Denis Harms -
Ironman 70.3 Kraichgau 2018

Quick facts

1309/1161/163Alle/Geschlecht/AK

M45Altersklasse

1827Startnummer

GERNationalität


32:59	2:59:38	2:13:41	5:52:35

Vergleiche Denis Harms mit anderen Athleten!

1827 Harms

1990 Weidenauer ×

1988 Waibel ×

1801 Duss ×

1789 De Kok ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:59	00:32:59	01:44 min/100m	-04:07 (45.) ●	-03:32 (410.) ●	-03:52 (501.) ●
Wechsel		00:35:37	00:02:38	-	-01:52 (20.) ●	-01:33 (222.) ●	-01:26 (343.) ●
Radfahren	21 km	01:16:21	00:40:44	30.93 km/h	-00:57 (109.) ●	-00:32 (819.) ●	-01:09 (910.) ●
Radfahren	28 km	01:29:40	00:13:19	31.54 km/h	-00:23 (111.) ●	-00:13 (829.) ●	-00:27 (925.) ●
Radfahren	50 km	02:11:16	00:41:36	31.73 km/h	-01:03 (122.) ●	-00:25 (885.) ●	-01:12 (979.) ●
Radfahren	77 km	03:08:51	00:57:35	28.13 km/h	+01:21 (170.) ●	+02:02 (1165.) ●	+01:00 (1319.) ●
Radfahren	89.9 km	03:35:15	00:26:24	29.32 km/h	+01:07 (183.) ●	+01:21 (1226.) ●	+00:55 (1420.) ●
Radfahren	89.9 km	03:35:15	02:59:38	30.03 km/h	+00:05 (147.) ●	+02:13 (1043.) ●	-00:53 (1160.) ●
Wechsel		03:38:54	00:03:39	-	-00:54 (93.) ●	-00:35 (694.) ●	-00:39 (896.) ●
Laufen	1.3 km	03:45:21	00:06:27	04:57 min/km	-00:10 (136.) ●	±00:00 (918.) ●	-00:05 (1069.) ●
Laufen	4.4 km	04:07:24	00:22:03	07:06 min/km	+04:35 (237.) ●	+04:58 (1529.) ●	+04:46 (1909.) ●
Laufen	7 km	04:22:10	00:14:46	05:40 min/km	+01:07 (185.) ●	+01:21 (1260.) ●	+01:14 (1559.) ●
Laufen	8.3 km	04:29:30	00:07:20	05:38 min/km	+00:12 (164.) ●	+00:19 (1096.) ●	+00:16 (1342.) ●
Laufen	11.4 km	04:49:27	00:19:57	06:26 min/km	+01:19 (186.) ●	+01:40 (1202.) ●	+01:32 (1505.) ●
Laufen	14 km	05:04:36	00:15:09	05:49 min/km	+00:49 (176.) ●	+01:07 (1167.) ●	+01:02 (1466.) ●
Laufen	15.3 km	05:12:25	00:07:49	06:00 min/km	+00:28 (180.) ●	+00:33 (1201.) ●	+00:31 (1497.) ●
Laufen	18.4 km	05:34:23	00:21:58	07:05 min/km	+02:37 (202.) ●	+02:57 (1315.) ●	+02:52 (1663.) ●
Laufen	21 km	05:51:32	00:17:09	06:35 min/km	+02:45 (220.) ●	+02:59 (1407.) ●	+02:54 (1772.) ●
Laufen	21.2 km	05:52:35	00:01:03	05:15 min/km	+00:03 (171.) ●	-00:05 (1128.) ●	-00:05 (1413.) ●
Laufen	21.2 km	05:52:35	02:13:41	06:18 min/km	+13:45 (204.) ●	+15:49 (1319.) ●	+14:57 (1650.) ●
Total	113 km	05:52:35	05:52:35	19.23 km/h	+06:57 (163.) ●	+12:22 (1161.) ●	+08:07 (1309.) ●

Ges	Sex	Ak	Name	#	AK
1231	1103	158	Jürgen Heyd	1838	M45	GER	00:36:26	02:53:07	02:10:21	05:47:59
1244	1111	159	Jens Busse	1782	M45	GER	00:35:28	02:58:04	02:07:46	05:48:40
1262	1125	160	Mauricio Jalon	396	M45	CHI	00:31:51	03:02:21	02:07:44	05:49:29
1263	1126	161	Jörg Weidenauer	1990	M45	GER	00:35:50	03:06:18	01:58:07	05:49:29
1297	1153	162	Helmut Waibel	1988	M45	GER	00:39:34	03:04:00	01:59:32	05:51:49
1309	1161	163	Denis Harms	1827	M45	GER	00:32:59	02:59:38	02:13:41	05:52:35
1312	1163	164	Pierre Duss	1801	M45	SUI	00:37:33	02:59:04	02:07:30	05:52:44
1318	1168	165	Antonie De Kok	1789	M45	NED	00:37:32	02:52:48	02:13:01	05:53:19
1331	1178	166	Volker Brand	1774	M45	GER	00:37:04	03:13:40	01:47:18	05:54:08
1334	1179	167	Claus Cullmann	1787	M45	GER	00:44:59	02:56:05	02:04:14	05:54:26