Holger Kranz -
Ironman 70.3 Kraichgau 2018

Quick facts

1388/1215/172Alle/Geschlecht/AK

M45Altersklasse

1866Startnummer

GERNationalität


40:23	3:10:32	1:58:06	5:57:04

Vergleiche Holger Kranz mit anderen Athleten!

1866 Kranz

1808 Frank ×

1811 Gährken ×

1958 Schweers ×

1940 Sahm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:23	00:40:23	02:07 min/100m	+03:17 (201.) ●	+03:52 (1303.) ●	+03:32 (1592.) ●
Wechsel		00:45:02	00:04:39	-	+00:09 (157.) ●	+00:28 (1143.) ●	+00:35 (1460.) ●
Radfahren	21 km	01:28:54	00:43:52	28.72 km/h	+02:11 (193.) ●	+02:36 (1281.) ●	+01:59 (1487.) ●
Radfahren	28 km	01:43:33	00:14:39	28.67 km/h	+00:57 (205.) ●	+01:07 (1341.) ●	+00:53 (1583.) ●
Radfahren	50 km	02:29:55	00:46:22	28.47 km/h	+03:43 (207.) ●	+04:21 (1373.) ●	+03:34 (1627.) ●
Radfahren	77 km	03:29:03	00:59:08	27.4 km/h	+02:54 (189.) ●	+03:35 (1271.) ●	+02:33 (1479.) ●
Radfahren	89.9 km	03:55:34	00:26:31	29.19 km/h	+01:14 (186.) ●	+01:28 (1242.) ●	+01:02 (1441.) ●
Radfahren	89.9 km	03:55:34	03:10:32	28.31 km/h	+10:59 (195.) ●	+13:07 (1303.) ●	+10:01 (1523.) ●
Wechsel		03:58:58	00:03:24	-	-01:09 (68.) ●	-00:50 (550.) ●	-00:54 (716.) ●
Laufen	1.3 km	04:05:11	00:06:13	04:46 min/km	-00:24 (96.) ●	-00:14 (731.) ●	-00:19 (844.) ●
Laufen	4.4 km	04:22:27	00:17:16	05:34 min/km	-00:12 (150.) ●	+00:11 (972.) ●	-00:01 (1176.) ●
Laufen	7 km	04:36:15	00:13:48	05:18 min/km	+00:09 (154.) ●	+00:23 (1014.) ●	+00:16 (1236.) ●
Laufen	8.3 km	04:43:21	00:07:06	05:27 min/km	-00:02 (146.) ●	+00:05 (977.) ●	+00:02 (1186.) ●
Laufen	11.4 km	05:01:33	00:18:12	05:52 min/km	-00:26 (134.) ●	-00:05 (913.) ●	-00:13 (1114.) ●
Laufen	14 km	05:15:56	00:14:23	05:31 min/km	+00:03 (155.) ●	+00:21 (1021.) ●	+00:16 (1253.) ●
Laufen	15.3 km	05:23:11	00:07:15	05:34 min/km	-00:06 (140.) ●	-00:01 (934.) ●	-00:03 (1138.) ●
Laufen	18.4 km	05:42:08	00:18:57	06:06 min/km	-00:24 (137.) ●	-00:04 (917.) ●	-00:09 (1130.) ●
Laufen	21 km	05:56:04	00:13:56	05:21 min/km	-00:28 (133.) ●	-00:14 (890.) ●	-00:19 (1088.) ●
Laufen	21.2 km	05:57:04	00:01:00	05:00 min/km	±00:00 (145.) ●	-00:08 (951.) ●	-00:08 (1180.) ●
Laufen	21.2 km	05:57:04	01:58:06	05:34 min/km	-01:50 (136.) ●	+00:14 (930.) ●	-00:38 (1139.) ●
Total	113 km	05:57:04	05:57:04	18.99 km/h	+11:26 (172.) ●	+16:51 (1215.) ●	+12:36 (1388.) ●

Ges	Sex	Ak	Name	#	AK
1334	1179	167	Claus Cullmann	1787	M45	GER	00:44:59	02:56:05	02:04:14	05:54:26
1350	1189	168	Hans Blanckaert	1768	M45	BEL	00:37:18	03:13:32	01:54:44	05:55:39
1354	1192	169	Thorsten Uetrecht	1979	M45	GER	00:39:24	03:01:43	02:01:15	05:55:42
1367	1201	170	Thorsten Frank	1808	M45	GER	00:38:28	03:12:16	01:56:18	05:56:09
1377	1209	171	Michael Gährken	1811	M45	GER	00:37:27	03:09:35	02:01:28	05:56:31
1388	1215	172	Holger Kranz	1866	M45	GER	00:40:23	03:10:32	01:58:06	05:57:04
1403	1228	173	Elmar Schweers	1958	M45	GER	00:40:36	03:09:31	01:56:39	05:58:20
1410	1232	174	Jan Sahm	1940	M45	GER	00:35:42	03:11:45	02:02:38	05:58:47
1416	1238	175	Patrick Goez	1820	M45	BEL	00:43:22	03:02:29	02:03:53	05:58:56
1432	1250	176	Mathias Gertz	1816	M45	GER	00:44:22	03:04:04	01:59:57	05:59:54