Achim Groenhagen -
Ironman 70.3 Kraichgau 2018

Quick facts

24/24/1Alle/Geschlecht/AK

M50Altersklasse

135Startnummer

GERNationalität


29:48	2:22:33	1:22:47	4:20:32

Vergleiche Achim Groenhagen mit anderen Athleten!

135 Groenhagen

2099 Horlacher ×

139 Voller ×

2134 Lensdorf ×

2167 Oechsle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:48	00:29:48	01:34 min/100m	-07:23 (12.) ●	-06:43 (156.) ●	-07:03 (191.) ●
Wechsel		00:32:43	00:02:55	-	-01:28 (38.) ●	-01:16 (357.) ●	-01:09 (498.) ●
Radfahren	21 km	01:05:59	00:33:16	37.88 km/h	-08:43 (1.) ●	-08:00 (15.) ●	-08:37 (17.) ●
Radfahren	28 km	01:16:42	00:10:43	39.19 km/h	-03:02 (1.) ●	-02:49 (17.) ●	-03:03 (18.) ●
Radfahren	50 km	01:50:21	00:33:39	39.23 km/h	-09:11 (1.) ●	-08:22 (27.) ●	-09:09 (29.) ●
Radfahren	77 km	02:34:53	00:44:32	36.38 km/h	-12:19 (1.) ●	-11:01 (19.) ●	-12:03 (21.) ●
Radfahren	89.9 km	02:55:16	00:20:23	37.97 km/h	-04:57 (2.) ●	-04:40 (44.) ●	-05:06 (47.) ●
Radfahren	89.9 km	02:55:16	02:22:33	37.84 km/h	-38:12 (1.) ●	-34:52 (20.) ●	-37:58 (22.) ●
Wechsel		02:57:45	00:02:29	-	-01:59 (2.) ●	-01:45 (80.) ●	-01:49 (142.) ●
Laufen	1.3 km	03:02:44	00:04:59	03:50 min/km	-01:37 (3.) ●	-01:28 (69.) ●	-01:33 (75.) ●
Laufen	4.4 km	03:14:46	00:12:02	03:52 min/km	-05:21 (2.) ●	-05:03 (33.) ●	-05:15 (34.) ●
Laufen	7 km	03:24:16	00:09:30	03:39 min/km	-04:08 (1.) ●	-03:55 (26.) ●	-04:02 (29.) ●
Laufen	8.3 km	03:29:14	00:04:58	03:49 min/km	-02:08 (2.) ●	-02:03 (25.) ●	-02:06 (26.) ●
Laufen	11.4 km	03:41:42	00:12:28	04:01 min/km	-06:13 (2.) ●	-05:49 (30.) ●	-05:57 (33.) ●
Laufen	14 km	03:51:27	00:09:45	03:45 min/km	-04:29 (1.) ●	-04:17 (29.) ●	-04:22 (33.) ●
Laufen	15.3 km	03:56:36	00:05:09	03:57 min/km	-02:13 (1.) ●	-02:07 (31.) ●	-02:09 (35.) ●
Laufen	18.4 km	04:09:35	00:12:59	04:11 min/km	-06:21 (2.) ●	-06:02 (37.) ●	-06:07 (41.) ●
Laufen	21 km	04:19:44	00:10:09	03:54 min/km	-04:07 (3.) ●	-04:01 (55.) ●	-04:06 (58.) ●
Laufen	21.2 km	04:20:32	00:00:48	04:00 min/km	-00:23 (4.) ●	-00:20 (126.) ●	-00:20 (140.) ●
Laufen	21.2 km	04:20:32	01:22:47	03:54 min/km	-37:00 (1.) ●	-35:05 (30.) ●	-35:57 (33.) ●
Total	113 km	04:20:32	04:20:32	26.02 km/h	-01:26:02 (1.) ●	-01:19:41 (24.) ●	-01:23:56 (24.) ●

Ges	Sex	Ak	Name	#	AK
24	24	1	Achim Groenhagen	135	M50	GER	00:29:48	02:22:33	01:22:47	04:20:32
33	32	2	Frank Horlacher	2099	M50	GER	00:28:17	02:25:46	01:23:58	04:22:35
97	93	3	Thomas Voller	139	M50	GER	00:29:25	02:31:13	01:33:27	04:40:19
106	102	4	Lars Lensdorf	2134	M50	GER	00:29:20	02:32:02	01:35:00	04:42:23
112	107	5	Reinhold Oechsle	2167	M50	GER	00:32:13	02:38:49	01:26:54	04:43:00
126	121	6	Robert Mayer	2144	M50	GER	00:29:44	02:34:15	01:35:07	04:44:34
147	140	7	Rolf Lautenbacher	2132	M50	GER	00:27:46	02:40:52	01:33:01	04:46:38
183	174	8	Anton Smit	138	M50	NED	00:32:39	02:34:37	01:38:13	04:50:41
184	175	9	Lars Heller	2090	M50	GER	00:33:03	02:38:25	01:33:14	04:50:43
236	221	10	Michael Jakob	2103	M50	GER	00:29:07	02:34:21	01:44:05	04:54:31