Steffen Rode -
Ironman 70.3 Kraichgau 2018

Quick facts

576/534/91Alle/Geschlecht/AK

M40Altersklasse

1678Startnummer

GERNationalität


39:13	2:51:34	1:37:45	5:16:10

Vergleiche Steffen Rode mit anderen Athleten!

1678 Rode

1569 Gremmel ×

1661 Nothvogel ×

1659 Nicolai ×

1560 Galli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:13	00:39:13	02:03 min/100m	+02:39 (203.) ●	+02:42 (1199.) ●	+02:22 (1447.) ●
Wechsel		00:43:06	00:03:53	-	-00:14 (141.) ●	-00:18 (823.) ●	-00:11 (1081.) ●
Radfahren	21 km	01:24:02	00:40:56	30.78 km/h	-00:14 (152.) ●	-00:20 (853.) ●	-00:57 (947.) ●
Radfahren	28 km	01:37:11	00:13:09	31.94 km/h	-00:22 (130.) ●	-00:23 (743.) ●	-00:37 (824.) ●
Radfahren	50 km	02:18:20	00:41:09	32.08 km/h	-00:56 (144.) ●	-00:52 (818.) ●	-01:39 (903.) ●
Radfahren	77 km	03:10:59	00:52:39	30.77 km/h	-02:47 (113.) ●	-02:54 (616.) ●	-03:56 (671.) ●
Radfahren	89.9 km	03:34:40	00:23:41	32.68 km/h	-01:07 (120.) ●	-01:22 (621.) ●	-01:48 (681.) ●
Radfahren	89.9 km	03:34:40	02:51:34	31.44 km/h	-05:26 (129.) ●	-05:51 (704.) ●	-08:57 (771.) ●
Wechsel		03:38:25	00:03:45	-	-00:22 (132.) ●	-00:29 (749.) ●	-00:33 (959.) ●
Laufen	1.3 km	03:43:49	00:05:24	04:09 min/km	-01:03 (23.) ●	-01:03 (181.) ●	-01:08 (204.) ●
Laufen	4.4 km	03:57:36	00:13:47	04:26 min/km	-03:13 (19.) ●	-03:18 (180.) ●	-03:30 (205.) ●
Laufen	7 km	04:08:24	00:10:48	04:09 min/km	-02:33 (17.) ●	-02:37 (159.) ●	-02:44 (181.) ●
Laufen	8.3 km	04:14:06	00:05:42	04:23 min/km	-01:15 (18.) ●	-01:19 (163.) ●	-01:22 (185.) ●
Laufen	11.4 km	04:28:29	00:14:23	04:38 min/km	-03:42 (17.) ●	-03:54 (157.) ●	-04:02 (182.) ●
Laufen	14 km	04:39:58	00:11:29	04:25 min/km	-02:25 (33.) ●	-02:33 (225.) ●	-02:38 (259.) ●
Laufen	15.3 km	04:45:53	00:05:55	04:33 min/km	-01:17 (25.) ●	-01:21 (196.) ●	-01:23 (224.) ●
Laufen	18.4 km	05:01:34	00:15:41	05:03 min/km	-03:13 (53.) ●	-03:20 (300.) ●	-03:25 (347.) ●
Laufen	21 km	05:15:21	00:13:47	05:18 min/km	-00:14 (147.) ●	-00:23 (850.) ●	-00:28 (1040.) ●
Laufen	21.2 km	05:16:10	00:00:49	04:05 min/km	-00:31 (29.) ●	-00:19 (195.) ●	-00:19 (225.) ●
Laufen	21.2 km	05:16:10	01:37:45	04:36 min/km	-19:26 (35.) ●	-20:07 (255.) ●	-20:59 (290.) ●
Total	113 km	05:16:10	05:16:10	21.44 km/h	-22:49 (91.) ●	-24:03 (534.) ●	-28:18 (576.) ●

Ges	Sex	Ak	Name	#	AK
557	518	86	Wolfgang Seifert	1702	M40	GER	00:36:28	02:44:49	01:46:14	05:15:09
566	525	87	Holger Fuhr	1558	M40	GER	00:31:19	02:47:50	01:48:23	05:15:39
571	529	88	Stefan Gerking	1565	M40	GER	00:31:24	02:48:19	01:42:20	05:15:54
572	530	89	Maik Gremmel	1569	M40	GER	00:35:50	02:51:13	01:41:57	05:15:56
574	532	90	Marco Nothvogel	1661	M40	GER	00:32:56	02:50:19	01:46:47	05:16:01
576	534	91	Steffen Rode	1678	M40	GER	00:39:13	02:51:34	01:37:45	05:16:10
599	557	92	Stefan Nicolai	1659	M40	GER	00:38:06	02:47:52	01:44:53	05:17:37
601	558	93	Fausto Galli	1560	M40	ITA	00:30:40	02:51:47	01:47:55	05:17:43
602	559	94	Timo Knoblauch	1611	M40	GER	00:35:30	02:53:28	01:41:42	05:17:44
618	574	95	Björn Stadtel	244	M40	GER	00:38:14	02:50:33	01:42:25	05:18:16