Michael Rusin -
Ironman Lanzarote 2018

Quick facts

1133/1063/208Alle/Geschlecht/AK

M35-39Altersklasse

930Startnummer

DEUNationalität


1:20:22	7:30:57	4:50:39	14:07:58

Vergleiche Michael Rusin mit anderen Athleten!

930 Rusin

881 Ziemann ×

875 Bellot Martinez ×

814 Lanzarote ×

763 Montelongo Marrero ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:39:02	00:39:02	01:57 min/100m	+03:18 (203.) ●	+02:20 (1068.) ●	+02:16 (1142.) ●
Schwimmen	3.8 km	01:20:22	00:41:20	02:17 min/100m	+03:40 (202.) ●	+02:33 (1070.) ●	+02:26 (1139.) ●
Schwimmen	3.8 km	01:20:22	01:20:22	02:06 min/100m	+06:58 (201.) ●	+04:53 (1067.) ●	+04:42 (1138.) ●
Wechsel		01:35:47	00:15:25	-	+06:46 (247.) ●	+06:53 (1407.) ●	+06:55 (1522.) ●
Radfahren	38.5 km	03:08:10	01:32:23	25 km/h	+07:16 (204.) ●	+06:12 (1103.) ●	+05:46 (1165.) ●
Radfahren	59.4 km	04:04:53	00:56:43	22.11 km/h	+03:47 (193.) ●	+03:14 (1048.) ●	+02:59 (1107.) ●
Radfahren	106.8 km	06:15:07	02:10:14	21.84 km/h	+07:28 (174.) ●	+06:23 (968.) ●	+05:53 (1031.) ●
Radfahren	145 km	07:43:44	01:28:37	25.86 km/h	+08:38 (206.) ●	+07:33 (1127.) ●	+07:12 (1197.) ●
Radfahren	180 km	09:06:44	01:23:00	25.3 km/h	+08:02 (214.) ●	+06:09 (1160.) ●	+06:03 (1238.) ●
Radfahren	180 km	09:06:44	07:30:57	23.95 km/h	+35:11 (197.) ●	+29:31 (1072.) ●	+27:53 (1139.) ●
Wechsel		09:17:19	00:10:35	-	+02:34 (202.) ●	+02:17 (1106.) ●	+02:18 (1196.) ●
Laufen	5.3 km	09:46:27	00:29:08	05:29 min/km	+00:32 (161.) ●	-00:31 (798.) ●	-00:35 (853.) ●
Laufen	10.5 km	10:18:19	00:31:52	06:07 min/km	+01:38 (185.) ●	+00:36 (927.) ●	+00:32 (993.) ●
Laufen	15.7 km	10:51:56	00:33:37	06:27 min/km	+02:29 (188.) ●	+01:32 (984.) ●	+01:29 (1059.) ●
Laufen	21 km	11:27:02	00:35:06	06:37 min/km	+02:25 (181.) ●	+01:20 (957.) ●	+01:19 (1034.) ●
Laufen	26.1 km	12:12:18	00:45:16	08:52 min/km	+09:52 (227.) ●	+09:01 (1283.) ●	+09:02 (1385.) ●
Laufen	31.5 km	12:49:35	00:37:17	06:54 min/km	+01:57 (180.) ●	+01:01 (909.) ●	+00:59 (980.) ●
Laufen	36.6 km	13:30:21	00:40:46	07:59 min/km	+03:45 (185.) ●	+03:01 (1016.) ●	+03:01 (1095.) ●
Laufen	41.9 km	14:07:35	00:37:14	07:01 min/km	+02:08 (180.) ●	+01:14 (962.) ●	+01:13 (1033.) ●
Laufen	42 km	14:07:58	00:00:23	03:49 min/km	-00:03 (113.) ●	-00:06 (602.) ●	-00:06 (661.) ●
Laufen	42 km	14:07:58	04:50:39	06:55 min/km	+24:43 (185.) ●	+17:08 (972.) ●	+16:54 (1049.) ●
Total	225.8 km	14:07:58	14:07:58	15.98 km/h	+01:16:12 (208.) ●	+01:00:42 (1063.) ●	+58:42 (1133.) ●

Ges	Sex	Ak	Name	#	AK
1101	1037	203	Oliver Rivero	906	M35-39	ESP	01:17:22	07:48:58	04:32:51	14:00:38
1106	1041	204	Wojciech Oczkos	781	M35-39	POL	01:14:27	07:33:35	04:55:20	14:01:50
1115	1049	205	Thomas Griffiths	773	M35-39	GBR	01:11:44	07:37:54	04:51:56	14:03:14
1116	1050	206	Michael Ziemann	881	M35-39	DEU	01:18:02	07:27:05	05:00:39	14:03:47
1128	1059	207	Ruben Bellot Martinez	875	M35-39	ESP	01:27:26	07:41:50	04:38:20	14:07:05
1133	1063	208	Michael Rusin	930	M35-39	DEU	01:20:22	07:30:57	04:50:39	14:07:58
1138	1068	209	Jose Antonio Lanzarote	814	M35-39	ESP	01:18:46	08:11:56	04:21:41	14:08:52
1149	1078	210	José Gregorio Montelongo Marrero	763	M35-39	ESP	01:13:41	07:42:11	04:41:16	14:11:24
1150	1079	211	Tobias Brauns	195	M35-39	DEU	01:15:19	06:49:47	05:48:18	14:11:25
1151	1080	212	Simon Blacker	955	M35-39	GBR	01:20:27	07:30:56	05:06:55	14:11:26