Holger Lüders, Dr. -
Ironman 70.3 Kraichgau 2018

Quick facts

430/402/57Alle/Geschlecht/AK

M40Altersklasse

235Startnummer

GERNationalität


33:56	2:48:12	1:40:09	5:07:53

Vergleiche Holger Lüders, Dr. mit anderen Athleten!

235 Lüders, Dr.

1714 Stelzer ×

224 Baumann ×

1499 Becker ×

124 Maier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:56	00:33:56	01:47 min/100m	-02:38 (93.) ●	-02:35 (544.) ●	-02:55 (653.) ●
Wechsel		00:36:53	00:02:57	-	-01:10 (57.) ●	-01:14 (377.) ●	-01:07 (520.) ●
Radfahren	21 km	01:15:48	00:38:55	32.38 km/h	-02:15 (76.) ●	-02:21 (473.) ●	-02:58 (518.) ●
Radfahren	28 km	01:28:21	00:12:33	33.47 km/h	-00:58 (60.) ●	-00:59 (425.) ●	-01:13 (461.) ●
Radfahren	50 km	02:07:04	00:38:43	34.09 km/h	-03:22 (61.) ●	-03:18 (408.) ●	-04:05 (436.) ●
Radfahren	77 km	03:00:36	00:53:32	30.26 km/h	-01:54 (134.) ●	-02:01 (725.) ●	-03:03 (795.) ●
Radfahren	89.9 km	03:25:05	00:24:29	31.61 km/h	-00:19 (160.) ●	-00:34 (832.) ●	-01:00 (926.) ●
Radfahren	89.9 km	03:25:05	02:48:12	32.07 km/h	-08:48 (101.) ●	-09:13 (581.) ●	-12:19 (634.) ●
Wechsel		03:27:44	00:02:39	-	-01:28 (18.) ●	-01:35 (143.) ●	-01:39 (229.) ●
Laufen	1.3 km	03:32:58	00:05:14	04:01 min/km	-01:13 (9.) ●	-01:13 (118.) ●	-01:18 (132.) ●
Laufen	4.4 km	03:47:09	00:14:11	04:34 min/km	-02:49 (34.) ●	-02:54 (254.) ●	-03:06 (289.) ●
Laufen	7 km	03:58:24	00:11:15	04:19 min/km	-02:06 (37.) ●	-02:10 (262.) ●	-02:17 (300.) ●
Laufen	8.3 km	04:04:18	00:05:54	04:32 min/km	-01:03 (41.) ●	-01:07 (252.) ●	-01:10 (286.) ●
Laufen	11.4 km	04:20:05	00:15:47	05:05 min/km	-02:18 (71.) ●	-02:30 (399.) ●	-02:38 (463.) ●
Laufen	14 km	04:32:09	00:12:04	04:38 min/km	-01:50 (65.) ●	-01:58 (374.) ●	-02:03 (434.) ●
Laufen	15.3 km	04:38:07	00:05:58	04:35 min/km	-01:14 (31.) ●	-01:18 (215.) ●	-01:20 (244.) ●
Laufen	18.4 km	04:54:29	00:16:22	05:16 min/km	-02:32 (66.) ●	-02:39 (410.) ●	-02:44 (484.) ●
Laufen	21 km	05:06:55	00:12:26	04:46 min/km	-01:35 (83.) ●	-01:44 (466.) ●	-01:49 (548.) ●
Laufen	21.2 km	05:07:53	00:00:58	04:50 min/km	-00:22 (134.) ●	-00:10 (753.) ●	-00:10 (926.) ●
Laufen	21.2 km	05:07:53	01:40:09	04:43 min/km	-17:02 (55.) ●	-17:43 (324.) ●	-18:35 (373.) ●
Total	113 km	05:07:53	05:07:53	22.02 km/h	-31:06 (57.) ●	-32:20 (402.) ●	-36:35 (430.) ●

Ges	Sex	Ak	Name	#	AK
369	343	52	Christian Ortz	381	M40	GER	00:33:14	02:44:10	01:38:49	05:03:55
378	352	53	Jan Wetzel	1744	M40	GER	00:30:25	02:49:47	01:39:23	05:04:49
383	357	54	Yves Salzmann	240	M40	SUI	00:30:08	02:45:30	01:43:07	05:05:07
392	366	55	Tim Stelzer	1714	M40	GER	00:34:09	02:38:55	01:44:57	05:05:41
408	382	56	Christoph Baumann	224	M40	GER	00:33:23	02:47:21	01:38:57	05:06:46
430	402	57	Holger Lüders, Dr.	235	M40	GER	00:33:56	02:48:12	01:40:09	05:07:53
434	406	58	Björn Becker	1499	M40	AUT	00:37:32	02:43:36	01:39:43	05:08:12
441	413	59	Sven Maier	124	M40	GER	00:32:45	02:46:40	01:42:00	05:08:30
443	415	60	Sascha Fetsch	230	M40	GER	00:33:37	02:37:35	01:52:01	05:08:42
454	423	61	Mario Appermans	1492	M40	BEL	00:28:42	02:38:09	01:55:27	05:09:25