Michael Ruppel -
Ironman 70.3 Kraichgau 2018

Quick facts

1719/1466/245Alle/Geschlecht/AK

M35Altersklasse

1409Startnummer

GERNationalität


40:29	3:16:02	2:17:39	6:23:44

Vergleiche Michael Ruppel mit anderen Athleten!

1409 Ruppel

1395 Richter ×

1485 Zoll ×

1329 Ködel ×

1241 Costa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:29	00:40:29	02:07 min/100m	+04:16 (236.) ●	+03:58 (1306.) ●	+03:38 (1599.) ●
Wechsel		00:45:34	00:05:05	-	+01:03 (233.) ●	+00:54 (1270.) ●	+01:01 (1614.) ●
Radfahren	21 km	01:29:10	00:43:36	28.9 km/h	+02:37 (226.) ●	+02:20 (1250.) ●	+01:43 (1444.) ●
Radfahren	28 km	01:43:41	00:14:31	28.93 km/h	+01:07 (238.) ●	+00:59 (1309.) ●	+00:45 (1530.) ●
Radfahren	50 km	02:29:50	00:46:09	28.6 km/h	+04:29 (243.) ●	+04:08 (1356.) ●	+03:21 (1607.) ●
Radfahren	77 km	03:32:43	01:02:53	25.76 km/h	+07:44 (250.) ●	+07:20 (1431.) ●	+06:18 (1723.) ●
Radfahren	89.9 km	04:01:36	00:28:53	26.8 km/h	+03:58 (249.) ●	+03:50 (1456.) ●	+03:24 (1777.) ●
Radfahren	89.9 km	04:01:36	03:16:02	27.52 km/h	+19:55 (245.) ●	+18:37 (1383.) ●	+15:31 (1658.) ●
Wechsel		04:06:05	00:04:29	-	+00:24 (204.) ●	+00:15 (1101.) ●	+00:11 (1382.) ●
Laufen	1.3 km	04:12:58	00:06:53	05:17 min/km	+00:32 (228.) ●	+00:26 (1191.) ●	+00:21 (1443.) ●
Laufen	4.4 km	04:32:20	00:19:22	06:14 min/km	+02:32 (234.) ●	+02:17 (1321.) ●	+02:05 (1645.) ●
Laufen	7 km	04:50:18	00:17:58	06:54 min/km	+04:47 (272.) ●	+04:33 (1569.) ●	+04:26 (1971.) ●
Laufen	8.3 km	04:58:19	00:08:01	06:09 min/km	+01:06 (240.) ●	+01:00 (1369.) ●	+00:57 (1713.) ●
Laufen	11.4 km	05:21:42	00:23:23	07:32 min/km	+05:31 (267.) ●	+05:06 (1500.) ●	+04:58 (1887.) ●
Laufen	14 km	05:36:46	00:15:04	05:47 min/km	+01:18 (217.) ●	+01:02 (1153.) ●	+00:57 (1444.) ●
Laufen	15.3 km	05:44:31	00:07:45	05:57 min/km	+00:38 (218.) ●	+00:29 (1173.) ●	+00:27 (1461.) ●
Laufen	18.4 km	06:06:46	00:22:15	07:10 min/km	+03:39 (238.) ●	+03:14 (1337.) ●	+03:09 (1693.) ●
Laufen	21 km	06:22:39	00:15:53	06:06 min/km	+01:59 (226.) ●	+01:43 (1262.) ●	+01:38 (1590.) ●
Laufen	21.2 km	06:23:44	00:01:05	05:25 min/km	+00:02 (230.) ●	-00:03 (1237.) ●	-00:03 (1561.) ●
Laufen	21.2 km	06:23:44	02:17:39	06:29 min/km	+22:04 (246.) ●	+19:47 (1376.) ●	+18:55 (1722.) ●
Total	113 km	06:23:44	06:23:44	17.67 km/h	+47:42 (245.) ●	+43:31 (1466.) ●	+39:16 (1719.) ●

Ges	Sex	Ak	Name	#	AK
1644	1412	240	Mihai Timofte	1452	M35	ROM	00:38:10	03:11:39	02:18:53	06:17:00
1654	1420	241	Robin Woiwode	371	M35	GER	00:42:33	03:34:38	01:46:30	06:18:00
1661	1425	242	Tobias Poppen	1384	M35	GER	00:42:22	03:10:08	02:14:20	06:18:57
1662	1426	243	David Richter	1395	M35	GER	00:35:13	03:04:44	02:24:50	06:19:01
1712	1463	244	Steffen Zoll	1485	M35	GER	00:39:50	03:02:25	02:31:20	06:23:30
1719	1466	245	Michael Ruppel	1409	M35	GER	00:40:29	03:16:02	02:17:39	06:23:44
1723	1469	246	Christian Ködel	1329	M35	GER	00:46:25	03:23:33	02:03:03	06:24:47
1727	1473	247	Rodrigo Costa	1241	M35	BRA	00:36:38	03:23:39	02:19:01	06:25:11
1736	1478	248	Marcus Weihrauch	1465	M35	GER	00:41:03	03:19:22	02:15:22	06:26:24
1757	1493	249	Christian Koerger	1330	M35	GER	00:43:46	03:21:25	02:08:57	06:29:16