Holger Pokrandt -
Ironman 70.3 Kraichgau 2018

Quick facts

1474/1280/182Alle/Geschlecht/AK

M45Altersklasse

1918Startnummer

GERNationalität


35:22	3:06:54	2:07:23	6:03:03

Vergleiche Holger Pokrandt mit anderen Athleten!

1918 Pokrandt

1915 Pétré ×

395 Hamel ×

1886 Maier ×

1858 Klein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:22	00:35:22	01:51 min/100m	-01:44 (99.) ●	-01:09 (740.) ●	-01:29 (885.) ●
Wechsel		00:41:42	00:06:20	-	+01:50 (223.) ●	+02:09 (1484.) ●	+02:16 (1880.) ●
Radfahren	21 km	01:25:42	00:44:00	28.64 km/h	+02:19 (198.) ●	+02:44 (1295.) ●	+02:07 (1511.) ●
Radfahren	28 km	01:40:05	00:14:23	29.2 km/h	+00:41 (191.) ●	+00:51 (1278.) ●	+00:37 (1483.) ●
Radfahren	50 km	02:24:37	00:44:32	29.64 km/h	+01:53 (182.) ●	+02:31 (1243.) ●	+01:44 (1425.) ●
Radfahren	77 km	03:22:46	00:58:09	27.86 km/h	+01:55 (177.) ●	+02:36 (1210.) ●	+01:34 (1381.) ●
Radfahren	89.9 km	03:48:36	00:25:50	29.96 km/h	+00:33 (168.) ●	+00:47 (1132.) ●	+00:21 (1294.) ●
Radfahren	89.9 km	03:48:36	03:06:54	28.86 km/h	+07:21 (182.) ●	+09:29 (1233.) ●	+06:23 (1409.) ●
Wechsel		03:55:40	00:07:04	-	+02:31 (235.) ●	+02:50 (1536.) ●	+02:46 (1942.) ●
Laufen	1.3 km	04:02:46	00:07:06	05:27 min/km	+00:29 (203.) ●	+00:39 (1316.) ●	+00:34 (1614.) ●
Laufen	4.4 km	04:21:10	00:18:24	05:56 min/km	+00:56 (184.) ●	+01:19 (1198.) ●	+01:07 (1475.) ●
Laufen	7 km	04:36:07	00:14:57	05:45 min/km	+01:18 (191.) ●	+01:32 (1288.) ●	+01:25 (1605.) ●
Laufen	8.3 km	04:43:49	00:07:42	05:55 min/km	+00:34 (192.) ●	+00:41 (1264.) ●	+00:38 (1579.) ●
Laufen	11.4 km	05:03:22	00:19:33	06:18 min/km	+00:55 (168.) ●	+01:16 (1137.) ●	+01:08 (1412.) ●
Laufen	14 km	05:18:48	00:15:26	05:56 min/km	+01:06 (185.) ●	+01:24 (1223.) ●	+01:19 (1539.) ●
Laufen	15.3 km	05:26:35	00:07:47	05:59 min/km	+00:26 (177.) ●	+00:31 (1191.) ●	+00:29 (1483.) ●
Laufen	18.4 km	05:46:26	00:19:51	06:24 min/km	+00:30 (156.) ●	+00:50 (1054.) ●	+00:45 (1314.) ●
Laufen	21 km	06:01:50	00:15:24	05:55 min/km	+01:00 (184.) ●	+01:14 (1202.) ●	+01:09 (1505.) ●
Laufen	21.2 km	06:03:03	00:01:13	06:05 min/km	+00:13 (234.) ●	+00:05 (1506.) ●	+00:05 (1896.) ●
Laufen	21.2 km	06:03:03	02:07:23	06:00 min/km	+07:27 (180.) ●	+09:31 (1180.) ●	+08:39 (1471.) ●
Total	113 km	06:03:03	06:03:03	18.68 km/h	+17:25 (182.) ●	+22:50 (1280.) ●	+18:35 (1474.) ●

Ges	Sex	Ak	Name	#	AK
1444	1261	177	Peter Demel	1792	M45	GER	00:35:04	03:21:26	01:54:20	06:00:45
1446	1263	178	Arno Bosman	1773	M45	NED	00:39:39	03:02:21	02:06:56	06:00:50
1448	1264	179	Karsten Knecht	1861	M45	GER	00:40:56	03:16:17	01:49:58	06:00:55
1456	1269	180	Frédéric Pétré	1915	M45	FRA	00:38:12	03:08:36	02:06:00	06:01:25
1468	1278	181	Marc Hamel	395	M45	GER	00:36:51	03:04:53	02:09:11	06:02:27
1474	1280	182	Holger Pokrandt	1918	M45	GER	00:35:22	03:06:54	02:07:23	06:03:03
1476	1282	183	Bernd Maier	1886	M45	GER	00:36:30	03:08:34	02:05:53	06:03:05
1485	1290	184	Andreas Klein	1858	M45	GER	00:44:12	03:09:12	02:00:29	06:03:34
1489	1294	185	Armin Schulz	1955	M45	GER	00:33:26	03:04:00	02:17:02	06:03:47
1493	1296	186	Thomas Lange	1878	M45	GER	00:41:56	03:03:28	02:09:16	06:04:01