Holger Hölzel -
Ironman 70.3 Kraichgau 2018

Quick facts

1740/1481/218Alle/Geschlecht/AK

M45Altersklasse

1840Startnummer

GERNationalität


42:41	3:19:45	2:14:56	6:26:39

Vergleiche Holger Hölzel mit anderen Athleten!

1840 Hölzel

1945 Scheuer ×

263 Hughes ×

1931 Robbemond ×

1834 Heller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:41	00:42:41	02:14 min/100m	+05:35 (225.) ●	+06:10 (1442.) ●	+05:50 (1789.) ●
Wechsel		00:48:32	00:05:51	-	+01:21 (208.) ●	+01:40 (1414.) ●	+01:47 (1795.) ●
Radfahren	21 km	01:33:42	00:45:10	27.9 km/h	+03:29 (222.) ●	+03:54 (1410.) ●	+03:17 (1673.) ●
Radfahren	28 km	01:48:56	00:15:14	27.57 km/h	+01:32 (229.) ●	+01:42 (1456.) ●	+01:28 (1753.) ●
Radfahren	50 km	02:37:04	00:48:08	27.42 km/h	+05:29 (226.) ●	+06:07 (1465.) ●	+05:20 (1779.) ●
Radfahren	77 km	03:39:24	01:02:20	25.99 km/h	+06:06 (218.) ●	+06:47 (1408.) ●	+05:45 (1693.) ●
Radfahren	89.9 km	04:08:17	00:28:53	26.8 km/h	+03:36 (226.) ●	+03:50 (1457.) ●	+03:24 (1778.) ●
Radfahren	89.9 km	04:08:17	03:19:45	27 km/h	+20:12 (221.) ●	+22:20 (1432.) ●	+19:14 (1726.) ●
Wechsel		04:11:43	00:03:26	-	-01:07 (73.) ●	-00:48 (573.) ●	-00:52 (743.) ●
Laufen	1.3 km	04:18:41	00:06:58	05:21 min/km	+00:21 (186.) ●	+00:31 (1242.) ●	+00:26 (1511.) ●
Laufen	4.4 km	04:38:44	00:20:03	06:28 min/km	+02:35 (213.) ●	+02:58 (1392.) ●	+02:46 (1733.) ●
Laufen	7 km	04:53:43	00:14:59	05:45 min/km	+01:20 (192.) ●	+01:34 (1292.) ●	+01:27 (1613.) ●
Laufen	8.3 km	05:01:39	00:07:56	06:06 min/km	+00:48 (205.) ●	+00:55 (1347.) ●	+00:52 (1689.) ●
Laufen	11.4 km	05:22:21	00:20:42	06:40 min/km	+02:04 (198.) ●	+02:25 (1289.) ●	+02:17 (1616.) ●
Laufen	14 km	05:38:52	00:16:31	06:21 min/km	+02:11 (214.) ●	+02:29 (1386.) ●	+02:24 (1747.) ●
Laufen	15.3 km	05:47:11	00:08:19	06:23 min/km	+00:58 (211.) ●	+01:03 (1353.) ●	+01:01 (1708.) ●
Laufen	18.4 km	06:08:56	00:21:45	07:00 min/km	+02:24 (198.) ●	+02:44 (1295.) ●	+02:39 (1635.) ●
Laufen	21 km	06:25:31	00:16:35	06:22 min/km	+02:11 (209.) ●	+02:25 (1358.) ●	+02:20 (1708.) ●
Laufen	21.2 km	06:26:39	00:01:08	05:40 min/km	+00:08 (215.) ●	±00:00 (1386.) ●	±00:00 (1746.) ●
Laufen	21.2 km	06:26:39	02:14:56	06:21 min/km	+15:00 (207.) ●	+17:04 (1336.) ●	+16:12 (1671.) ●
Total	113 km	06:26:39	06:26:39	17.54 km/h	+41:01 (218.) ●	+46:26 (1481.) ●	+42:11 (1740.) ●

Ges	Sex	Ak	Name	#	AK
1705	1458	213	Michael Gross	1824	M45	GER	00:52:37	03:04:23	02:17:49	06:22:55
1708	1460	214	Martin Lausmann	1879	M45	GER	00:36:44	03:27:12	02:13:09	06:23:08
1709	1461	215	Ansgar Hennecke	1835	M45	GER	00:40:22	03:13:42	02:17:13	06:23:10
1724	1470	216	Volker Scheuer	1945	M45	GER	00:45:16	03:18:16	02:07:31	06:24:51
1738	1479	217	Ciaran Hughes	263	M45	SUI	00:40:33	03:21:41	02:11:12	06:26:35
1740	1481	218	Holger Hölzel	1840	M45	GER	00:42:41	03:19:45	02:14:56	06:26:39
1747	1486	219	Arie Robbemond	1931	M45	NED	00:34:51	03:22:45	02:13:48	06:27:31
1759	1495	220	Björn Heller	1834	M45	GER	00:41:02	03:10:56	02:27:40	06:29:31
1804	1527	221	Alexander Straus	1970	M45	GER	00:48:58	03:24:28	02:08:59	06:35:27
1816	1537	222	Harald Faller	1805	M45	GER	00:37:03	03:23:57	02:22:20	06:36:54