Thorsten Frank -
Ironman 70.3 Kraichgau 2018

Quick facts

1367/1201/170Alle/Geschlecht/AK

M45Altersklasse

1808Startnummer

GERNationalität


38:28	3:12:16	1:56:18	5:56:09

Vergleiche Thorsten Frank mit anderen Athleten!

1808 Frank

1768 Blanckaert ×

1979 Uetrecht ×

1811 Gährken ×

1866 Kranz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:28	00:38:28	02:01 min/100m	+01:22 (174.) ●	+01:57 (1114.) ●	+01:37 (1333.) ●
Wechsel		00:43:39	00:05:11	-	+00:41 (185.) ●	+01:00 (1288.) ●	+01:07 (1638.) ●
Radfahren	21 km	01:27:48	00:44:09	28.54 km/h	+02:28 (203.) ●	+02:53 (1310.) ●	+02:16 (1531.) ●
Radfahren	28 km	01:42:50	00:15:02	27.94 km/h	+01:20 (222.) ●	+01:30 (1417.) ●	+01:16 (1697.) ●
Radfahren	50 km	02:29:03	00:46:13	28.56 km/h	+03:34 (205.) ●	+04:12 (1364.) ●	+03:25 (1616.) ●
Radfahren	77 km	03:28:56	00:59:53	27.05 km/h	+03:39 (193.) ●	+04:20 (1301.) ●	+03:18 (1522.) ●
Radfahren	89.9 km	03:55:55	00:26:59	28.68 km/h	+01:42 (197.) ●	+01:56 (1297.) ●	+01:30 (1532.) ●
Radfahren	89.9 km	03:55:55	03:12:16	28.05 km/h	+12:43 (204.) ●	+14:51 (1333.) ●	+11:45 (1572.) ●
Wechsel		03:59:51	00:03:56	-	-00:37 (120.) ●	-00:18 (858.) ●	-00:22 (1086.) ●
Laufen	1.3 km	04:06:23	00:06:32	05:01 min/km	-00:05 (149.) ●	+00:05 (979.) ●	±00:00 (1151.) ●
Laufen	4.4 km	04:23:11	00:16:48	05:25 min/km	-00:40 (129.) ●	-00:17 (857.) ●	-00:29 (1019.) ●
Laufen	7 km	04:37:05	00:13:54	05:20 min/km	+00:15 (159.) ●	+00:29 (1039.) ●	+00:22 (1272.) ●
Laufen	8.3 km	04:43:55	00:06:50	05:15 min/km	-00:18 (125.) ●	-00:11 (810.) ●	-00:14 (963.) ●
Laufen	11.4 km	05:01:28	00:17:33	05:39 min/km	-01:05 (112.) ●	-00:44 (775.) ●	-00:52 (928.) ●
Laufen	14 km	05:15:15	00:13:47	05:18 min/km	-00:33 (130.) ●	-00:15 (868.) ●	-00:20 (1050.) ●
Laufen	15.3 km	05:22:32	00:07:17	05:36 min/km	-00:04 (142.) ●	+00:01 (954.) ●	-00:01 (1164.) ●
Laufen	18.4 km	05:41:03	00:18:31	05:58 min/km	-00:50 (124.) ●	-00:30 (831.) ●	-00:35 (1021.) ●
Laufen	21 km	05:55:12	00:14:09	05:26 min/km	-00:15 (142.) ●	-00:01 (947.) ●	-00:06 (1157.) ●
Laufen	21.2 km	05:56:09	00:00:57	04:45 min/km	-00:03 (102.) ●	-00:11 (729.) ●	-00:11 (894.) ●
Laufen	21.2 km	05:56:09	01:56:18	05:29 min/km	-03:38 (125.) ●	-01:34 (873.) ●	-02:26 (1057.) ●
Total	113 km	05:56:09	05:56:09	19.04 km/h	+10:31 (170.) ●	+15:56 (1201.) ●	+11:41 (1367.) ●

Ges	Sex	Ak	Name	#	AK
1318	1168	165	Antonie De Kok	1789	M45	NED	00:37:32	02:52:48	02:13:01	05:53:19
1331	1178	166	Volker Brand	1774	M45	GER	00:37:04	03:13:40	01:47:18	05:54:08
1334	1179	167	Claus Cullmann	1787	M45	GER	00:44:59	02:56:05	02:04:14	05:54:26
1350	1189	168	Hans Blanckaert	1768	M45	BEL	00:37:18	03:13:32	01:54:44	05:55:39
1354	1192	169	Thorsten Uetrecht	1979	M45	GER	00:39:24	03:01:43	02:01:15	05:55:42
1367	1201	170	Thorsten Frank	1808	M45	GER	00:38:28	03:12:16	01:56:18	05:56:09
1377	1209	171	Michael Gährken	1811	M45	GER	00:37:27	03:09:35	02:01:28	05:56:31
1388	1215	172	Holger Kranz	1866	M45	GER	00:40:23	03:10:32	01:58:06	05:57:04
1403	1228	173	Elmar Schweers	1958	M45	GER	00:40:36	03:09:31	01:56:39	05:58:20
1410	1232	174	Jan Sahm	1940	M45	GER	00:35:42	03:11:45	02:02:38	05:58:47