Ivan Golenko -
Ironman 70.3 Kraichgau 2018

Quick facts

650/601/116Alle/Geschlecht/AK

M30Altersklasse

1021Startnummer

RUSNationalität


37:37	2:58:52	1:37:45	5:20:00

Vergleiche Ivan Golenko mit anderen Athleten!

1021 Golenko

975 Bonnick ×

1000 Erb ×

1025 Haas ×

1046 Hornung ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:37	00:37:37	01:58 min/100m	+02:03 (171.) ●	+01:06 (1020.) ●	+00:46 (1216.) ●
Wechsel		00:40:49	00:03:12	-	-00:46 (97.) ●	-00:59 (484.) ●	-00:52 (658.) ●
Radfahren	21 km	01:22:47	00:41:58	30.02 km/h	+01:31 (172.) ●	+00:42 (1024.) ●	+00:05 (1151.) ●
Radfahren	28 km	01:36:16	00:13:29	31.15 km/h	+00:09 (163.) ●	-00:03 (927.) ●	-00:17 (1033.) ●
Radfahren	50 km	02:19:08	00:42:52	30.79 km/h	+01:58 (183.) ●	+00:51 (1063.) ●	+00:04 (1188.) ●
Radfahren	77 km	03:14:36	00:55:28	29.21 km/h	+01:28 (172.) ●	-00:05 (977.) ●	-01:07 (1091.) ●
Radfahren	89.9 km	03:39:41	00:25:05	30.86 km/h	+00:35 (162.) ●	+00:02 (985.) ●	-00:24 (1108.) ●
Radfahren	89.9 km	03:39:41	02:58:52	30.16 km/h	+05:41 (174.) ●	+01:27 (1009.) ●	-01:39 (1126.) ●
Wechsel		03:42:15	00:02:34	-	-01:17 (27.) ●	-01:40 (109.) ●	-01:44 (184.) ●
Laufen	1.3 km	03:47:46	00:05:31	04:14 min/km	-00:39 (56.) ●	-00:56 (230.) ●	-01:01 (260.) ●
Laufen	4.4 km	04:01:27	00:13:41	04:24 min/km	-02:38 (39.) ●	-03:24 (159.) ●	-03:36 (181.) ●
Laufen	7 km	04:12:04	00:10:37	04:05 min/km	-02:17 (31.) ●	-02:48 (126.) ●	-02:55 (141.) ●
Laufen	8.3 km	04:17:47	00:05:43	04:23 min/km	-01:03 (39.) ●	-01:18 (171.) ●	-01:21 (195.) ●
Laufen	11.4 km	04:33:43	00:15:56	05:08 min/km	-01:45 (84.) ●	-02:21 (435.) ●	-02:29 (503.) ●
Laufen	14 km	04:45:25	00:11:42	04:30 min/km	-01:52 (54.) ●	-02:20 (271.) ●	-02:25 (311.) ●
Laufen	15.3 km	04:51:29	00:06:04	04:39 min/km	-00:56 (53.) ●	-01:12 (268.) ●	-01:14 (303.) ●
Laufen	18.4 km	05:07:45	00:16:16	05:14 min/km	-02:01 (71.) ●	-02:45 (396.) ●	-02:50 (462.) ●
Laufen	21 km	05:19:08	00:11:23	04:22 min/km	-02:14 (45.) ●	-02:47 (222.) ●	-02:52 (252.) ●
Laufen	21.2 km	05:20:00	00:00:52	04:20 min/km	-00:10 (70.) ●	-00:16 (326.) ●	-00:16 (395.) ●
Laufen	21.2 km	05:20:00	01:37:45	04:36 min/km	-15:35 (52.) ●	-20:07 (254.) ●	-20:59 (289.) ●
Total	113 km	05:20:00	05:20:00	21.19 km/h	-09:54 (116.) ●	-20:13 (601.) ●	-24:28 (650.) ●

Ges	Sex	Ak	Name	#	AK
626	582	111	Pascal Weis	1190	M30	GER	00:36:53	02:51:02	01:45:14	05:18:48
633	589	112	Nils Awiszus	962	M30	GER	00:29:38	02:45:09	01:58:10	05:19:10
635	591	113	Thomas Hoffmann	1043	M30	GER	00:35:06	02:51:03	01:46:37	05:19:16
642	597	114	Christian Bonnick	975	M30	GER	00:40:11	02:47:24	01:43:51	05:19:36
648	600	115	Daniel Erb	1000	M30	GER	00:31:33	02:53:25	01:49:08	05:19:54
650	601	116	Ivan Golenko	1021	M30	RUS	00:37:37	02:58:52	01:37:45	05:20:00
671	618	117	Bastian Haas	1025	M30	GER	00:37:43	02:42:57	01:55:03	05:21:23
684	629	118	Nico Hornung	1046	M30	GER	00:35:27	02:40:47	02:00:38	05:22:01
685	630	119	Florian Liesebach	1086	M30	GER	00:35:24	02:51:00	01:50:55	05:22:01
695	639	120	Achim Seeland	1153	M30	GER	00:33:52	02:54:39	01:46:41	05:22:39