Frank Siman -
Ironman 70.3 Kraichgau 2018

Quick facts

508/473/75Alle/Geschlecht/AK

M40Altersklasse

386Startnummer

GERNationalität


34:40	2:46:32	1:44:11	5:12:08

Vergleiche Frank Siman mit anderen Athleten!

386 Siman

1542 Dignas ×

1627 Langer ×

1742 Weißwange ×

1601 Ick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:40	00:34:40	01:49 min/100m	-01:54 (109.) ●	-01:51 (644.) ●	-02:11 (771.) ●
Wechsel		00:38:12	00:03:32	-	-00:35 (104.) ●	-00:39 (642.) ●	-00:32 (864.) ●
Radfahren	21 km	01:16:43	00:38:31	32.71 km/h	-02:39 (60.) ●	-02:45 (394.) ●	-03:22 (432.) ●
Radfahren	28 km	01:29:34	00:12:51	32.68 km/h	-00:40 (89.) ●	-00:41 (560.) ●	-00:55 (613.) ●
Radfahren	50 km	02:08:59	00:39:25	33.49 km/h	-02:40 (83.) ●	-02:36 (521.) ●	-03:23 (566.) ●
Radfahren	77 km	03:01:22	00:52:23	30.93 km/h	-03:03 (104.) ●	-03:10 (588.) ●	-04:12 (640.) ●
Radfahren	89.9 km	03:24:44	00:23:22	33.12 km/h	-01:26 (91.) ●	-01:41 (539.) ●	-02:07 (588.) ●
Radfahren	89.9 km	03:24:44	02:46:32	32.39 km/h	-10:28 (77.) ●	-10:53 (514.) ●	-13:59 (560.) ●
Wechsel		03:27:57	00:03:13	-	-00:54 (64.) ●	-01:01 (437.) ●	-01:05 (587.) ●
Laufen	1.3 km	03:33:49	00:05:52	04:30 min/km	-00:35 (79.) ●	-00:35 (465.) ●	-00:40 (527.) ●
Laufen	4.4 km	03:48:50	00:15:01	04:50 min/km	-01:59 (77.) ●	-02:04 (433.) ●	-02:16 (492.) ●
Laufen	7 km	04:00:40	00:11:50	04:33 min/km	-01:31 (77.) ●	-01:35 (427.) ●	-01:42 (493.) ●
Laufen	8.3 km	04:06:59	00:06:19	04:51 min/km	-00:38 (87.) ●	-00:42 (473.) ●	-00:45 (547.) ●
Laufen	11.4 km	04:22:59	00:16:00	05:09 min/km	-02:05 (81.) ●	-02:17 (447.) ●	-02:25 (519.) ●
Laufen	14 km	04:35:19	00:12:20	04:44 min/km	-01:34 (81.) ●	-01:42 (440.) ●	-01:47 (515.) ●
Laufen	15.3 km	04:41:51	00:06:32	05:01 min/km	-00:40 (91.) ●	-00:44 (502.) ●	-00:46 (589.) ●
Laufen	18.4 km	04:58:35	00:16:44	05:23 min/km	-02:10 (86.) ●	-02:17 (476.) ●	-02:22 (569.) ●
Laufen	21 km	05:11:11	00:12:36	04:50 min/km	-01:25 (96.) ●	-01:34 (522.) ●	-01:39 (617.) ●
Laufen	21.2 km	05:12:08	00:00:57	04:45 min/km	-00:23 (121.) ●	-00:11 (691.) ●	-00:11 (838.) ●
Laufen	21.2 km	05:12:08	01:44:11	04:54 min/km	-13:00 (83.) ●	-13:41 (456.) ●	-14:33 (528.) ●
Total	113 km	05:12:08	05:12:08	21.72 km/h	-26:51 (75.) ●	-28:05 (473.) ●	-32:20 (508.) ●

Ges	Sex	Ak	Name	#	AK
489	454	70	Timo Sturm	1719	M40	GER	00:33:37	02:42:57	01:48:55	05:11:21
491	456	71	Jürgen Dulkies	228	M40	GER	00:32:20	02:39:01	01:53:38	05:11:23
492	457	72	Andreas Weinert	1741	M40	GER	00:38:09	02:45:07	01:40:46	05:11:24
493	458	73	Christian Dignas	1542	M40	GER	00:33:54	02:50:47	01:40:28	05:11:25
502	467	74	Nils Langer	1627	M40	GER	00:33:52	02:45:12	01:46:06	05:11:54
508	473	75	Frank Siman	386	M40	GER	00:34:40	02:46:32	01:44:11	05:12:08
514	478	76	Sebastian Weißwange	1742	M40	GER	00:35:14	02:50:13	01:40:18	05:12:31
516	479	77	Matthias Ick	1601	M40	GER	00:36:08	02:48:05	01:42:50	05:12:37
518	481	78	Sebastian Riemenschneider	1676	M40	GER	00:30:30	02:47:10	01:48:17	05:12:39
520	483	79	Markus Malz	1639	M40	GER	00:41:43	02:47:12	01:35:44	05:12:47