Jan Sahm -
Ironman 70.3 Kraichgau 2018

Quick facts

1410/1232/174Alle/Geschlecht/AK

M45Altersklasse

1940Startnummer

GERNationalität


35:42	3:11:45	2:02:38	5:58:47

Vergleiche Jan Sahm mit anderen Athleten!

1940 Sahm

1866 Kranz ×

1958 Schweers ×

1820 Goez ×

1816 Gertz ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:42	00:35:42	01:52 min/100m	-01:24 (104.) ●	-00:49 (789.) ●	-01:09 (940.) ●
Wechsel		00:39:39	00:03:57	-	-00:33 (114.) ●	-00:14 (857.) ●	-00:07 (1120.) ●
Radfahren	21 km	01:24:32	00:44:53	28.07 km/h	+03:12 (219.) ●	+03:37 (1390.) ●	+03:00 (1648.) ●
Radfahren	28 km	01:39:06	00:14:34	28.83 km/h	+00:52 (198.) ●	+01:02 (1321.) ●	+00:48 (1554.) ●
Radfahren	50 km	02:24:17	00:45:11	29.21 km/h	+02:32 (193.) ●	+03:10 (1294.) ●	+02:23 (1510.) ●
Radfahren	77 km	03:24:15	00:59:58	27.02 km/h	+03:44 (194.) ●	+04:25 (1306.) ●	+03:23 (1529.) ●
Radfahren	89.9 km	03:51:24	00:27:09	28.51 km/h	+01:52 (202.) ●	+02:06 (1310.) ●	+01:40 (1550.) ●
Radfahren	89.9 km	03:51:24	03:11:45	28.13 km/h	+12:12 (202.) ●	+14:20 (1326.) ●	+11:14 (1561.) ●
Wechsel		03:56:09	00:04:45	-	+00:12 (171.) ●	+00:31 (1196.) ●	+00:27 (1499.) ●
Laufen	1.3 km	04:02:54	00:06:45	05:11 min/km	+00:08 (172.) ●	+00:18 (1123.) ●	+00:13 (1341.) ●
Laufen	4.4 km	04:20:30	00:17:36	05:40 min/km	+00:08 (158.) ●	+00:31 (1044.) ●	+00:19 (1267.) ●
Laufen	7 km	04:34:22	00:13:52	05:20 min/km	+00:13 (156.) ●	+00:27 (1026.) ●	+00:20 (1255.) ●
Laufen	8.3 km	04:41:34	00:07:12	05:32 min/km	+00:04 (156.) ●	+00:11 (1036.) ●	+00:08 (1263.) ●
Laufen	11.4 km	05:01:14	00:19:40	06:20 min/km	+01:02 (174.) ●	+01:23 (1160.) ●	+01:15 (1442.) ●
Laufen	14 km	05:16:01	00:14:47	05:41 min/km	+00:27 (167.) ●	+00:45 (1109.) ●	+00:40 (1381.) ●
Laufen	15.3 km	05:23:29	00:07:28	05:44 min/km	+00:07 (155.) ●	+00:12 (1045.) ●	+00:10 (1285.) ●
Laufen	18.4 km	05:43:37	00:20:08	06:29 min/km	+00:47 (162.) ●	+01:07 (1086.) ●	+01:02 (1356.) ●
Laufen	21 km	05:57:51	00:14:14	05:28 min/km	-00:10 (146.) ●	+00:04 (973.) ●	-00:01 (1188.) ●
Laufen	21.2 km	05:58:47	00:00:56	04:40 min/km	-00:04 (97.) ●	-00:12 (666.) ●	-00:12 (804.) ●
Laufen	21.2 km	05:58:47	02:02:38	05:47 min/km	+02:42 (160.) ●	+04:46 (1060.) ●	+03:54 (1305.) ●
Total	113 km	05:58:47	05:58:47	18.9 km/h	+13:09 (174.) ●	+18:34 (1232.) ●	+14:19 (1410.) ●

Ges	Sex	Ak	Name	#	AK
1354	1192	169	Thorsten Uetrecht	1979	M45	GER	00:39:24	03:01:43	02:01:15	05:55:42
1367	1201	170	Thorsten Frank	1808	M45	GER	00:38:28	03:12:16	01:56:18	05:56:09
1377	1209	171	Michael Gährken	1811	M45	GER	00:37:27	03:09:35	02:01:28	05:56:31
1388	1215	172	Holger Kranz	1866	M45	GER	00:40:23	03:10:32	01:58:06	05:57:04
1403	1228	173	Elmar Schweers	1958	M45	GER	00:40:36	03:09:31	01:56:39	05:58:20
1410	1232	174	Jan Sahm	1940	M45	GER	00:35:42	03:11:45	02:02:38	05:58:47
1416	1238	175	Patrick Goez	1820	M45	BEL	00:43:22	03:02:29	02:03:53	05:58:56
1432	1250	176	Mathias Gertz	1816	M45	GER	00:44:22	03:04:04	01:59:57	05:59:54
1444	1261	177	Peter Demel	1792	M45	GER	00:35:04	03:21:26	01:54:20	06:00:45
1446	1263	178	Arno Bosman	1773	M45	NED	00:39:39	03:02:21	02:06:56	06:00:50