Steffen (gerhard) Ziska -
Ironman 70.3 Kraichgau 2018

Quick facts

1585/1370/175Alle/Geschlecht/AK

M50Altersklasse

288Startnummer

GERNationalität


39:05	3:17:00	2:07:32	6:12:31

Vergleiche Steffen (gerhard) Ziska mit anderen Athleten!

288 Ziska

2202 Schwab ×

2197 Schöke ×

2037 Burkardsmaier ×

2236 Woelk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:05	00:39:05	02:03 min/100m	+01:54 (160.) ●	+02:34 (1181.) ●	+02:14 (1423.) ●
Wechsel		00:43:21	00:04:16	-	-00:07 (127.) ●	+00:05 (988.) ●	+00:12 (1274.) ●
Radfahren	21 km	01:27:49	00:44:28	28.34 km/h	+02:29 (183.) ●	+03:12 (1348.) ●	+02:35 (1587.) ●
Radfahren	28 km	01:42:46	00:14:57	28.09 km/h	+01:12 (199.) ●	+01:25 (1407.) ●	+01:11 (1677.) ●
Radfahren	50 km	02:30:03	00:47:17	27.92 km/h	+04:27 (203.) ●	+05:16 (1421.) ●	+04:29 (1709.) ●
Radfahren	77 km	03:32:02	01:01:59	26.14 km/h	+05:08 (198.) ●	+06:26 (1399.) ●	+05:24 (1678.) ●
Radfahren	89.9 km	04:00:21	00:28:19	27.33 km/h	+02:59 (206.) ●	+03:16 (1417.) ●	+02:50 (1714.) ●
Radfahren	89.9 km	04:00:21	03:17:00	27.38 km/h	+16:15 (198.) ●	+19:35 (1400.) ●	+16:29 (1681.) ●
Wechsel		04:04:59	00:04:38	-	+00:10 (152.) ●	+00:24 (1157.) ●	+00:20 (1450.) ●
Laufen	1.3 km	04:11:57	00:06:58	05:21 min/km	+00:22 (165.) ●	+00:31 (1237.) ●	+00:26 (1503.) ●
Laufen	4.4 km	04:31:07	00:19:10	06:10 min/km	+01:47 (184.) ●	+02:05 (1289.) ●	+01:53 (1603.) ●
Laufen	7 km	04:46:10	00:15:03	05:47 min/km	+01:25 (190.) ●	+01:38 (1305.) ●	+01:31 (1626.) ●
Laufen	8.3 km	04:54:05	00:07:55	06:05 min/km	+00:49 (198.) ●	+00:54 (1338.) ●	+00:51 (1679.) ●
Laufen	11.4 km	05:14:15	00:20:10	06:30 min/km	+01:29 (171.) ●	+01:53 (1227.) ●	+01:45 (1537.) ●
Laufen	14 km	05:29:28	00:15:13	05:51 min/km	+00:59 (166.) ●	+01:11 (1176.) ●	+01:06 (1479.) ●
Laufen	15.3 km	05:37:23	00:07:55	06:05 min/km	+00:33 (180.) ●	+00:39 (1231.) ●	+00:37 (1539.) ●
Laufen	18.4 km	05:56:55	00:19:32	06:18 min/km	+00:12 (141.) ●	+00:31 (1016.) ●	+00:26 (1262.) ●
Laufen	21 km	06:11:34	00:14:39	05:38 min/km	+00:23 (146.) ●	+00:29 (1071.) ●	+00:24 (1322.) ●
Laufen	21.2 km	06:12:31	00:00:57	04:45 min/km	-00:14 (76.) ●	-00:11 (688.) ●	-00:11 (834.) ●
Laufen	21.2 km	06:12:31	02:07:32	06:00 min/km	+07:45 (167.) ●	+09:40 (1189.) ●	+08:48 (1482.) ●
Total	113 km	06:12:31	06:12:31	18.2 km/h	+25:57 (175.) ●	+32:18 (1370.) ●	+28:03 (1585.) ●

Ges	Sex	Ak	Name	#	AK
1520	1318	170	Arne Lichtenknecker	2135	M50	GER	00:40:11	03:04:02	02:12:57	06:06:28
1524	1321	171	Thomas Heusel	2092	M50	GER	00:40:19	03:01:58	02:12:38	06:06:48
1530	1326	172	Ralf Schäfer	2188	M50	GER	00:38:44	03:20:02	02:02:26	06:08:03
1531	1327	173	Markus Schwab	2202	M50	SUI	00:41:59	03:05:16	02:12:10	06:08:15
1581	1368	174	Karsten Schöke	2197	M50	GER	00:37:33	03:10:58	02:13:57	06:11:59
1585	1370	175	Steffen (gerhard) Ziska	288	M50	GER	00:39:05	03:17:00	02:07:32	06:12:31
1589	1371	176	Frank Burkardsmaier	2037	M50	GER	00:35:00	03:11:14	02:17:57	06:12:38
1593	1374	177	Michael Woelk	2236	M50	GER	00:42:07	03:12:10	02:08:57	06:12:59
1594	1375	178	Peter Delevaux	2047	M50	SUI	00:34:40	02:54:55	02:35:20	06:13:10
1604	1381	179	Manfred Ebbers	2053	M50	GER	00:45:19	03:03:04	02:14:23	06:13:49