Ralf Beringer -
Ironman 70.3 Kraichgau 2018

Quick facts

1696/1452/198Alle/Geschlecht/AK

M50Altersklasse

2023Startnummer

GERNationalität


45:09	3:04:43	2:23:29	6:22:20

Vergleiche Ralf Beringer mit anderen Athleten!

2023 Beringer

2051 Drumm ×

2168 Ostrowski ×

2086 Hartmann ×

2104 Jakob ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:09	00:45:09	02:22 min/100m	+07:58 (216.) ●	+08:38 (1527.) ●	+08:18 (1900.) ●
Wechsel		00:49:23	00:04:14	-	-00:09 (121.) ●	+00:03 (977.) ●	+00:10 (1263.) ●
Radfahren	21 km	01:32:23	00:43:00	29.3 km/h	+01:01 (152.) ●	+01:44 (1170.) ●	+01:07 (1333.) ●
Radfahren	28 km	01:46:29	00:14:06	29.79 km/h	+00:21 (155.) ●	+00:34 (1194.) ●	+00:20 (1357.) ●
Radfahren	50 km	02:29:29	00:43:00	30.7 km/h	+00:10 (135.) ●	+00:59 (1082.) ●	+00:12 (1208.) ●
Radfahren	77 km	03:27:31	00:58:02	27.91 km/h	+01:11 (154.) ●	+02:29 (1197.) ●	+01:27 (1365.) ●
Radfahren	89.9 km	03:54:06	00:26:35	29.12 km/h	+01:15 (171.) ●	+01:32 (1256.) ●	+01:06 (1465.) ●
Radfahren	89.9 km	03:54:06	03:04:43	29.2 km/h	+03:58 (154.) ●	+07:18 (1186.) ●	+04:12 (1343.) ●
Wechsel		03:58:51	00:04:45	-	+00:17 (157.) ●	+00:31 (1197.) ●	+00:27 (1500.) ●
Laufen	1.3 km	04:05:49	00:06:58	05:21 min/km	+00:22 (166.) ●	+00:31 (1245.) ●	+00:26 (1514.) ●
Laufen	4.4 km	04:25:04	00:19:15	06:12 min/km	+01:52 (187.) ●	+02:10 (1301.) ●	+01:58 (1623.) ●
Laufen	7 km	04:41:36	00:16:32	06:21 min/km	+02:54 (219.) ●	+03:07 (1486.) ●	+03:00 (1862.) ●
Laufen	8.3 km	04:49:25	00:07:49	06:00 min/km	+00:43 (193.) ●	+00:48 (1306.) ●	+00:45 (1636.) ●
Laufen	11.4 km	05:13:26	00:24:01	07:44 min/km	+05:20 (222.) ●	+05:44 (1530.) ●	+05:36 (1928.) ●
Laufen	14 km	05:30:38	00:17:12	06:36 min/km	+02:58 (214.) ●	+03:10 (1455.) ●	+03:05 (1832.) ●
Laufen	15.3 km	05:39:56	00:09:18	07:09 min/km	+01:56 (222.) ●	+02:02 (1522.) ●	+02:00 (1920.) ●
Laufen	18.4 km	06:03:19	00:23:23	07:32 min/km	+04:03 (206.) ●	+04:22 (1423.) ●	+04:17 (1797.) ●
Laufen	21 km	06:21:15	00:17:56	06:53 min/km	+03:40 (216.) ●	+03:46 (1469.) ●	+03:41 (1853.) ●
Laufen	21.2 km	06:22:20	00:01:05	05:25 min/km	-00:06 (174.) ●	-00:03 (1258.) ●	-00:03 (1582.) ●
Laufen	21.2 km	06:22:20	02:23:29	06:46 min/km	+23:42 (212.) ●	+25:37 (1452.) ●	+24:45 (1827.) ●
Total	113 km	06:22:20	06:22:20	17.73 km/h	+35:46 (198.) ●	+42:07 (1452.) ●	+37:52 (1696.) ●

Ges	Sex	Ak	Name	#	AK
1674	1435	193	Thomas Nagelschmidt	2156	M50	GER	00:33:36	03:10:18	02:26:23	06:20:18
1685	1444	194	Andreas Grebe	2080	M50	GER	00:44:11	03:31:46	01:55:52	06:21:16
1688	1446	195	Dirk Markowski	2140	M50	GER	00:43:12	03:18:31	02:07:25	06:21:30
1692	1449	196	Andreas Drumm	2051	M50	GER	00:39:39	03:14:44	02:18:03	06:21:43
1693	1450	197	Jörg Ostrowski	2168	M50	GER	00:44:34	03:26:49	01:59:13	06:21:52
1696	1452	198	Ralf Beringer	2023	M50	GER	00:45:09	03:04:43	02:23:29	06:22:20
1702	1455	199	Thomas Hartmann	2086	M50	GER	00:37:54	03:14:24	02:20:51	06:22:46
1703	1456	200	Peter Jakob	2104	M50	GER	00:42:50	03:16:05	02:16:05	06:22:46
1713	1464	201	Dieter Röther	2182	M50	GER	00:39:14	03:08:56	02:26:08	06:23:33
1725	1471	202	Juan Villuendas Gorrochategui	2225	M50	ESP	00:39:14	03:17:30	02:19:31	06:24:58