Holger Hennecke -
Ironman Lanzarote 2018

Quick facts

856/801/90Alle/Geschlecht/AK

M50-54Altersklasse

1712Startnummer

DEUNationalität


1:16:14	7:14:17	4:29:14	13:15:10

Vergleiche Holger Hennecke mit anderen Athleten!

1712 Hennecke

400 Thompson ×

406 Rossi ×

1624 Lovell ×

1540 Richardson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:36:35	00:36:35	01:49 min/100m	-02:06 (77.) ●	-00:07 (757.) ●	-00:11 (805.) ●
Schwimmen	3.8 km	01:16:14	00:39:39	02:12 min/100m	-01:23 (109.) ●	+00:52 (940.) ●	+00:45 (1001.) ●
Schwimmen	3.8 km	01:16:14	01:16:14	02:00 min/100m	-03:29 (94.) ●	+00:45 (851.) ●	+00:34 (908.) ●
Wechsel		01:25:24	00:09:10	-	-00:24 (110.) ●	+00:38 (938.) ●	+00:40 (1020.) ●
Radfahren	38.5 km	02:55:37	01:30:13	25.61 km/h	+01:42 (128.) ●	+04:02 (995.) ●	+03:36 (1048.) ●
Radfahren	59.4 km	03:51:13	00:55:36	22.55 km/h	+00:15 (121.) ●	+02:07 (959.) ●	+01:52 (1014.) ●
Radfahren	106.8 km	05:58:11	02:06:58	22.4 km/h	-00:52 (117.) ●	+03:07 (877.) ●	+02:37 (931.) ●
Radfahren	145 km	07:22:15	01:24:04	27.26 km/h	+00:05 (113.) ●	+03:00 (931.) ●	+02:39 (986.) ●
Radfahren	180 km	08:39:41	01:17:26	27.12 km/h	-01:30 (114.) ●	+00:35 (897.) ●	+00:29 (952.) ●
Radfahren	180 km	08:39:41	07:14:17	24.87 km/h	-00:20 (115.) ●	+12:51 (902.) ●	+11:13 (955.) ●
Wechsel		08:45:56	00:06:15	-	-03:09 (49.) ●	-02:03 (467.) ●	-02:02 (510.) ●
Laufen	5.3 km	09:16:41	00:30:45	05:48 min/km	-00:39 (108.) ●	+01:06 (978.) ●	+01:02 (1046.) ●
Laufen	10.5 km	09:47:00	00:30:19	05:49 min/km	-02:34 (79.) ●	-00:57 (743.) ●	-01:01 (796.) ●
Laufen	15.7 km	10:19:26	00:32:26	06:14 min/km	-01:07 (104.) ●	+00:21 (875.) ●	+00:18 (943.) ●
Laufen	21 km	10:54:34	00:35:08	06:37 min/km	-00:30 (115.) ●	+01:22 (960.) ●	+01:21 (1038.) ●
Laufen	26.1 km	11:31:23	00:36:49	07:13 min/km	-00:49 (108.) ●	+00:34 (844.) ●	+00:35 (912.) ●
Laufen	31.5 km	12:07:13	00:35:50	06:38 min/km	-02:34 (92.) ●	-00:26 (784.) ●	-00:28 (846.) ●
Laufen	36.6 km	12:41:42	00:34:29	06:45 min/km	-05:14 (53.) ●	-03:16 (557.) ●	-03:16 (606.) ●
Laufen	41.9 km	13:14:52	00:33:10	06:15 min/km	-04:57 (64.) ●	-02:50 (604.) ●	-02:51 (649.) ●
Laufen	42 km	13:15:10	00:00:18	02:59 min/km	-00:28 (7.) ●	-00:11 (97.) ●	-00:11 (103.) ●
Laufen	42 km	13:15:10	04:29:14	06:24 min/km	-18:52 (83.) ●	-04:17 (740.) ●	-04:31 (797.) ●
Total	225.8 km	13:15:10	13:15:10	17.04 km/h	-26:14 (90.) ●	+07:54 (801.) ●	+05:54 (856.) ●

Ges	Sex	Ak	Name	#	AK
823	771	85	Amaury Vrignaud	1582	M50-54	FRA	01:06:40	07:31:57	04:14:39	13:08:58
827	774	86	Ronald Seidenstücker	1537	M50-54	DEU	01:10:11	06:40:05	05:04:27	13:10:03
837	783	87	Conrad Ashby	1580	M50-54	GBR	01:15:57	07:16:32	04:19:25	13:12:10
845	790	88	David Thompson	400	M50-54	GBR	01:16:38	06:54:50	04:44:53	13:13:56
849	794	89	Luca Rossi	406	M50-54	ITA	01:15:40	07:08:58	04:33:56	13:14:27
856	801	90	Holger Hennecke	1712	M50-54	DEU	01:16:14	07:14:17	04:29:14	13:15:10
870	815	91	Andrew Lovell	1624	M50-54	GBR	00:55:45	07:03:55	05:08:28	13:18:28
878	821	92	Paul Richardson	1540	M50-54	GBR	01:13:10	07:00:31	04:48:53	13:20:14
887	828	93	Richard Raynor	1524	M50-54	GBR	01:16:53	07:11:16	04:29:52	13:21:11
890	831	94	Ivan Jose Ardines Caicoya	1588	M50-54	ESP	01:14:04	07:00:47	04:40:00	13:21:34