Lars Rabe -
Ironman 70.3 Kraichgau 2018

Quick facts

1037/940/130Alle/Geschlecht/AK

M45Altersklasse

1921Startnummer

GERNationalität


37:24	2:53:48	2:00:06	5:39:20

Vergleiche Lars Rabe mit anderen Athleten!

1921 Rabe

1788 De Almeida ×

1993 Werth ×

1758 Antonini ×

1812 Geier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:24	00:37:24	01:58 min/100m	+00:18 (146.) ●	+00:53 (990.) ●	+00:33 (1181.) ●
Wechsel		00:40:36	00:03:12	-	-01:18 (58.) ●	-00:59 (491.) ●	-00:52 (665.) ●
Radfahren	21 km	01:22:01	00:41:25	30.42 km/h	-00:16 (124.) ●	+00:09 (925.) ●	-00:28 (1036.) ●
Radfahren	28 km	01:35:15	00:13:14	31.74 km/h	-00:28 (100.) ●	-00:18 (786.) ●	-00:32 (877.) ●
Radfahren	50 km	02:16:34	00:41:19	31.95 km/h	-01:20 (116.) ●	-00:42 (849.) ●	-01:29 (936.) ●
Radfahren	77 km	03:10:17	00:53:43	30.16 km/h	-02:31 (100.) ●	-01:50 (753.) ●	-02:52 (825.) ●
Radfahren	89.9 km	03:34:24	00:24:07	32.09 km/h	-01:10 (92.) ●	-00:56 (731.) ●	-01:22 (808.) ●
Radfahren	89.9 km	03:34:24	02:53:48	31.04 km/h	-05:45 (104.) ●	-03:37 (804.) ●	-06:43 (890.) ●
Wechsel		03:39:14	00:04:50	-	+00:17 (178.) ●	+00:36 (1222.) ●	+00:32 (1527.) ●
Laufen	1.3 km	03:45:33	00:06:19	04:51 min/km	-00:18 (114.) ●	-00:08 (816.) ●	-00:13 (941.) ●
Laufen	4.4 km	04:01:38	00:16:05	05:11 min/km	-01:23 (103.) ●	-01:00 (686.) ●	-01:12 (805.) ●
Laufen	7 km	04:16:45	00:15:07	05:48 min/km	+01:28 (197.) ●	+01:42 (1317.) ●	+01:35 (1641.) ●
Laufen	8.3 km	04:23:56	00:07:11	05:31 min/km	+00:03 (153.) ●	+00:10 (1024.) ●	+00:07 (1250.) ●
Laufen	11.4 km	04:46:13	00:22:17	07:11 min/km	+03:39 (220.) ●	+04:00 (1426.) ●	+03:52 (1796.) ●
Laufen	14 km	04:59:41	00:13:28	05:10 min/km	-00:52 (115.) ●	-00:34 (779.) ●	-00:39 (928.) ●
Laufen	15.3 km	05:06:37	00:06:56	05:19 min/km	-00:25 (106.) ●	-00:20 (743.) ●	-00:22 (887.) ●
Laufen	18.4 km	05:25:38	00:19:01	06:08 min/km	-00:20 (142.) ●	±00:00 (928.) ●	-00:05 (1145.) ●
Laufen	21 km	05:38:28	00:12:50	04:56 min/km	-01:34 (90.) ●	-01:20 (596.) ●	-01:25 (707.) ●
Laufen	21.2 km	05:39:20	00:00:52	04:20 min/km	-00:08 (49.) ●	-00:16 (355.) ●	-00:16 (424.) ●
Laufen	21.2 km	05:39:20	02:00:06	05:39 min/km	+00:10 (151.) ●	+02:14 (995.) ●	+01:22 (1215.) ●
Total	113 km	05:39:20	05:39:20	19.98 km/h	-06:18 (130.) ●	-00:53 (940.) ●	-05:08 (1037.) ●

Ges	Sex	Ak	Name	#	AK
1002	913	125	Manfred Mader	1885	M45	GER	00:34:53	02:52:10	02:04:07	05:37:27
1006	916	126	Éric Heisser	1833	M45	FRA	00:37:26	03:02:24	01:49:25	05:37:32
1010	920	127	Andreas Schmidt	1950	M45	GER	00:43:26	03:03:34	01:43:15	05:37:56
1015	923	128	Charles De Almeida	1788	M45	FRA	00:32:24	02:59:28	01:59:20	05:38:14
1035	938	129	Roman Werth	1993	M45	GER	00:44:53	03:02:31	01:43:25	05:39:17
1037	940	130	Lars Rabe	1921	M45	GER	00:37:24	02:53:48	02:00:06	05:39:20
1065	964	131	Gianmarco Antonini	1758	M45	ITA	00:38:57	03:07:04	01:43:44	05:40:37
1068	967	132	Christian Geier	1812	M45	GER	00:37:30	03:04:22	01:50:22	05:40:40
1077	973	133	Sebastian Wulff	2005	M45	GER	00:30:42	02:54:03	02:07:21	05:41:08
1079	975	134	Menno Verhoeven	1984	M45	NED	00:42:13	03:02:28	01:48:01	05:41:15