Michael Gährken -
Ironman 70.3 Kraichgau 2018

Quick facts

1377/1209/171Alle/Geschlecht/AK

M45Altersklasse

1811Startnummer

GERNationalität


37:27	3:09:35	2:01:28	5:56:31

Vergleiche Michael Gährken mit anderen Athleten!

1811 Gährken

1979 Uetrecht ×

1808 Frank ×

1866 Kranz ×

1958 Schweers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:27	00:37:27	01:58 min/100m	+00:21 (149.) ●	+00:56 (996.) ●	+00:36 (1188.) ●
Wechsel		00:41:43	00:04:16	-	-00:14 (136.) ●	+00:05 (992.) ●	+00:12 (1280.) ●
Radfahren	21 km	01:24:20	00:42:37	29.57 km/h	+00:56 (166.) ●	+01:21 (1120.) ●	+00:44 (1272.) ●
Radfahren	28 km	01:38:28	00:14:08	29.72 km/h	+00:26 (174.) ●	+00:36 (1207.) ●	+00:22 (1374.) ●
Radfahren	50 km	02:24:19	00:45:51	28.79 km/h	+03:12 (200.) ●	+03:50 (1342.) ●	+03:03 (1585.) ●
Radfahren	77 km	03:24:38	01:00:19	26.86 km/h	+04:05 (200.) ●	+04:46 (1325.) ●	+03:44 (1563.) ●
Radfahren	89.9 km	03:51:18	00:26:40	29.03 km/h	+01:23 (191.) ●	+01:37 (1267.) ●	+01:11 (1482.) ●
Radfahren	89.9 km	03:51:18	03:09:35	28.45 km/h	+10:02 (193.) ●	+12:10 (1287.) ●	+09:04 (1499.) ●
Wechsel		03:55:03	00:03:45	-	-00:48 (102.) ●	-00:29 (751.) ●	-00:33 (961.) ●
Laufen	1.3 km	04:01:54	00:06:51	05:16 min/km	+00:14 (180.) ●	+00:24 (1177.) ●	+00:19 (1423.) ●
Laufen	4.4 km	04:20:17	00:18:23	05:55 min/km	+00:55 (183.) ●	+01:18 (1194.) ●	+01:06 (1471.) ●
Laufen	7 km	04:35:25	00:15:08	05:49 min/km	+01:29 (198.) ●	+01:43 (1320.) ●	+01:36 (1644.) ●
Laufen	8.3 km	04:42:49	00:07:24	05:41 min/km	+00:16 (168.) ●	+00:23 (1128.) ●	+00:20 (1386.) ●
Laufen	11.4 km	05:01:37	00:18:48	06:03 min/km	+00:10 (151.) ●	+00:31 (1020.) ●	+00:23 (1255.) ●
Laufen	14 km	05:15:47	00:14:10	05:26 min/km	-00:10 (145.) ●	+00:08 (973.) ●	+00:03 (1188.) ●
Laufen	15.3 km	05:22:53	00:07:06	05:27 min/km	-00:15 (123.) ●	-00:10 (846.) ●	-00:12 (1024.) ●
Laufen	18.4 km	05:41:25	00:18:32	05:58 min/km	-00:49 (125.) ●	-00:29 (838.) ●	-00:34 (1029.) ●
Laufen	21 km	05:55:32	00:14:07	05:25 min/km	-00:17 (140.) ●	-00:03 (937.) ●	-00:08 (1143.) ●
Laufen	21.2 km	05:56:31	00:00:59	04:55 min/km	-00:01 (126.) ●	-00:09 (868.) ●	-00:09 (1077.) ●
Laufen	21.2 km	05:56:31	02:01:28	05:43 min/km	+01:32 (157.) ●	+03:36 (1030.) ●	+02:44 (1265.) ●
Total	113 km	05:56:31	05:56:31	19.02 km/h	+10:53 (171.) ●	+16:18 (1209.) ●	+12:03 (1377.) ●

Ges	Sex	Ak	Name	#	AK
1331	1178	166	Volker Brand	1774	M45	GER	00:37:04	03:13:40	01:47:18	05:54:08
1334	1179	167	Claus Cullmann	1787	M45	GER	00:44:59	02:56:05	02:04:14	05:54:26
1350	1189	168	Hans Blanckaert	1768	M45	BEL	00:37:18	03:13:32	01:54:44	05:55:39
1354	1192	169	Thorsten Uetrecht	1979	M45	GER	00:39:24	03:01:43	02:01:15	05:55:42
1367	1201	170	Thorsten Frank	1808	M45	GER	00:38:28	03:12:16	01:56:18	05:56:09
1377	1209	171	Michael Gährken	1811	M45	GER	00:37:27	03:09:35	02:01:28	05:56:31
1388	1215	172	Holger Kranz	1866	M45	GER	00:40:23	03:10:32	01:58:06	05:57:04
1403	1228	173	Elmar Schweers	1958	M45	GER	00:40:36	03:09:31	01:56:39	05:58:20
1410	1232	174	Jan Sahm	1940	M45	GER	00:35:42	03:11:45	02:02:38	05:58:47
1416	1238	175	Patrick Goez	1820	M45	BEL	00:43:22	03:02:29	02:03:53	05:58:56