Christiane Golenia -
Ironman 70.3 Kraichgau 2018

Quick facts

1450/185/3Alle/Geschlecht/AK

F55Altersklasse

169Startnummer

GERNationalität


41:09	3:11:50	2:00:15	6:01:05

Vergleiche Christiane Golenia mit anderen Athleten!

169 Golenia

170 Herbold ×

174 Rinne ×

172 Leys ×

770 Poersch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:09	00:41:09	02:09 min/100m	-01:57 (8.) ●	+02:43 (255.) ●	+04:18 (1674.) ●
Wechsel		00:44:58	00:03:49	-	-01:22 (4.) ●	-00:21 (174.) ●	-00:15 (1039.) ●
Radfahren	21 km	01:29:49	00:44:51	28.09 km/h	-03:03 (4.) ●	+00:05 (202.) ●	+02:58 (1642.) ●
Radfahren	28 km	01:44:22	00:14:33	28.87 km/h	-01:15 (4.) ●	-00:14 (181.) ●	+00:47 (1545.) ●
Radfahren	50 km	02:30:23	00:46:01	28.69 km/h	-03:42 (4.) ●	-00:14 (197.) ●	+03:13 (1599.) ●
Radfahren	77 km	03:30:24	01:00:01	26.99 km/h	-05:02 (4.) ●	-01:02 (178.) ●	+03:26 (1534.) ●
Radfahren	89.9 km	03:56:48	00:26:24	29.32 km/h	-02:53 (3.) ●	-00:59 (150.) ●	+00:55 (1416.) ●
Radfahren	89.9 km	03:56:48	03:11:50	28.12 km/h	-15:55 (4.) ●	-02:24 (186.) ●	+11:19 (1562.) ●
Wechsel		04:00:50	00:04:02	-	-01:05 (4.) ●	-00:57 (168.) ●	-00:16 (1150.) ●
Laufen	1.3 km	04:07:40	00:06:50	05:15 min/km	-00:35 (4.) ●	-00:10 (179.) ●	+00:18 (1393.) ●
Laufen	4.4 km	04:25:42	00:18:02	05:49 min/km	-01:42 (6.) ●	-00:24 (191.) ●	+00:45 (1384.) ●
Laufen	7 km	04:39:35	00:13:53	05:20 min/km	-01:29 (4.) ●	-00:25 (172.) ●	+00:21 (1258.) ●
Laufen	8.3 km	04:46:48	00:07:13	05:33 min/km	-00:44 (3.) ●	-00:11 (174.) ●	+00:09 (1268.) ●
Laufen	11.4 km	05:05:50	00:19:02	06:08 min/km	-02:06 (4.) ●	-00:13 (188.) ●	+00:37 (1309.) ●
Laufen	14 km	05:19:57	00:14:07	05:25 min/km	-01:47 (2.) ●	-00:35 (158.) ●	±00:00 (1167.) ●
Laufen	15.3 km	05:27:21	00:07:24	05:41 min/km	-00:44 (3.) ●	-00:09 (174.) ●	+00:06 (1228.) ●
Laufen	18.4 km	05:46:13	00:18:52	06:05 min/km	-02:29 (3.) ●	-00:53 (162.) ●	-00:14 (1103.) ●
Laufen	21 km	06:00:06	00:13:53	05:20 min/km	-01:59 (3.) ●	-00:55 (150.) ●	-00:22 (1067.) ●
Laufen	21.2 km	06:01:05	00:00:59	04:55 min/km	-00:09 (3.) ●	-00:11 (145.) ●	-00:09 (1010.) ●
Laufen	21.2 km	06:01:05	02:00:15	05:40 min/km	-13:44 (3.) ●	-04:06 (168.) ●	+01:31 (1220.) ●
Total	113 km	06:01:05	06:01:05	18.78 km/h	-34:03 (3.) ●	-05:05 (185.) ●	+16:37 (1450.) ●

Ges	Sex	Ak	Name	#	AK
932	81	1	Andrea Herbold	170	F55	GER	00:36:24	03:04:49	01:45:32	05:33:56
1271	138	2	Monica Rinne	174	F55	GER	00:31:52	03:08:37	02:01:06	05:49:53
1450	185	3	Christiane Golenia	169	F55	GER	00:41:09	03:11:50	02:00:15	06:01:05
1472	193	4	Sabine Leys	172	F55	BEL	00:33:39	03:18:34	02:04:28	06:02:54
1526	204	5	Eva Poersch	770	F55	GER	00:40:25	03:08:28	02:09:20	06:06:55
1587	217	6	Ines Kersten	171	F55	GER	00:38:55	03:16:48	02:09:45	06:12:33
1722	254	7	Susanne Schaudig	771	F55	GER	00:40:44	03:28:02	02:05:47	06:24:47
1753	263	8	Angela Meissner	767	F55	GER	00:47:07	03:29:53	01:57:28	06:28:36
1824	280	9	Martina Nellessen	769	F55	GER	00:40:54	03:23:17	02:21:34	06:37:48
1836	284	10	Stefanie Wanka	774	F55	GER	00:46:15	03:25:37	02:16:20	06:39:51