45-49Altersklasse

1273Startnummer

ESPNationalität


1:19:37	7:52:23	4:49:51	14:27:53

Vergleiche Ramón García Cruz mit anderen Athleten!

1273 García Cruz

1300 Ehren ×

391 Clarke ×

382 Neagle ×

1519 Searl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:40:24	00:40:24	02:01 min/100m	+02:47 (209.) ●	+03:42 (1161.) ●	+03:38 (1242.) ●
Schwimmen	3.8 km	01:19:37	00:39:13	02:10 min/100m	-00:23 (165.) ●	+00:26 (895.) ●	+00:19 (955.) ●
Schwimmen	3.8 km	01:19:37	01:19:37	02:05 min/100m	+02:24 (185.) ●	+04:08 (1039.) ●	+03:57 (1108.) ●
Wechsel		01:33:54	00:14:17	-	+05:25 (264.) ●	+05:45 (1372.) ●	+05:47 (1484.) ●
Radfahren	38.5 km	03:07:04	01:33:10	24.79 km/h	+06:35 (223.) ●	+06:59 (1140.) ●	+06:33 (1204.) ●
Radfahren	59.4 km	04:20:51	01:13:47	17 km/h	+19:48 (285.) ●	+20:18 (1467.) ●	+20:03 (1586.) ●
Radfahren	106.8 km	06:36:13	02:15:22	21.01 km/h	+10:05 (211.) ●	+11:31 (1112.) ●	+11:01 (1181.) ●
Radfahren	145 km	08:09:09	01:32:56	24.66 km/h	+10:59 (247.) ●	+11:52 (1281.) ●	+11:31 (1361.) ●
Radfahren	180 km	09:26:17	01:17:08	27.23 km/h	+00:44 (169.) ●	+00:17 (879.) ●	+00:11 (933.) ●
Radfahren	180 km	09:26:17	07:52:23	22.86 km/h	+48:11 (238.) ●	+50:57 (1253.) ●	+49:19 (1330.) ●
Wechsel		09:38:02	00:11:45	-	+03:07 (235.) ●	+03:27 (1224.) ●	+03:28 (1325.) ●
Laufen	5.3 km	10:05:29	00:27:27	05:10 min/km	-02:39 (98.) ●	-02:12 (546.) ●	-02:16 (584.) ●
Laufen	10.5 km	10:35:29	00:30:00	05:46 min/km	-01:55 (133.) ●	-01:16 (704.) ●	-01:20 (755.) ●
Laufen	15.7 km	11:07:12	00:31:43	06:05 min/km	-00:59 (156.) ●	-00:22 (814.) ●	-00:25 (877.) ●
Laufen	21 km	11:42:55	00:35:43	06:44 min/km	+01:11 (192.) ●	+01:57 (994.) ●	+01:56 (1073.) ●
Laufen	26.1 km	12:19:42	00:36:47	07:12 min/km	-00:15 (160.) ●	+00:32 (838.) ●	+00:33 (906.) ●
Laufen	31.5 km	13:00:40	00:40:58	07:35 min/km	+04:08 (213.) ●	+04:42 (1122.) ●	+04:40 (1206.) ●
Laufen	36.6 km	13:46:47	00:46:07	09:02 min/km	+07:54 (242.) ●	+08:22 (1255.) ●	+08:22 (1355.) ●
Laufen	41.9 km	14:27:31	00:40:44	07:41 min/km	+04:07 (216.) ●	+04:44 (1136.) ●	+04:43 (1227.) ●
Laufen	42 km	14:27:53	00:00:22	03:39 min/km	-00:04 (73.) ●	-00:07 (486.) ●	-00:07 (534.) ●
Laufen	42 km	14:27:53	04:49:51	06:54 min/km	+11:28 (188.) ●	+16:20 (963.) ●	+16:06 (1040.) ●
Total	225.8 km	14:27:53	14:27:53	15.61 km/h	+01:10:35 (220.) ●	+01:20:37 (1158.) ●	+01:18:37 (1238.) ●

Ges	Sex	Ak	Name	#	AK
1193	1118	215	Jordi Triadu	1275	M45-49	ESP	01:06:29	06:47:07	06:16:31	14:18:55
1194	1119	216	Gilles Vallee	1289	M45-49	FRA	01:04:34	07:43:45	05:10:35	14:19:03
1204	1129	217	Jacinto Billón Aguiar	1408	M45-49	ESP	01:10:19	07:38:11	05:11:43	14:20:50
1223	1145	218	Ralf Ehren	1300	M45-49	DEU	01:15:48	07:45:40	04:55:10	14:25:05
1225	1147	219	Nick Clarke	391	M45-49	GBR	01:25:34	07:41:49	05:02:35	14:25:30
1238	1158	220	Ramón García Cruz	1273	M45-49	ESP	01:19:37	07:52:23	04:49:51	14:27:53
1243	1162	221	Justin Neagle	382	M45-49	GBR	01:26:04	07:31:52	04:59:40	14:28:39
1244	1163	222	Matt Searl	1519	M45-49	GBR	01:02:14	07:41:51	05:27:14	14:28:41
1276	1194	223	Marcus Sheridan	1393	M45-49	GBR	01:25:10	07:24:18	05:28:29	14:35:55
1278	1196	224	Francisco Marti Crespo	1374	M45-49	ESP	01:12:53	08:11:04	04:53:55	14:37:01