Helge Griasch -
Ironman 70.3 Kraichgau 2018

Quick facts

868/798/21Alle/Geschlecht/AK

M55Altersklasse

2293Startnummer

GERNationalität


36:39	3:01:30	1:44:15	5:30:42

Vergleiche Helge Griasch mit anderen Athleten!

2293 Griasch

2300 Hensel ×

2338 Reitz ×

292 Lambert ×

2303 Hössle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:39	00:36:39	01:55 min/100m	-02:10 (46.) ●	+00:08 (901.) ●	-00:12 (1083.) ●
Wechsel		00:41:02	00:04:23	-	-00:20 (62.) ●	+00:12 (1044.) ●	+00:19 (1342.) ●
Radfahren	21 km	01:24:08	00:43:06	29.23 km/h	-00:07 (61.) ●	+01:50 (1190.) ●	+01:13 (1359.) ●
Radfahren	28 km	01:38:22	00:14:14	29.51 km/h	-00:03 (66.) ●	+00:42 (1237.) ●	+00:28 (1416.) ●
Radfahren	50 km	02:21:51	00:43:29	30.36 km/h	-01:04 (51.) ●	+01:28 (1130.) ●	+00:41 (1273.) ●
Radfahren	77 km	03:17:49	00:55:58	28.95 km/h	-02:35 (49.) ●	+00:25 (1026.) ●	-00:37 (1145.) ●
Radfahren	89.9 km	03:42:32	00:24:43	31.31 km/h	-01:32 (38.) ●	-00:20 (901.) ●	-00:46 (1008.) ●
Radfahren	89.9 km	03:42:32	03:01:30	29.72 km/h	-05:21 (51.) ●	+04:05 (1089.) ●	+00:59 (1222.) ●
Wechsel		03:46:27	00:03:55	-	-01:09 (35.) ●	-00:19 (852.) ●	-00:23 (1077.) ●
Laufen	1.3 km	03:52:21	00:05:54	04:32 min/km	-01:09 (12.) ●	-00:33 (495.) ●	-00:38 (563.) ●
Laufen	4.4 km	04:07:15	00:14:54	04:48 min/km	-04:02 (9.) ●	-02:11 (400.) ●	-02:23 (456.) ●
Laufen	7 km	04:19:17	00:12:02	04:37 min/km	-02:48 (13.) ●	-01:23 (487.) ●	-01:30 (561.) ●
Laufen	8.3 km	04:25:40	00:06:23	04:54 min/km	-01:15 (15.) ●	-00:38 (527.) ●	-00:41 (608.) ●
Laufen	11.4 km	04:41:33	00:15:53	05:07 min/km	-04:12 (10.) ●	-02:24 (421.) ●	-02:32 (488.) ●
Laufen	14 km	04:54:05	00:12:32	04:49 min/km	-02:43 (12.) ●	-01:30 (505.) ●	-01:35 (590.) ●
Laufen	15.3 km	05:00:44	00:06:39	05:06 min/km	-01:21 (16.) ●	-00:37 (578.) ●	-00:39 (685.) ●
Laufen	18.4 km	05:17:04	00:16:20	05:16 min/km	-04:40 (8.) ●	-02:41 (407.) ●	-02:46 (480.) ●
Laufen	21 km	05:29:44	00:12:40	04:52 min/km	-02:56 (13.) ●	-01:30 (544.) ●	-01:35 (646.) ●
Laufen	21.2 km	05:30:42	00:00:58	04:50 min/km	-00:33 (29.) ●	-00:10 (814.) ●	-00:10 (999.) ●
Laufen	21.2 km	05:30:42	01:44:15	04:55 min/km	-25:39 (10.) ●	-13:37 (458.) ●	-14:29 (530.) ●
Total	113 km	05:30:42	05:30:42	20.5 km/h	-34:39 (21.) ●	-09:31 (798.) ●	-13:46 (868.) ●

Ges	Sex	Ak	Name	#	AK
732	672	16	Wilhelm Dresselhaus	2273	M55	GER	00:37:21	02:45:52	01:51:14	05:24:34
794	729	17	Horst Hassold	437	M55	GER	00:35:39	02:51:16	01:52:50	05:27:26
820	755	18	Andreas Schallert	2340	M55	GER	00:39:03	02:46:58	01:52:07	05:28:20
849	780	19	Claus Hensel	2300	M55	GER	00:32:13	02:56:51	01:52:25	05:29:32
855	785	20	Uwe Reitz	2338	M55	GER	00:37:30	02:54:53	01:48:38	05:29:53
868	798	21	Helge Griasch	2293	M55	GER	00:36:39	03:01:30	01:44:15	05:30:42
884	811	22	Ralf Lambert	292	M55	GER	00:33:13	02:53:30	01:57:40	05:31:56
890	817	23	Achim Hössle	2303	M55	GER	00:37:39	02:49:09	01:57:02	05:32:20
920	842	24	Jürgen Benkiser	2249	M55	GER	00:35:13	02:53:46	01:57:02	05:33:28
951	869	25	Thomas Fleckenstein	2283	M55	GER	00:36:05	02:52:37	01:58:29	05:34:49