Ralf Strauch -
Ironman 70.3 Kraichgau 2018

Quick facts

374/348/-Alle/Geschlecht/AK

RELAYAltersklasse

2608Startnummer

Nationalität


29:23	2:53:54	1:37:58	5:04:24

Vergleiche Ralf Strauch mit anderen Athleten!

2608 Strauch

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:23	00:29:23	01:32 min/100m	-07:46 (8.) ●	-07:28 (154.) ●
Wechsel		00:30:16	00:00:53	-	-00:23 (11.) ●	-03:11 (11.) ●
Radfahren	21 km	01:09:14	00:38:58	32.34 km/h	-03:03 (23.) ●	-02:55 (534.) ●
Radfahren	28 km	01:22:20	00:13:06	32.06 km/h	-00:50 (31.) ●	-00:40 (792.) ●
Radfahren	50 km	02:07:54	00:45:34	28.97 km/h	+01:44 (50.) ●	+02:46 (1557.) ●
Radfahren	77 km	03:00:43	00:52:49	30.67 km/h	-05:15 (21.) ●	-03:46 (691.) ●
Radfahren	89.9 km	03:24:10	00:23:27	33.01 km/h	-02:40 (21.) ●	-02:02 (619.) ●
Radfahren	89.9 km	03:24:10	02:53:54	31.02 km/h	-10:04 (30.) ●	-06:37 (894.) ●
Wechsel		03:26:26	00:02:16	-	-00:13 (32.) ●	-02:02 (77.) ●
Laufen	1.3 km	03:32:08	00:05:42	04:23 min/km	-00:37 (17.) ●	-00:50 (404.) ●
Laufen	4.4 km	03:46:23	00:14:15	04:35 min/km	-01:48 (16.) ●	-03:02 (302.) ●
Laufen	7 km	03:57:23	00:11:00	04:13 min/km	-01:39 (12.) ●	-02:32 (225.) ●
Laufen	8.3 km	04:03:19	00:05:56	04:33 min/km	-00:47 (16.) ●	-01:08 (314.) ●
Laufen	11.4 km	04:17:53	00:14:34	04:41 min/km	-02:35 (13.) ●	-03:51 (203.) ●
Laufen	14 km	04:29:19	00:11:26	04:23 min/km	-01:50 (14.) ●	-02:41 (241.) ●
Laufen	15.3 km	04:35:35	00:06:16	04:49 min/km	-00:43 (20.) ●	-01:02 (429.) ●
Laufen	18.4 km	04:51:58	00:16:23	05:17 min/km	-01:38 (26.) ●	-02:43 (492.) ●
Laufen	21 km	05:03:34	00:11:36	04:27 min/km	-01:59 (17.) ●	-02:39 (302.) ●
Laufen	21.2 km	05:04:24	00:00:50	04:10 min/km	-00:08 (14.) ●	-00:18 (286.) ●
Laufen	21.2 km	05:04:24	01:37:58	04:37 min/km	-13:44 (17.) ●	-20:46 (300.) ●
Total	113 km	05:04:24	05:04:24	22.27 km/h	-32:10 (0.) ●	-40:04 (374.) ●