Sander Roeland -
Ironman 70.3 Kraichgau 2018

Quick facts

1624/1396/205Alle/Geschlecht/AK

M45Altersklasse

1932Startnummer

NEDNationalität


46:07	3:13:24	2:02:44	6:15:16

Vergleiche Sander Roeland mit anderen Athleten!

1932 Roeland

407 Zevenbergen ×

1894 Moreaux ×

1785 Cimpean ×

1828 Hebben ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:07	00:46:07	02:25 min/100m	+09:01 (244.) ●	+09:36 (1551.) ●	+09:16 (1934.) ●
Wechsel		00:53:00	00:06:53	-	+02:23 (233.) ●	+02:42 (1537.) ●	+02:49 (1944.) ●
Radfahren	21 km	01:36:35	00:43:35	28.91 km/h	+01:54 (189.) ●	+02:19 (1245.) ●	+01:42 (1439.) ●
Radfahren	28 km	01:51:27	00:14:52	28.25 km/h	+01:10 (218.) ●	+01:20 (1393.) ●	+01:06 (1660.) ●
Radfahren	50 km	02:37:52	00:46:25	28.44 km/h	+03:46 (210.) ●	+04:24 (1380.) ●	+03:37 (1636.) ●
Radfahren	77 km	03:39:31	01:01:39	26.28 km/h	+05:25 (212.) ●	+06:06 (1385.) ●	+05:04 (1658.) ●
Radfahren	89.9 km	04:06:24	00:26:53	28.79 km/h	+01:36 (195.) ●	+01:50 (1284.) ●	+01:24 (1511.) ●
Radfahren	89.9 km	04:06:24	03:13:24	27.89 km/h	+13:51 (205.) ●	+15:59 (1341.) ●	+12:53 (1590.) ●
Wechsel		04:12:32	00:06:08	-	+01:35 (220.) ●	+01:54 (1469.) ●	+01:50 (1852.) ●
Laufen	1.3 km	04:18:19	00:05:47	04:26 min/km	-00:50 (51.) ●	-00:40 (418.) ●	-00:45 (474.) ●
Laufen	4.4 km	04:34:18	00:15:59	05:09 min/km	-01:29 (93.) ●	-01:06 (654.) ●	-01:18 (767.) ●
Laufen	7 km	04:49:58	00:15:40	06:01 min/km	+02:01 (217.) ●	+02:15 (1387.) ●	+02:08 (1731.) ●
Laufen	8.3 km	04:58:02	00:08:04	06:12 min/km	+00:56 (213.) ●	+01:03 (1383.) ●	+01:00 (1730.) ●
Laufen	11.4 km	05:17:35	00:19:33	06:18 min/km	+00:55 (169.) ●	+01:16 (1138.) ●	+01:08 (1413.) ●
Laufen	14 km	05:33:19	00:15:44	06:03 min/km	+01:24 (196.) ●	+01:42 (1276.) ●	+01:37 (1603.) ●
Laufen	15.3 km	05:41:10	00:07:51	06:02 min/km	+00:30 (181.) ●	+00:35 (1211.) ●	+00:33 (1512.) ●
Laufen	18.4 km	06:01:55	00:20:45	06:41 min/km	+01:24 (179.) ●	+01:44 (1181.) ●	+01:39 (1483.) ●
Laufen	21 km	06:14:28	00:12:33	04:49 min/km	-01:51 (77.) ●	-01:37 (504.) ●	-01:42 (597.) ●
Laufen	21.2 km	06:15:16	00:00:48	04:00 min/km	-00:12 (16.) ●	-00:20 (163.) ●	-00:20 (181.) ●
Laufen	21.2 km	06:15:16	02:02:44	05:47 min/km	+02:48 (162.) ●	+04:52 (1067.) ●	+04:00 (1312.) ●
Total	113 km	06:15:16	06:15:16	18.07 km/h	+29:38 (205.) ●	+35:03 (1396.) ●	+30:48 (1624.) ●

Ges	Sex	Ak	Name	#	AK
1563	1353	200	Frank Berwanger	1767	M45	GER	00:42:09	03:11:21	02:08:56	06:11:00
1565	1355	201	Jürgen Hees	1830	M45	GER	00:37:41	02:53:49	02:19:44	06:11:06
1590	1372	202	Rüdiger Wörner	2004	M45	GER	00:47:25	03:05:43	02:04:51	06:12:44
1608	1382	203	Mattheus Zevenbergen	407	M45	NED	00:34:56	03:06:41	02:20:55	06:13:53
1616	1389	204	Olivier Moreaux	1894	M45	BEL	00:39:31	03:17:56	02:10:02	06:14:25
1624	1396	205	Sander Roeland	1932	M45	NED	00:46:07	03:13:24	02:02:44	06:15:16
1636	1406	206	Daniel Cimpean	1785	M45	GER	00:42:35	03:11:26	02:11:10	06:16:19
1646	1413	207	Michael Hebben	1828	M45	GER	00:42:40	03:10:02	02:08:21	06:17:13
1650	1417	208	Bernd Mast	1889	M45	GER	00:33:53	03:10:37	02:23:29	06:17:29
1663	1427	209	Thomas Bock	1769	M45	GER	00:35:44	03:07:21	02:24:49	06:19:10