Iris Tiedeken -
Ironman Lanzarote 2018

Quick facts

255/17/1Alle/Geschlecht/AK

F50-54Altersklasse

147Startnummer

DEUNationalität


1:03:54	6:24:32	3:47:47	11:27:47

Vergleiche Iris Tiedeken mit anderen Athleten!

147 Tiedeken

63 Stebbings ×

494 Niegeloh ×

502 Dewinter ×

148 Gualini ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:31:43	00:31:43	01:35 min/100m	-08:19 (1.) ●	-05:59 (20.) ●	-05:03 (289.) ●
Schwimmen	3.8 km	01:03:54	00:32:11	01:47 min/100m	-11:34 (1.) ●	-08:01 (16.) ●	-06:43 (218.) ●
Schwimmen	3.8 km	01:03:54	01:03:54	01:40 min/100m	-19:53 (1.) ●	-14:00 (17.) ●	-11:46 (247.) ●
Wechsel		01:09:01	00:05:07	-	-05:22 (1.) ●	-03:03 (20.) ●	-03:23 (256.) ●
Radfahren	38.5 km	02:29:39	01:20:38	28.65 km/h	-18:44 (1.) ●	-11:19 (16.) ●	-05:59 (399.) ●
Radfahren	59.4 km	03:19:34	00:49:55	25.12 km/h	-11:32 (1.) ●	-06:49 (23.) ●	-03:49 (419.) ●
Radfahren	106.8 km	05:10:52	01:51:18	25.55 km/h	-28:32 (1.) ●	-19:19 (22.) ●	-13:03 (360.) ●
Radfahren	145 km	06:24:50	01:13:58	30.99 km/h	-18:08 (1.) ●	-11:44 (22.) ●	-07:27 (369.) ●
Radfahren	180 km	07:33:33	01:08:43	30.56 km/h	-14:59 (2.) ●	-09:34 (25.) ●	-08:14 (351.) ●
Radfahren	180 km	07:33:33	06:24:32	28.09 km/h	-01:31:55 (1.) ●	-58:45 (21.) ●	-38:32 (356.) ●
Wechsel		07:40:00	00:06:27	-	-03:38 (2.) ●	-01:39 (45.) ●	-01:50 (538.) ●
Laufen	5.3 km	08:05:43	00:25:43	04:51 min/km	-06:51 (1.) ●	-04:47 (23.) ●	-04:00 (336.) ●
Laufen	10.5 km	08:32:56	00:27:13	05:14 min/km	-07:40 (2.) ●	-04:50 (25.) ●	-04:07 (375.) ●
Laufen	15.7 km	09:00:04	00:27:08	05:13 min/km	-08:09 (2.) ●	-05:29 (25.) ●	-05:00 (314.) ●
Laufen	21 km	09:28:09	00:28:05	05:17 min/km	-08:50 (2.) ●	-05:57 (25.) ●	-05:42 (308.) ●
Laufen	26.1 km	09:56:55	00:28:46	05:38 min/km	-09:37 (2.) ●	-07:20 (25.) ●	-07:28 (242.) ●
Laufen	31.5 km	10:28:12	00:31:17	05:47 min/km	-08:07 (2.) ●	-05:27 (35.) ●	-05:01 (419.) ●
Laufen	36.6 km	10:59:44	00:31:32	06:10 min/km	-08:31 (2.) ●	-06:08 (31.) ●	-06:13 (329.) ●
Laufen	41.9 km	11:27:27	00:27:43	05:13 min/km	-11:49 (1.) ●	-08:34 (13.) ●	-08:18 (158.) ●
Laufen	42 km	11:27:47	00:00:20	03:19 min/km	-00:05 (1.) ●	-00:05 (16.) ●	-00:09 (194.) ●
Laufen	42 km	11:27:47	03:47:47	05:25 min/km	-01:09:39 (2.) ●	-48:37 (26.) ●	-45:58 (254.) ●
Total	225.8 km	11:27:47	11:27:47	19.7 km/h	-03:10:27 (1.) ●	-02:06:04 (17.) ●	-01:41:29 (255.) ●

Ges	Sex	Ak	Name	#	AK
255	17	1	Iris Tiedeken	147	F50-54	DEU	01:03:54	06:24:32	03:47:47	11:27:47
408	32	2	Kate Stebbings	63	F50-54	CAN	01:22:22	06:42:22	03:41:30	11:59:04
997	62	3	Petra Niegeloh	494	F50-54	DEU	01:21:39	07:28:59	04:37:04	13:43:22
1144	71	4	Charlotte Dewinter	502	F50-54	BEL	01:21:48	07:55:42	04:30:40	14:10:21
1230	79	5	Elena Gualini	148	F50-54	ITA	01:30:37	08:13:25	04:26:54	14:26:11
1255	82	6	Florence Aupinel	497	F50-54	FRA	01:12:55	08:04:26	04:55:26	14:30:34
1494	106	7	Marie Chantal Emonides	504	F50-54	MTQ	01:28:07	08:33:08	05:37:35	16:01:12
1542	109	8	Elga Ersilia Tieri	503	F50-54	ITA	01:30:10	09:04:37	05:26:11	16:30:24
1562	112	9	Karine Raffel	498	F50-54	FRA	01:34:24	08:14:03	06:28:38	16:45:52
1572	114	10	Julie Hodds	495	F50-54	GBR	01:31:59	08:43:12	06:02:19	16:47:23