Sebastian Puke -
Ironman 70.3 Kraichgau 2018

Quick facts

159/152/38Alle/Geschlecht/AK

M30Altersklasse

195Startnummer

GERNationalität


28:37	2:35:41	1:37:05	4:47:29

Vergleiche Sebastian Puke mit anderen Athleten!

195 Puke

201 Wüsteney ×

1107 Noeppel ×

109 Knittel ×

967 Beekmans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:37	00:28:37	01:30 min/100m	-06:57 (23.) ●	-07:54 (87.) ●	-08:14 (109.) ●
Wechsel		00:31:44	00:03:07	-	-00:51 (92.) ●	-01:04 (448.) ●	-00:57 (609.) ●
Radfahren	21 km	01:08:36	00:36:52	34.18 km/h	-03:35 (40.) ●	-04:24 (169.) ●	-05:01 (181.) ●
Radfahren	28 km	01:20:20	00:11:44	35.8 km/h	-01:36 (34.) ●	-01:48 (123.) ●	-02:02 (131.) ●
Radfahren	50 km	01:57:11	00:36:51	35.82 km/h	-04:03 (45.) ●	-05:10 (171.) ●	-05:57 (183.) ●
Radfahren	77 km	02:45:40	00:48:29	33.41 km/h	-05:31 (43.) ●	-07:04 (164.) ●	-08:06 (175.) ●
Radfahren	89.9 km	03:07:25	00:21:45	35.59 km/h	-02:45 (41.) ●	-03:18 (171.) ●	-03:44 (184.) ●
Radfahren	89.9 km	03:07:25	02:35:41	34.65 km/h	-17:30 (38.) ●	-21:44 (159.) ●	-24:50 (171.) ●
Wechsel		03:10:24	00:02:59	-	-00:52 (76.) ●	-01:15 (293.) ●	-01:19 (418.) ●
Laufen	1.3 km	03:15:53	00:05:29	04:13 min/km	-00:41 (51.) ●	-00:58 (211.) ●	-01:03 (238.) ●
Laufen	4.4 km	03:29:58	00:14:05	04:32 min/km	-02:14 (53.) ●	-03:00 (231.) ●	-03:12 (263.) ●
Laufen	7 km	03:41:06	00:11:08	04:16 min/km	-01:46 (50.) ●	-02:17 (228.) ●	-02:24 (257.) ●
Laufen	8.3 km	03:47:01	00:05:55	04:33 min/km	-00:51 (52.) ●	-01:06 (262.) ●	-01:09 (296.) ●
Laufen	11.4 km	04:01:40	00:14:39	04:43 min/km	-03:02 (39.) ●	-03:38 (189.) ●	-03:46 (217.) ●
Laufen	14 km	04:13:08	00:11:28	04:24 min/km	-02:06 (41.) ●	-02:34 (212.) ●	-02:39 (244.) ●
Laufen	15.3 km	04:19:16	00:06:08	04:43 min/km	-00:52 (59.) ●	-01:08 (302.) ●	-01:10 (340.) ●
Laufen	18.4 km	04:34:38	00:15:22	04:57 min/km	-02:55 (48.) ●	-03:39 (245.) ●	-03:44 (280.) ●
Laufen	21 km	04:46:36	00:11:58	04:36 min/km	-01:39 (65.) ●	-02:12 (351.) ●	-02:17 (406.) ●
Laufen	21.2 km	04:47:29	00:00:53	04:25 min/km	-00:09 (81.) ●	-00:15 (376.) ●	-00:15 (449.) ●
Laufen	21.2 km	04:47:29	01:37:05	04:34 min/km	-16:15 (48.) ●	-20:47 (230.) ●	-21:39 (261.) ●
Total	113 km	04:47:29	04:47:29	23.58 km/h	-42:25 (38.) ●	-52:44 (152.) ●	-56:59 (159.) ●

Ges	Sex	Ak	Name	#	AK
124	119	33	Christian Fiedler	189	M30	GER	00:25:18	02:35:40	01:39:42	04:44:25
127	122	34	Ming Ming Yu	1201	M30	NED	00:31:47	02:36:02	01:29:01	04:44:40
130	125	35	Aaron Von Felbert	1187	M30	GER	00:31:42	02:40:50	01:26:57	04:44:41
132	127	36	Björn Wüsteney	201	M30	GER	00:28:17	02:36:04	01:36:12	04:44:43
140	134	37	Maxime Noeppel	1107	M30	FRA	00:29:18	02:35:57	01:35:39	04:46:03
159	152	38	Sebastian Puke	195	M30	GER	00:28:37	02:35:41	01:37:05	04:47:29
160	153	39	Thomas Knittel	109	M30	GER	00:34:37	02:38:57	01:28:55	04:47:41
162	155	40	Ruben Beekmans	967	M30	NED	00:28:30	02:36:28	01:37:47	04:47:43
165	158	41	Arnout Schepers	1133	M30	NED	00:30:46	02:41:16	01:30:41	04:47:51
175	167	42	Peter Faulhaber	1003	M30	GER	00:29:36	02:41:24	01:32:49	04:48:56