Sebastian Palussek -
Ironman 70.3 Kraichgau 2018

Quick facts

198/187/32Alle/Geschlecht/AK

M35Altersklasse

1378Startnummer

GERNationalität


34:08	2:34:04	1:38:05	4:51:59

Vergleiche Sebastian Palussek mit anderen Athleten!

1378 Palussek

1221 Benjamin ×

1311 Janson ×

116 Faessler ×

1407 Rück ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:08	00:34:08	01:47 min/100m	-02:05 (94.) ●	-02:23 (565.) ●	-02:43 (678.) ●
Wechsel		00:37:02	00:02:54	-	-01:08 (63.) ●	-01:17 (351.) ●	-01:10 (492.) ●
Radfahren	21 km	01:13:43	00:36:41	34.35 km/h	-04:18 (32.) ●	-04:35 (155.) ●	-05:12 (165.) ●
Radfahren	28 km	01:25:30	00:11:47	35.64 km/h	-01:37 (27.) ●	-01:45 (137.) ●	-01:59 (147.) ●
Radfahren	50 km	02:01:34	00:36:04	36.6 km/h	-05:36 (17.) ●	-05:57 (105.) ●	-06:44 (111.) ●
Radfahren	77 km	02:49:22	00:47:48	33.89 km/h	-07:21 (28.) ●	-07:45 (119.) ●	-08:47 (127.) ●
Radfahren	89.9 km	03:11:06	00:21:44	35.61 km/h	-03:11 (33.) ●	-03:19 (170.) ●	-03:45 (183.) ●
Radfahren	89.9 km	03:11:06	02:34:04	35.01 km/h	-22:03 (27.) ●	-23:21 (125.) ●	-26:27 (133.) ●
Wechsel		03:13:54	00:02:48	-	-01:17 (36.) ●	-01:26 (218.) ●	-01:30 (318.) ●
Laufen	1.3 km	03:19:26	00:05:32	04:15 min/km	-00:49 (44.) ●	-00:55 (244.) ●	-01:00 (275.) ●
Laufen	4.4 km	03:32:47	00:13:21	04:18 min/km	-03:29 (23.) ●	-03:44 (126.) ●	-03:56 (141.) ●
Laufen	7 km	03:43:16	00:10:29	04:01 min/km	-02:42 (19.) ●	-02:56 (105.) ●	-03:03 (118.) ●
Laufen	8.3 km	03:48:50	00:05:34	04:16 min/km	-01:21 (22.) ●	-01:27 (115.) ●	-01:30 (130.) ●
Laufen	11.4 km	04:03:38	00:14:48	04:46 min/km	-03:04 (49.) ●	-03:29 (217.) ●	-03:37 (249.) ●
Laufen	14 km	04:16:26	00:12:48	04:55 min/km	-00:58 (111.) ●	-01:14 (564.) ●	-01:19 (669.) ●
Laufen	15.3 km	04:22:47	00:06:21	04:53 min/km	-00:46 (75.) ●	-00:55 (410.) ●	-00:57 (474.) ●
Laufen	18.4 km	04:38:52	00:16:05	05:11 min/km	-02:31 (72.) ●	-02:56 (365.) ●	-03:01 (426.) ●
Laufen	21 km	04:50:56	00:12:04	04:38 min/km	-01:50 (75.) ●	-02:06 (381.) ●	-02:11 (442.) ●
Laufen	21.2 km	04:51:59	00:01:03	05:15 min/km	±00:00 (210.) ●	-00:05 (1115.) ●	-00:05 (1400.) ●
Laufen	21.2 km	04:51:59	01:38:05	04:37 min/km	-17:30 (56.) ●	-19:47 (269.) ●	-20:39 (307.) ●
Total	113 km	04:51:59	04:51:59	23.22 km/h	-44:03 (32.) ●	-48:14 (187.) ●	-52:29 (198.) ●

Ges	Sex	Ak	Name	#	AK
156	149	27	Sören Krotzky	214	M35	GER	00:33:39	02:30:13	01:38:33	04:47:26
157	150	28	Florent Dussac	115	M35	FRA	00:31:30	02:34:28	01:36:35	04:47:27
172	164	29	Andreas Scherer	1417	M35	GER	00:30:49	02:32:03	01:39:35	04:48:51
174	166	30	Leicht Benjamin	1221	M35	GER	00:31:44	02:38:35	01:33:32	04:48:53
189	180	31	Tommy Janson	1311	M35	GER	00:34:41	02:35:20	01:33:53	04:51:01
198	187	32	Sebastian Palussek	1378	M35	GER	00:34:08	02:34:04	01:38:05	04:51:59
203	191	33	Christian Faessler	116	M35	SUI	00:24:55	02:40:57	01:40:34	04:52:21
210	197	34	Matthias Rück	1407	M35	GER	00:35:36	02:44:06	01:27:22	04:52:47
211	198	35	Daniel Ossendorf	1375	M35	GER	00:31:46	02:36:34	01:36:35	04:52:54
221	207	36	Jens Pruschke	1387	M35	GER	00:36:49	02:33:07	01:35:21	04:53:37