Frank Rüttenauer -
Ironman 70.3 Kraichgau 2018

Quick facts

348/322/48Alle/Geschlecht/AK

M40Altersklasse

1682Startnummer

GERNationalität


38:11	2:40:57	1:35:29	5:02:39

Vergleiche Frank Rüttenauer mit anderen Athleten!

1682 Rüttenauer

123 Haslwanter ×

372 Bacon ×

127 Weiß ×

1516 Brecht ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:11	00:38:11	02:00 min/100m	+01:37 (183.) ●	+01:40 (1093.) ●	+01:20 (1305.) ●
Wechsel		00:42:59	00:04:48	-	+00:41 (201.) ●	+00:37 (1184.) ●	+00:44 (1514.) ●
Radfahren	21 km	01:20:54	00:37:55	33.23 km/h	-03:15 (41.) ●	-03:21 (301.) ●	-03:58 (328.) ●
Radfahren	28 km	01:33:32	00:12:38	33.25 km/h	-00:53 (71.) ●	-00:54 (462.) ●	-01:08 (504.) ●
Radfahren	50 km	02:11:54	00:38:22	34.4 km/h	-03:43 (53.) ●	-03:39 (361.) ●	-04:26 (384.) ●
Radfahren	77 km	03:01:50	00:49:56	32.44 km/h	-05:30 (43.) ●	-05:37 (286.) ●	-06:39 (307.) ●
Radfahren	89.9 km	03:23:56	00:22:06	35.02 km/h	-02:42 (37.) ●	-02:57 (245.) ●	-03:23 (262.) ●
Radfahren	89.9 km	03:23:56	02:40:57	33.51 km/h	-16:03 (45.) ●	-16:28 (308.) ●	-19:34 (329.) ●
Wechsel		03:27:10	00:03:14	-	-00:53 (70.) ●	-01:00 (451.) ●	-01:04 (604.) ●
Laufen	1.3 km	03:32:34	00:05:24	04:09 min/km	-01:03 (24.) ●	-01:03 (182.) ●	-01:08 (205.) ●
Laufen	4.4 km	03:46:03	00:13:29	04:20 min/km	-03:31 (14.) ●	-03:36 (137.) ●	-03:48 (156.) ●
Laufen	7 km	03:56:50	00:10:47	04:08 min/km	-02:34 (15.) ●	-02:38 (157.) ●	-02:45 (179.) ●
Laufen	8.3 km	04:02:35	00:05:45	04:25 min/km	-01:12 (20.) ●	-01:16 (186.) ●	-01:19 (211.) ●
Laufen	11.4 km	04:17:15	00:14:40	04:43 min/km	-03:25 (25.) ●	-03:37 (194.) ●	-03:45 (222.) ●
Laufen	14 km	04:28:50	00:11:35	04:27 min/km	-02:19 (34.) ●	-02:27 (240.) ●	-02:32 (276.) ●
Laufen	15.3 km	04:34:58	00:06:08	04:43 min/km	-01:04 (50.) ●	-01:08 (310.) ●	-01:10 (351.) ●
Laufen	18.4 km	04:50:07	00:15:09	04:53 min/km	-03:45 (31.) ●	-03:52 (208.) ●	-03:57 (239.) ●
Laufen	21 km	05:01:48	00:11:41	04:29 min/km	-02:20 (46.) ●	-02:29 (280.) ●	-02:34 (324.) ●
Laufen	21.2 km	05:02:39	00:00:51	04:15 min/km	-00:29 (45.) ●	-00:17 (286.) ●	-00:17 (342.) ●
Laufen	21.2 km	05:02:39	01:35:29	04:30 min/km	-21:42 (20.) ●	-22:23 (191.) ●	-23:15 (216.) ●
Total	113 km	05:02:39	05:02:39	22.4 km/h	-36:20 (48.) ●	-37:34 (322.) ●	-41:49 (348.) ●

Ges	Sex	Ak	Name	#	AK
332	310	43	Jérôme Burdet	225	M40	SUI	00:32:38	02:39:17	01:42:55	05:01:22
334	311	44	Christian Betsch	1504	M40	GER	00:36:13	02:35:12	01:42:19	05:01:50
339	315	45	Jens Ellermann	229	M40	GER	00:29:58	02:38:15	01:47:25	05:02:05
343	319	46	Walter Haslwanter	123	M40	AUT	00:29:54	02:47:49	01:38:41	05:02:25
344	320	47	Robert Bacon	372	M40	GBR	00:37:59	02:39:22	01:38:22	05:02:31
348	322	48	Frank Rüttenauer	1682	M40	GER	00:38:11	02:40:57	01:35:29	05:02:39
349	323	49	Gerrit Weiß	127	M40	GER	00:30:48	02:44:44	01:38:34	05:02:45
358	332	50	Timo Brecht	1516	M40	GER	00:30:52	02:43:21	01:43:04	05:03:18
362	336	51	Hubert Sofka	1707	M40	GER	00:35:21	02:44:13	01:36:21	05:03:32
369	343	52	Christian Ortz	381	M40	GER	00:33:14	02:44:10	01:38:49	05:03:55