Benoit Constans -
Ironman Lanzarote 2018

Quick facts

429/395/66Alle/Geschlecht/AK

M30-34Altersklasse

716Startnummer

FRANationalität


1:07:09	6:23:58	12:03:46	12:03:46

Vergleiche Benoit Constans mit anderen Athleten!

716 Constans

175 Protsyk ×

606 Tait ×

648 Fernandez Cruz ×

174 Lynch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:32:53	00:32:53	01:38 min/100m	-02:07 (66.) ●	-03:49 (358.) ●	-03:53 (380.) ●
Schwimmen	3.8 km	01:07:09	00:34:16	01:54 min/100m	-02:48 (66.) ●	-04:31 (386.) ●	-04:38 (410.) ●
Schwimmen	3.8 km	01:07:09	01:07:09	01:46 min/100m	-04:55 (66.) ●	-08:20 (372.) ●	-08:31 (396.) ●
Wechsel		01:12:36	00:05:27	-	-01:56 (57.) ●	-03:05 (280.) ●	-03:03 (306.) ●
Radfahren	38.5 km	02:33:53	01:21:17	28.42 km/h	-01:47 (74.) ●	-04:54 (416.) ●	-05:20 (435.) ●
Radfahren	59.4 km	03:23:34	00:49:41	25.24 km/h	-01:47 (71.) ●	-03:48 (378.) ●	-04:03 (399.) ●
Radfahren	106.8 km	05:14:31	01:50:57	25.63 km/h	-08:15 (59.) ●	-12:54 (330.) ●	-13:24 (349.) ●
Radfahren	145 km	06:25:48	01:11:17	32.15 km/h	-06:42 (44.) ●	-09:47 (229.) ●	-10:08 (244.) ●
Radfahren	180 km	07:36:34	01:10:46	29.67 km/h	-01:54 (76.) ●	-06:05 (463.) ●	-06:11 (497.) ●
Radfahren	180 km	07:36:34	06:23:58	28.13 km/h	-20:25 (59.) ●	-37:28 (330.) ●	-39:06 (349.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Laufen	5.3 km	08:10:19	00:33:45	06:22 min/km	+06:05 (149.) ●	+04:06 (1220.) ●	+04:02 (1310.) ●
Laufen	10.5 km	08:38:50	00:28:31	05:29 min/km	-00:42 (84.) ●	-02:45 (505.) ●	-02:49 (544.) ●
Laufen	15.7 km	09:08:13	00:29:23	05:39 min/km	-00:45 (86.) ●	-02:42 (553.) ●	-02:45 (595.) ●
Laufen	21 km	09:38:49	00:30:36	05:46 min/km	-01:08 (85.) ●	-03:10 (534.) ●	-03:11 (575.) ●
Laufen	26.1 km	10:14:04	00:35:15	06:54 min/km	+00:29 (93.) ●	-01:00 (725.) ●	-00:59 (786.) ●
Laufen	31.5 km	10:45:46	00:31:42	05:52 min/km	-02:49 (59.) ●	-04:34 (416.) ●	-04:36 (452.) ●
Laufen	36.6 km	11:26:16	00:40:30	07:56 min/km	+04:10 (121.) ●	+02:45 (994.) ●	+02:45 (1073.) ●
Laufen	41.9 km	12:03:11	00:36:55	06:57 min/km	+02:38 (115.) ●	+00:55 (933.) ●	+00:54 (1001.) ●
Laufen	42 km	12:03:46	00:00:35	05:49 min/km	+00:08 (150.) ●	+00:06 (1339.) ●	+00:06 (1451.) ●
Laufen	42 km	12:03:46	12:03:46	17:13 min/km	+07:44:40 (101.) ●	+07:30:15 (713.) ●	+07:30:01 (768.) ●
Total	225.8 km	12:03:46	12:03:46	18.72 km/h	-26:39 (66.) ●	-01:03:30 (395.) ●	-01:05:30 (429.) ●

Ges	Sex	Ak	Name	#	AK
374	348	61	Gary Richards	697	M30-34	GBR	01:02:41	06:50:53	03:51:11	11:53:07
382	355	62	Nis Lind	707	M30-34	DNK	01:00:35	06:06:50	04:32:55	11:53:46
384	357	63	Sven Soljacic	597	M30-34	FRA	01:07:15	06:09:28	04:26:43	11:54:02
404	373	64	Roman Protsyk	175	M30-34	UKR	01:15:52	06:38:30	11:58:06	11:58:06
413	381	65	Andrew Tait	606	M30-34	GBR	01:02:16	06:19:07	04:23:20	12:00:19
429	395	66	Benoit Constans	716	M30-34	FRA	01:07:09	06:23:58	12:03:46	12:03:46
431	397	67	Jose Miguel Fernandez Cruz	648	M30-34	ESP	01:16:24	06:40:00	03:55:32	12:04:06
440	405	68	John Lynch	174	M30-34	GBR	01:08:11	06:46:15	03:57:28	12:06:29
442	407	69	Manuel Javier Liste Otero	651	M30-34	ESP	01:09:58	06:25:46	04:14:49	12:06:43
444	409	70	Dario Picco	664	M30-34	ITA	01:01:02	06:24:07	04:28:09	12:06:53