Antonie De Kok -
Ironman 70.3 Kraichgau 2018

Quick facts

1318/1168/165Alle/Geschlecht/AK

M45Altersklasse

1789Startnummer

NEDNationalität


37:32	2:52:48	2:13:01	5:53:19

Vergleiche Antonie De Kok mit anderen Athleten!

1789 De Kok

1827 Harms ×

1801 Duss ×

1774 Brand ×

1787 Cullmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:32	00:37:32	01:58 min/100m	+00:26 (152.) ●	+01:01 (1009.) ●	+00:41 (1205.) ●
Wechsel		00:43:40	00:06:08	-	+01:38 (219.) ●	+01:57 (1459.) ●	+02:04 (1850.) ●
Radfahren	21 km	01:24:42	00:41:02	30.71 km/h	-00:39 (113.) ●	-00:14 (871.) ●	-00:51 (970.) ●
Radfahren	28 km	01:38:06	00:13:24	31.34 km/h	-00:18 (121.) ●	-00:08 (884.) ●	-00:22 (988.) ●
Radfahren	50 km	02:19:34	00:41:28	31.83 km/h	-01:11 (117.) ●	-00:33 (867.) ●	-01:20 (956.) ●
Radfahren	77 km	03:12:36	00:53:02	30.55 km/h	-03:12 (85.) ●	-02:31 (653.) ●	-03:33 (715.) ●
Radfahren	89.9 km	03:36:28	00:23:52	32.43 km/h	-01:25 (84.) ●	-01:11 (662.) ●	-01:37 (731.) ●
Radfahren	89.9 km	03:36:28	02:52:48	31.22 km/h	-06:45 (96.) ●	-04:37 (749.) ●	-07:43 (828.) ●
Wechsel		03:40:18	00:03:50	-	-00:43 (110.) ●	-00:24 (798.) ●	-00:28 (1017.) ●
Laufen	1.3 km	03:47:20	00:07:02	05:24 min/km	+00:25 (195.) ●	+00:35 (1285.) ●	+00:30 (1567.) ●
Laufen	4.4 km	04:05:42	00:18:22	05:55 min/km	+00:54 (182.) ●	+01:17 (1193.) ●	+01:05 (1468.) ●
Laufen	7 km	04:20:11	00:14:29	05:34 min/km	+00:50 (175.) ●	+01:04 (1217.) ●	+00:57 (1499.) ●
Laufen	8.3 km	04:28:01	00:07:50	06:01 min/km	+00:42 (200.) ●	+00:49 (1309.) ●	+00:46 (1642.) ●
Laufen	11.4 km	04:48:36	00:20:35	06:38 min/km	+01:57 (195.) ●	+02:18 (1270.) ●	+02:10 (1595.) ●
Laufen	14 km	05:04:05	00:15:29	05:57 min/km	+01:09 (190.) ●	+01:27 (1234.) ●	+01:22 (1552.) ●
Laufen	15.3 km	05:12:57	00:08:52	06:49 min/km	+01:31 (230.) ●	+01:36 (1449.) ●	+01:34 (1830.) ●
Laufen	18.4 km	05:36:04	00:23:07	07:27 min/km	+03:46 (216.) ●	+04:06 (1404.) ●	+04:01 (1776.) ●
Laufen	21 km	05:52:12	00:16:08	06:12 min/km	+01:44 (201.) ●	+01:58 (1304.) ●	+01:53 (1641.) ●
Laufen	21.2 km	05:53:19	00:01:07	05:35 min/km	+00:07 (204.) ●	-00:01 (1337.) ●	-00:01 (1688.) ●
Laufen	21.2 km	05:53:19	02:13:01	06:16 min/km	+13:05 (202.) ●	+15:09 (1307.) ●	+14:17 (1634.) ●
Total	113 km	05:53:19	05:53:19	19.19 km/h	+07:41 (165.) ●	+13:06 (1168.) ●	+08:51 (1318.) ●

Ges	Sex	Ak	Name	#	AK
1262	1125	160	Mauricio Jalon	396	M45	CHI	00:31:51	03:02:21	02:07:44	05:49:29
1263	1126	161	Jörg Weidenauer	1990	M45	GER	00:35:50	03:06:18	01:58:07	05:49:29
1297	1153	162	Helmut Waibel	1988	M45	GER	00:39:34	03:04:00	01:59:32	05:51:49
1309	1161	163	Denis Harms	1827	M45	GER	00:32:59	02:59:38	02:13:41	05:52:35
1312	1163	164	Pierre Duss	1801	M45	SUI	00:37:33	02:59:04	02:07:30	05:52:44
1318	1168	165	Antonie De Kok	1789	M45	NED	00:37:32	02:52:48	02:13:01	05:53:19
1331	1178	166	Volker Brand	1774	M45	GER	00:37:04	03:13:40	01:47:18	05:54:08
1334	1179	167	Claus Cullmann	1787	M45	GER	00:44:59	02:56:05	02:04:14	05:54:26
1350	1189	168	Hans Blanckaert	1768	M45	BEL	00:37:18	03:13:32	01:54:44	05:55:39
1354	1192	169	Thorsten Uetrecht	1979	M45	GER	00:39:24	03:01:43	02:01:15	05:55:42