Adrian James -
Ironman Lanzarote 2018

Quick facts

1406/1317/186Alle/Geschlecht/AK

M50-54Altersklasse

1528Startnummer

GBRNationalität


1:20:16	7:50:35	5:40:00	15:13:03

Vergleiche Adrian James mit anderen Athleten!

1528 James

276 Taraniuk ×

1562 Doyle ×

1532 Arroyo Salord ×

1578 Norante ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:39:22	00:39:22	01:58 min/100m	+00:41 (134.) ●	+02:40 (1100.) ●	+02:36 (1177.) ●
Schwimmen	3.8 km	01:20:16	00:40:54	02:16 min/100m	-00:08 (132.) ●	+02:07 (1040.) ●	+02:00 (1106.) ●
Schwimmen	3.8 km	01:20:16	01:20:16	02:06 min/100m	+00:33 (134.) ●	+04:47 (1061.) ●	+04:36 (1132.) ●
Wechsel		01:32:17	00:12:01	-	+02:27 (164.) ●	+03:29 (1252.) ●	+03:31 (1356.) ●
Radfahren	38.5 km	03:06:57	01:34:40	24.4 km/h	+06:09 (165.) ●	+08:29 (1219.) ●	+08:03 (1289.) ●
Radfahren	59.4 km	04:06:58	01:00:01	20.89 km/h	+04:40 (172.) ●	+06:32 (1272.) ●	+06:17 (1349.) ●
Radfahren	106.8 km	06:25:23	02:18:25	20.55 km/h	+10:35 (164.) ●	+14:34 (1185.) ●	+14:04 (1257.) ●
Radfahren	145 km	07:56:37	01:31:14	25.12 km/h	+07:15 (179.) ●	+10:10 (1228.) ●	+09:49 (1305.) ●
Radfahren	180 km	09:22:52	01:26:15	24.35 km/h	+07:19 (185.) ●	+09:24 (1278.) ●	+09:18 (1363.) ●
Radfahren	180 km	09:22:52	07:50:35	22.95 km/h	+35:58 (177.) ●	+49:09 (1239.) ●	+47:31 (1313.) ●
Wechsel		09:33:03	00:10:11	-	+00:47 (137.) ●	+01:53 (1055.) ●	+01:54 (1141.) ●
Laufen	5.3 km	10:15:06	00:42:03	07:56 min/km	+10:39 (212.) ●	+12:24 (1425.) ●	+12:20 (1541.) ●
Laufen	10.5 km	10:58:33	00:43:27	08:21 min/km	+10:34 (214.) ●	+12:11 (1417.) ●	+12:07 (1531.) ●
Laufen	15.7 km	11:39:02	00:40:29	07:47 min/km	+06:56 (192.) ●	+08:24 (1313.) ●	+08:21 (1416.) ●
Laufen	21 km	12:18:00	00:38:58	07:21 min/km	+03:20 (162.) ●	+05:12 (1173.) ●	+05:11 (1262.) ●
Laufen	26.1 km	12:59:07	00:41:07	08:03 min/km	+03:29 (153.) ●	+04:52 (1100.) ●	+04:53 (1186.) ●
Laufen	31.5 km	13:39:10	00:40:03	07:25 min/km	+01:39 (148.) ●	+03:47 (1078.) ●	+03:45 (1159.) ●
Laufen	36.6 km	14:27:40	00:48:30	09:30 min/km	+08:47 (186.) ●	+10:45 (1331.) ●	+10:45 (1441.) ●
Laufen	41.9 km	15:12:45	00:45:05	08:30 min/km	+06:58 (180.) ●	+09:05 (1273.) ●	+09:04 (1376.) ●
Laufen	42 km	15:13:03	00:00:18	02:59 min/km	-00:28 (3.) ●	-00:11 (93.) ●	-00:11 (99.) ●
Laufen	42 km	15:13:03	05:40:00	08:05 min/km	+51:54 (189.) ●	+01:06:29 (1324.) ●	+01:06:15 (1429.) ●
Total	225.8 km	15:13:03	15:13:03	14.84 km/h	+01:31:39 (186.) ●	+02:05:47 (1317.) ●	+02:03:47 (1406.) ●

Ges	Sex	Ak	Name	#	AK
1364	1278	181	Cyril Abadie	1583	M50-54	GBR	01:23:46	07:46:56	05:21:27	14:56:41
1366	1280	182	Peter Evans	1701	M50-54	GBR	01:25:49	07:43:40	05:26:03	14:57:08
1367	1281	183	Julian Ryan	1533	M50-54	GBR	01:41:21	08:04:35	04:53:06	14:57:09
1381	1294	184	Stephen Taraniuk	276	M50-54	GBR	01:32:25	07:29:12	05:33:37	15:02:42
1388	1300	185	Paul Doyle	1562	M50-54	IRL	01:22:39	07:47:33	05:34:59	15:05:32
1406	1317	186	Adrian James	1528	M50-54	GBR	01:20:16	07:50:35	05:40:00	15:13:03
1409	1319	187	Jaume Arroyo Salord	1532	M50-54	ESP	01:19:22	07:45:31	05:47:59	15:14:11
1415	1322	188	Francesco Norante	1578	M50-54	ITA	01:18:30	08:17:22	05:16:11	15:16:30
1428	1334	189	Vesa Kinnunen	1560	M50-54	FIN	01:30:23	08:06:07	05:26:12	15:25:13
1431	1336	190	Steven Williams	1554	M50-54	GBR	01:33:11	07:42:35	05:53:37	15:26:58