Ramona Heerd -
Ironman 70.3 Kraichgau 2018

Quick facts

1277/139/22Alle/Geschlecht/AK

F35Altersklasse

321Startnummer

GERNationalität


39:27	3:08:22	1:56:17	5:50:31

Vergleiche Ramona Heerd mit anderen Athleten!

321 Heerd

557 Diecksmeier ×

574 Helfrich ×

556 Dawson ×

597 Schmitz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:27	00:39:27	02:04 min/100m	+00:25 (39.) ●	+01:01 (205.) ●	+02:36 (1482.) ●
Wechsel		00:42:44	00:03:17	-	-01:01 (17.) ●	-00:53 (113.) ●	-00:47 (711.) ●
Radfahren	21 km	01:26:10	00:43:26	29.01 km/h	-01:55 (25.) ●	-01:20 (134.) ●	+01:33 (1409.) ●
Radfahren	28 km	01:40:30	00:14:20	29.3 km/h	-00:36 (29.) ●	-00:27 (154.) ●	+00:34 (1459.) ●
Radfahren	50 km	02:25:15	00:44:45	29.5 km/h	-01:53 (28.) ●	-01:30 (152.) ●	+01:57 (1456.) ●
Radfahren	77 km	03:24:09	00:58:54	27.5 km/h	-03:40 (26.) ●	-02:09 (154.) ●	+02:19 (1457.) ●
Radfahren	89.9 km	03:51:06	00:26:57	28.72 km/h	-00:47 (30.) ●	-00:26 (186.) ●	+01:28 (1522.) ●
Radfahren	89.9 km	03:51:06	03:08:22	28.64 km/h	-08:51 (28.) ●	-05:52 (152.) ●	+07:51 (1461.) ●
Wechsel		03:54:14	00:03:08	-	-01:35 (9.) ●	-01:51 (66.) ●	-01:10 (523.) ●
Laufen	1.3 km	04:00:53	00:06:39	05:06 min/km	-00:24 (23.) ●	-00:21 (143.) ●	+00:07 (1239.) ●
Laufen	4.4 km	04:17:50	00:16:57	05:28 min/km	-01:44 (19.) ●	-01:29 (119.) ●	-00:20 (1065.) ●
Laufen	7 km	04:30:59	00:13:09	05:03 min/km	-01:31 (18.) ●	-01:09 (120.) ●	-00:23 (1021.) ●
Laufen	8.3 km	04:37:59	00:07:00	05:23 min/km	-00:39 (20.) ●	-00:24 (136.) ●	-00:04 (1097.) ●
Laufen	11.4 km	04:55:54	00:17:55	05:46 min/km	-01:41 (22.) ●	-01:20 (128.) ●	-00:30 (1036.) ●
Laufen	14 km	05:09:54	00:14:00	05:23 min/km	-01:07 (24.) ●	-00:42 (147.) ●	-00:07 (1121.) ●
Laufen	15.3 km	05:17:10	00:07:16	05:35 min/km	-00:31 (29.) ●	-00:17 (158.) ●	-00:02 (1143.) ●
Laufen	18.4 km	05:35:51	00:18:41	06:01 min/km	-01:40 (29.) ●	-01:04 (153.) ●	-00:25 (1053.) ●
Laufen	21 km	05:49:33	00:13:42	05:16 min/km	-01:40 (25.) ●	-01:06 (142.) ●	-00:33 (1016.) ●
Laufen	21.2 km	05:50:31	00:00:58	04:50 min/km	-00:06 (16.) ●	-00:12 (131.) ●	-00:10 (929.) ●
Laufen	21.2 km	05:50:31	01:56:17	05:29 min/km	-11:03 (20.) ●	-08:04 (136.) ●	-02:27 (1054.) ●
Total	113 km	05:50:31	05:50:31	19.34 km/h	-22:05 (22.) ●	-15:39 (139.) ●	+06:03 (1277.) ●

Ges	Sex	Ak	Name	#	AK
1052	98	17	Marlen Mandel	322	F35	GER	00:34:11	02:58:17	02:00:43	05:39:56
1091	106	18	Corina Aschenbrenner	548	F35	GER	00:30:52	03:01:51	02:01:58	05:41:31
1099	108	19	Birgit Hinner	152	F35	GER	00:34:22	03:02:46	01:55:18	05:41:43
1167	116	20	Silke Diecksmeier	557	F35	GER	00:36:08	03:10:45	01:50:48	05:44:37
1255	137	21	Carolin Helfrich	574	F35	GER	00:37:51	03:07:15	01:57:19	05:49:06
1277	139	22	Ramona Heerd	321	F35	GER	00:39:27	03:08:22	01:56:17	05:50:31
1285	140	23	Heather Dawson	556	F35	SUI	00:34:43	03:06:34	01:56:49	05:50:59
1345	160	24	Claudia Schmitz	597	F35	GER	00:38:47	03:12:38	01:56:33	05:55:24
1352	162	25	Carina Baumgardt	319	F35	GER	00:30:46	03:07:15	02:05:52	05:55:42
1360	164	26	Gabriele Frauenholz	564	F35	GER	00:38:04	03:13:29	01:57:21	05:55:55