Ralph Metten -
Ironman 70.3 Kraichgau 2018

Quick facts

1294/1150/192Alle/Geschlecht/AK

M40Altersklasse

380Startnummer

NEDNationalität


36:32	2:58:54	2:09:30	5:51:41

Vergleiche Ralph Metten mit anderen Athleten!

380 Metten

1723 Theer ×

1607 Kienzle ×

1625 Küng ×

1724 Theillier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:32	00:36:32	01:55 min/100m	-00:02 (146.) ●	+00:01 (887.) ●	-00:19 (1065.) ●
Wechsel		00:39:13	00:02:41	-	-01:26 (31.) ●	-01:30 (243.) ●	-01:23 (366.) ●
Radfahren	21 km	01:20:43	00:41:30	30.36 km/h	+00:20 (171.) ●	+00:14 (938.) ●	-00:23 (1049.) ●
Radfahren	28 km	01:34:02	00:13:19	31.54 km/h	-00:12 (144.) ●	-00:13 (820.) ●	-00:27 (916.) ●
Radfahren	50 km	02:15:21	00:41:19	31.95 km/h	-00:46 (151.) ●	-00:42 (846.) ●	-01:29 (933.) ●
Radfahren	77 km	03:12:13	00:56:52	28.49 km/h	+01:26 (201.) ●	+01:19 (1099.) ●	+00:17 (1237.) ●
Radfahren	89.9 km	03:38:07	00:25:54	29.88 km/h	+01:06 (207.) ●	+00:51 (1142.) ●	+00:25 (1305.) ●
Radfahren	89.9 km	03:38:07	02:58:54	30.15 km/h	+01:54 (182.) ●	+01:29 (1012.) ●	-01:37 (1129.) ●
Wechsel		03:42:11	00:04:04	-	-00:03 (161.) ●	-00:10 (923.) ●	-00:14 (1171.) ●
Laufen	1.3 km	03:49:06	00:06:55	05:19 min/km	+00:28 (202.) ●	+00:28 (1206.) ●	+00:23 (1463.) ●
Laufen	4.4 km	04:07:28	00:18:22	05:55 min/km	+01:22 (202.) ●	+01:17 (1190.) ●	+01:05 (1464.) ●
Laufen	7 km	04:21:37	00:14:09	05:26 min/km	+00:48 (194.) ●	+00:44 (1114.) ●	+00:37 (1366.) ●
Laufen	8.3 km	04:29:29	00:07:52	06:03 min/km	+00:55 (219.) ●	+00:51 (1320.) ●	+00:48 (1653.) ●
Laufen	11.4 km	04:48:54	00:19:25	06:15 min/km	+01:20 (193.) ●	+01:08 (1120.) ●	+01:00 (1388.) ●
Laufen	14 km	05:04:21	00:15:27	05:56 min/km	+01:33 (207.) ●	+01:25 (1227.) ●	+01:20 (1543.) ●
Laufen	15.3 km	05:12:33	00:08:12	06:18 min/km	+01:00 (217.) ●	+00:56 (1314.) ●	+00:54 (1653.) ●
Laufen	18.4 km	05:34:23	00:21:50	07:02 min/km	+02:56 (218.) ●	+02:49 (1299.) ●	+02:44 (1641.) ●
Laufen	21 km	05:50:27	00:16:04	06:10 min/km	+02:03 (218.) ●	+01:54 (1292.) ●	+01:49 (1625.) ●
Laufen	21.2 km	05:51:41	00:01:14	06:10 min/km	-00:06 (249.) ●	+00:06 (1514.) ●	+00:06 (1906.) ●
Laufen	21.2 km	05:51:41	02:09:30	06:06 min/km	+12:19 (205.) ●	+11:38 (1235.) ●	+10:46 (1545.) ●
Total	113 km	05:51:41	05:51:41	19.28 km/h	+12:42 (192.) ●	+11:28 (1150.) ●	+07:13 (1294.) ●

Ges	Sex	Ak	Name	#	AK
1239	1107	187	Javier Caballero Santamaria	1526	M40	ESP	00:32:54	03:06:09	02:02:58	05:48:20
1249	1114	188	Kay Böhm	1508	M40	GER	00:35:01	03:04:52	02:01:53	05:48:51
1259	1122	189	Peter Romsdorfer	1680	M40	AUT	00:35:12	03:03:17	02:00:35	05:49:11
1265	1128	190	Karsten Theer	1723	M40	GER	00:37:38	02:48:48	02:17:37	05:49:37
1291	1148	191	Noel Kienzle	1607	M40	GER	00:35:42	03:06:21	01:56:58	05:51:27
1294	1150	192	Ralph Metten	380	M40	NED	00:36:32	02:58:54	02:09:30	05:51:41
1299	1155	193	Flavio Küng	1625	M40	SUI	00:39:17	02:50:45	02:12:41	05:52:01
1301	1157	194	Thomas Theillier	1724	M40	FRA	00:34:57	02:55:02	02:12:28	05:52:10
1340	1182	195	Tobias Butte	1525	M40	GER	00:40:11	02:55:58	02:04:39	05:54:59
1341	1183	196	Joeri Vinkx	1734	M40	NED	00:33:24	02:55:32	02:16:12	05:55:13