Mikolaj Luft -
Ironman Lanzarote 2018

Quick facts

45/42/17Alle/Geschlecht/AK

MPROAltersklasse

32Startnummer

POLNationalität


51:33	5:17:18	3:47:02	10:01:06

Vergleiche Mikolaj Luft mit anderen Athleten!

32 Luft

16 Dekker ×

17 Limousin ×

22 Holmberg ×

24 Esser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:25:14	00:25:14	01:15 min/100m	-01:38 (6.) ●	-11:28 (12.) ●	-11:32 (12.) ●
Schwimmen	3.8 km	00:51:33	00:26:19	01:27 min/100m	-01:43 (4.) ●	-12:28 (7.) ●	-12:35 (7.) ●
Schwimmen	3.8 km	00:51:33	00:51:33	01:21 min/100m	-03:21 (4.) ●	-23:56 (8.) ●	-24:07 (8.) ●
Wechsel		00:53:54	00:02:21	-	-00:30 (5.) ●	-06:11 (5.) ●	-06:09 (5.) ●
Radfahren	38.5 km	02:01:09	01:07:15	34.35 km/h	+00:21 (14.) ●	-18:56 (22.) ●	-19:22 (22.) ●
Radfahren	59.4 km	02:42:29	00:41:20	30.34 km/h	+00:33 (16.) ●	-12:09 (28.) ●	-12:24 (28.) ●
Radfahren	106.8 km	04:13:13	01:30:44	31.34 km/h	-01:05 (8.) ●	-33:07 (20.) ●	-33:37 (20.) ●
Radfahren	145 km	05:14:05	01:00:52	37.66 km/h	+00:14 (12.) ●	-20:12 (24.) ●	-20:33 (24.) ●
Radfahren	180 km	06:11:12	00:57:07	36.77 km/h	-00:14 (13.) ●	-19:44 (21.) ●	-19:50 (21.) ●
Radfahren	180 km	06:11:12	05:17:18	34.04 km/h	-00:11 (14.) ●	-01:44:08 (19.) ●	-01:45:46 (19.) ●
Wechsel		06:14:04	00:02:52	-	-00:28 (6.) ●	-05:26 (14.) ●	-05:25 (14.) ●
Laufen	5.3 km	06:37:15	00:23:11	04:22 min/km	+01:41 (19.) ●	-06:28 (92.) ●	-06:32 (99.) ●
Laufen	10.5 km	07:00:29	00:23:14	04:28 min/km	+00:48 (16.) ●	-08:02 (55.) ●	-08:06 (57.) ●
Laufen	15.7 km	07:23:36	00:23:07	04:26 min/km	+00:37 (15.) ●	-08:58 (48.) ●	-09:01 (50.) ●
Laufen	21 km	07:47:18	00:23:42	04:28 min/km	+00:17 (14.) ●	-10:04 (43.) ●	-10:05 (47.) ●
Laufen	26.1 km	08:13:20	00:26:02	05:06 min/km	+01:52 (16.) ●	-10:13 (80.) ●	-10:12 (89.) ●
Laufen	31.5 km	08:48:59	00:35:39	06:36 min/km	+10:30 (21.) ●	-00:37 (774.) ●	-00:39 (835.) ●
Laufen	36.6 km	09:22:12	00:33:13	06:30 min/km	+07:10 (19.) ●	-04:32 (452.) ●	-04:32 (491.) ●
Laufen	41.9 km	10:00:46	00:38:34	07:16 min/km	+12:56 (21.) ●	+02:34 (1032.) ●	+02:33 (1110.) ●
Laufen	42 km	10:01:06	00:00:20	03:19 min/km	-00:02 (12.) ●	-00:09 (171.) ●	-00:09 (184.) ●
Laufen	42 km	10:01:06	03:47:02	05:24 min/km	+35:49 (20.) ●	-46:29 (221.) ●	-46:43 (245.) ●
Total	225.8 km	10:01:06	10:01:06	22.54 km/h	+31:19 (17.) ●	-03:06:10 (42.) ●	-03:08:10 (45.) ●

Ges	Sex	Ak	Name	#	AK
13	13	12	Seppe Odeyn	19	MPRO	BEL	01:04:16	05:09:56	03:00:39	09:20:49
18	18	13	Andrey Lyatskiy	13	MPRO	RUS	00:53:07	05:21:28	03:07:48	09:28:54
23	23	14	Brian Fogarty	11	MPRO	GBR	01:03:02	04:59:38	03:24:14	09:33:32
33	33	15	Martijn Dekker	16	MPRO	NLD	00:49:10	05:14:00	03:40:35	09:48:45
44	41	16	Frédéric Limousin	17	MPRO	FRA	00:53:05	05:28:58	03:31:52	10:00:08
45	42	17	Mikolaj Luft	32	MPRO	POL	00:51:33	05:17:18	03:47:02	10:01:06
50	46	18	Erik Holmberg	22	MPRO	SWE	00:56:52	05:24:35	03:36:12	10:03:28
53	48	19	Olivier Esser	24	MPRO	BEL	00:55:54	05:30:44	03:31:09	10:04:55
59	54	20	Mike Schifferle	18	MPRO	CHE	01:04:00	05:40:30	03:16:12	10:11:25
119	110	21	Owen Cummins	23	MPRO	IRL	00:53:01	05:42:01	04:01:10	10:43:23