Ruben Steenvoorden -
Ironman 70.3 Kraichgau 2018

Quick facts

1998/1670/251Alle/Geschlecht/AK

M30Altersklasse

1162Startnummer

NEDNationalität


1:00:19	3:44:05	2:27:47	7:26:32

Vergleiche Ruben Steenvoorden mit anderen Athleten!

1162 Steenvoorden

993 Duet ×

1173 Thaler ×

990 Dreyer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:00:19	01:00:19	03:10 min/100m	+24:45 (252.) ●	+23:48 (1637.) ●	+23:28 (2065.) ●
Wechsel		01:07:52	00:07:33	-	+03:35 (243.) ●	+03:22 (1580.) ●	+03:29 (1995.) ●
Radfahren	21 km	02:00:18	00:52:26	24.03 km/h	+11:59 (251.) ●	+11:10 (1618.) ●	+10:33 (2023.) ●
Radfahren	28 km	02:17:03	00:16:45	25.07 km/h	+03:25 (245.) ●	+03:13 (1572.) ●	+02:59 (1958.) ●
Radfahren	50 km	03:09:39	00:52:36	25.1 km/h	+11:42 (249.) ●	+10:35 (1582.) ●	+09:48 (1969.) ●
Radfahren	77 km	04:21:24	01:11:45	22.58 km/h	+17:45 (250.) ●	+16:12 (1587.) ●	+15:10 (1982.) ●
Radfahren	89.9 km	04:51:57	00:30:33	25.34 km/h	+06:03 (243.) ●	+05:30 (1543.) ●	+05:04 (1909.) ●
Radfahren	89.9 km	04:51:57	03:44:05	24.07 km/h	+50:54 (249.) ●	+46:40 (1580.) ●	+43:34 (1976.) ●
Wechsel		04:58:45	00:06:48	-	+02:57 (241.) ●	+02:34 (1520.) ●	+02:30 (1921.) ●
Laufen	1.3 km	05:06:02	00:07:17	05:36 min/km	+01:07 (231.) ●	+00:50 (1377.) ●	+00:45 (1706.) ●
Laufen	4.4 km	05:28:02	00:22:00	07:05 min/km	+05:41 (242.) ●	+04:55 (1526.) ●	+04:43 (1904.) ●
Laufen	7 km	05:45:22	00:17:20	06:40 min/km	+04:26 (242.) ●	+03:55 (1536.) ●	+03:48 (1931.) ●
Laufen	8.3 km	05:53:25	00:08:03	06:11 min/km	+01:17 (224.) ●	+01:02 (1375.) ●	+00:59 (1721.) ●
Laufen	11.4 km	06:17:10	00:23:45	07:39 min/km	+06:04 (238.) ●	+05:28 (1519.) ●	+05:20 (1911.) ●
Laufen	14 km	06:34:36	00:17:26	06:42 min/km	+03:52 (236.) ●	+03:24 (1473.) ●	+03:19 (1855.) ●
Laufen	15.3 km	06:43:37	00:09:01	06:56 min/km	+02:01 (235.) ●	+01:45 (1478.) ●	+01:43 (1866.) ●
Laufen	18.4 km	07:07:28	00:23:51	07:41 min/km	+05:34 (232.) ●	+04:50 (1453.) ●	+04:45 (1835.) ●
Laufen	21 km	07:25:33	00:18:05	06:57 min/km	+04:28 (235.) ●	+03:55 (1480.) ●	+03:50 (1868.) ●
Laufen	21.2 km	07:26:32	00:00:59	04:55 min/km	-00:03 (158.) ●	-00:09 (837.) ●	-00:09 (1046.) ●
Laufen	21.2 km	07:26:32	02:27:47	06:58 min/km	+34:27 (240.) ●	+29:55 (1488.) ●	+29:03 (1874.) ●
Total	113 km	07:26:32	07:26:32	15.18 km/h	+01:56:38 (251.) ●	+01:46:19 (1670.) ●	+01:42:04 (1998.) ●

Ges	Sex	Ak	Name	#	AK
1949	1635	246	Arnaud Schneider	1143	M30	FRA	00:38:17	03:40:24	02:31:35	07:05:21
1953	1638	247	Bernd Roetmann	1127	M30	GER	00:39:51	03:39:09	02:35:19	07:05:55
1970	1651	248	Kristof Quix	1119	M30	BEL	00:39:59	03:29:35	02:52:09	07:12:15
1983	1661	249	François-Xavier Duet	993	M30	FRA	00:40:41	03:36:54	02:45:18	07:18:34
1985	1662	250	Andres Thaler	1173	M30	GER	00:45:01	03:59:17	02:27:10	07:21:17
1998	1670	251	Ruben Steenvoorden	1162	M30	NED	01:00:19	03:44:05	02:27:47	07:26:32
2001	1673	252	Jens Dreyer	990	M30	GER	00:50:47	03:26:03	02:51:01	07:27:37